https://www.health-coach-international.com/reset-reshape-revitalize

Reset Reshape Revitalise, 12 Kallang Avenue, Singapore (2026)

15/08/2026

☀️ Good Morning!
🔴 GOING LIVE TOMORROW at 11:00 AM with Shubha, Health Coach
💪 The Muscle-Hormone Connection: Why Strength is Your Best Insurance After 40
𝘈𝘧𝘵𝘦𝘳 40, 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘤𝘢𝘯 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘵𝘩. 𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴? 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘤𝘢𝘯 𝘱𝘭𝘢𝘺 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘨𝘦𝘪𝘯𝘨.

✨ In this session, you'll…
✅ Learn how muscle mass changes as we age
✅ Understand the powerful connection between muscle and hormones
✅ Discover why strength matters for healthy ageing
✅ Explore lifestyle habits that support muscle health after 40
✅ Get practical ways to build and maintain strength for the long term

🗓️ TODAY!
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

14/08/2026

🦴 𝗦𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗻𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗹𝗼𝗻𝗲!

Your bones are constantly working behind the scenes to support you every day and what you eat can help keep them strong. 💪✨

🫘 𝗕𝗲𝗮𝗻𝘀 — provide calcium, magnesium and phosphorus
🐟 𝗖𝗮𝗻𝗻𝗲𝗱 𝘀𝗮𝗿𝗱𝗶𝗻𝗲𝘀 & 𝘀𝗮𝗹𝗺𝗼𝗻 𝘄𝗶𝘁𝗵 𝗲𝗱𝗶𝗯𝗹𝗲 𝗯𝗼𝗻𝗲𝘀 — provide calcium, vitamin D and protein
🥬 𝗟𝗲𝗮𝗳𝘆 𝗴𝗿𝗲𝗲𝗻𝘀 — provide calcium, vitamin K and other important nutrients
🌱 𝗧𝗼𝗳𝘂 — calcium-set varieties can be an excellent plant-based source of calcium
🥜 𝗔𝗹𝗺𝗼𝗻𝗱𝘀 & 𝗕𝗿𝗮𝘇𝗶𝗹 𝗻𝘂𝘁𝘀 — provide magnesium, phosphorus and healthy fats
🥚 𝗘𝗴𝗴𝘀 — egg yolks provide vitamin D, which helps your body absorb calcium

💡 𝗧𝗵𝗲 𝗸𝗲𝘆? 𝗧𝗵𝗶𝗻𝗸 𝗯𝗲𝘆𝗼𝗻𝗱 𝗰𝗮𝗹𝗰𝗶𝘂𝗺.
Calcium, vitamin D, protein, magnesium, phosphorus and other nutrients all work together to help maintain healthy bones.

And don’t forget nutrition is only part of the picture. 🏃♀️ Regular physical activity, especially 𝘄𝗲𝗶𝗴𝗵𝘁-𝗯𝗲𝗮𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, is also important for keeping your bones strong throughout life.

✨ 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲𝘀 𝘁𝗼𝗱𝗮𝘆, 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲.

13/08/2026

The Muscle-Hormone Connection: 𝗪𝗵𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 💪
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯 𝘭𝘰𝘴𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘰𝘳 𝘷𝘪𝘵𝘢𝘭𝘪𝘵𝘺. 𝘉𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 40, 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘤𝘢𝘯 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘴.

Join 𝗦𝗵𝘂𝗯𝗵𝗮, 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵, as she explores the powerful connection between muscle and hormones, and why strength training matters more than ever after 40.
In this session, you'll learn:
✅ How muscle mass changes as we age
✅ The connection between muscle and hormones
✅ Why strength is important for healthy ageing
✅ Lifestyle habits that support muscle health after 40
✅ Practical ways to build and maintain strength for the long term

🗓️ Saturday, 15 August 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉https://www.facebook.com/HealthCoachInternational

-hormoneConnection

12/08/2026

🧠✨ 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗿𝗮𝗶𝗻?

While there’s no single “magic food” for a sharper memory, what you regularly put on your plate can help support your brain over time. 💜

🐟 𝗙𝗮𝘁𝘁𝘆 𝗳𝗶𝘀𝗵 — provides omega-3 fatty acids important for brain structure and function
🫐 𝗕𝗲𝗿𝗿𝗶𝗲𝘀 — packed with anthocyanins and antioxidants
🥬 𝗟𝗲𝗮𝗳𝘆 𝗴𝗿𝗲𝗲𝗻𝘀 — provide folate, vitamin K and carotenoids
🥜 𝗡𝘂𝘁𝘀 — a source of healthy fats, vitamin E and other beneficial nutrients
🍫 𝗗𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 — contains flavonoids and antioxidants that may support brain health
🧡 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 — contains curcumin, a plant compound with antioxidant and anti-inflammatory properties

But remember: 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲 𝗳𝗼𝗼𝗱.
🧠🌱 A varied, nutrient-rich diet combined with regular physical activity and quality sleep can help support long-term brain health.

✨ 𝗙𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗼𝗿𝘆, 𝗼𝗻𝗲 𝗺𝗲𝗮𝗹 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

10/08/2026

🌱🥩 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗼𝗿 𝗮𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻….𝘄𝗵𝗶𝗰𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲?

The answer isn’t the same for everyone! Both can provide valuable nutrients, and the best choice depends on your 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. 💚

🌱 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 such as beans, lentils, tofu, tempeh, nuts and seeds provide protein along with nutrients such as fibre and beneficial plant compounds.

🥩 𝗔𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 such as meat, fish, eggs and dairy are generally complete proteins, meaning they provide all nine essential amino acids, and can also provide nutrients such as iron and zinc.

🌿 𝗣𝗿𝗲𝗳𝗲𝗿 𝗮 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗼𝗿 𝘃𝗲𝗴𝗮𝗻 𝗱𝗶𝗲𝘁?
You can still obtain all the essential amino acids your body needs! The key is to eat a 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗽𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 throughout the day to provide a good range of essential amino acids.

✨ 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗮 “w𝗶𝗻𝗻𝗲𝗿.” Focus on variety, balance and choosing protein sources that work for you.

08/08/2026

Join us now! The FB Live with our Certified Health Coach Dr JoWong ~ Work Stress vs Anxiety: Know the Difference
https://web.facebook.com/share/v/1EWkSjdFE1/

08/08/2026

☀️ Good Morning!
🔴 GOING LIVE 𝗧𝗢𝗗𝗔𝗬 at 𝟭𝟭:𝟬𝟬 𝗔𝗠 with 𝗗𝗿. 𝗝𝗼𝗪𝗼𝗻𝗴
🧠 𝗪𝗼𝗿𝗸 𝗦𝘁𝗿𝗲𝘀𝘀 𝘃𝘀 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Feeling overwhelmed lately? Constantly saying "I'm stressed" but not sure if it's actually stress... or anxiety?

✨ In this session, you'll…
✅ Understand the key differences between stress and anxiety
✅ Recognise the early warning signs from your body, mind, and behaviour
✅ Discover why today's workplace and technology make stress harder to manage
✅ Build healthier daily habits with the Formula

📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

𝘠𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘠𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘈𝘯𝘥 𝘪𝘵 𝘢𝘭𝘭 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱. 💙
See you LIVE at 11:00 AM!

07/08/2026

🔥 𝗜𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

Metabolism isn't just about how fast you burn calories, it's how your body turns food into the energy needed for every heartbeat, breath, and step you take.

If you've been experiencing:
😴 Constant fatigue
⚖️ Unexpected weight changes
🥶 Feeling cold more often
🍔 Frequent cravings
🚶 Low energy during daily activities

…it might be time to pay closer attention to your overall health and lifestyle.

✨ The good news? Small, consistent habits can help support a healthy metabolism:
🥗 Eat balanced, protein-rich meals
💪 Stay physically active
😴 Prioritise quality sleep
💧 Stay well hydrated
🌈 Nourish your body with nutrient-rich foods

💡 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: These signs don't automatically mean you have a "slow metabolism." They can also be linked to factors such as stress, poor sleep, nutrient deficiencies, or certain medical conditions. If these symptoms are persistent or affecting your daily life, it's a good idea to consult a healthcare professional.

👇 𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗴𝗻𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!

07/08/2026

🎉 𝗠𝗮𝗸𝗲 𝘁𝗲𝗮𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗳𝘂𝗻, 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁𝗳𝘂𝗹.
What if team building could do more than bring people together for a day?
What if it could inspire healthier habits that last long after the programme ends?

The 𝟰-𝗗𝗮𝘆 𝗧𝗛𝗥𝗜𝗩𝗘 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 combines interactive team challenges, meaningful conversations, and practical health coaching to help employees:
🤝 𝘉𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳.
🌱 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.
💡 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘢 𝘴𝘩𝘢𝘳𝘦𝘥 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳'𝘴 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨.
🚀 𝘊𝘳𝘦𝘢𝘵𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘤𝘶𝘭𝘵𝘶𝘳𝘦.

Because great teams aren't built in a day!
They're built through shared experiences and lasting habits.

𝖧𝖾𝖺𝗅𝗍𝗁𝗒 𝖯𝖾𝗈𝗉𝗅𝖾. 𝖲𝗍𝗋𝗈𝗇𝗀 𝖳𝖾𝖺𝗆𝗌. 𝖳𝗁𝗋𝗂𝗏𝗂𝗇𝗀 𝖮𝗋𝗀𝖺𝗇𝗂𝗌𝖺𝗍𝗂𝗈𝗇𝗌.
🌐 Discover how THRIVE Workplace™ can support your organisation.
📩 Contact us today to learn more.
📧 [email protected]
📞 +60 10-666 1043

06/08/2026

🧠 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝... 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐚𝐧𝐱𝐢𝐞𝐭𝐲?
Join 𝗗𝗿. 𝗝𝗼𝗪𝗼𝗻𝗴, Certified Health Coach, as he uncovers the key differences between stress and anxiety, helping you recognise the early signs, understand how they affect your wellbeing, and discover practical strategies to manage them with greater confidence.

✨ 𝐖𝐨𝐫𝐤 𝐒𝐭𝐫𝐞𝐬𝐬 𝐯𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
💼 How to tell the difference between stress and anxiety
⚠️ The early warning signs your mind and body may be sending you
📱 Why modern work and technology can increase stress levels?
🌬️ A simple STOP technique to calm your mind in just one minute!
😴🥗🚶 Daily habits that build resilience

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘣𝘺 𝘸𝘰𝘳𝘬, 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦, 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘮𝘢𝘯𝘢𝘨𝘦 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘵𝘩𝘪𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘭𝘭 𝘦𝘲𝘶𝘪𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘵𝘰𝘰𝘭𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺.
📅 Saturday, 8 August 2026
⏰ 11:00 AM – 11:30 AM
📍 LIVE on the Health Coach International page
👉 https://www.facebook.com/HealthCoachInternational

💙 Tag a friend or colleague who always says, "I'm so stressed!"—this session might help them discover whether it's really stress... or something more.

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