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Couz-Nutri ( pronounced as Cause-Nutri ) began with a passion for searching quality products for myself and being a fittness enthusiast.

Couz-Nutri ( pronounced as Cause-Nutri ) began with a passion for searching quality products for myself and being a fittness enthusiast , I know how frustrating it is to look for quality products where it isnt easily accessible over here in Singapore. Couz-Nutri was borne out of that passion. We are proud to hold the Sole Exclusive Distributor Rights for Singapore . Malaysia , Thailand , Indonesia

and Vietnam for Blue star Nutraceuticals and distributor for 5% Nutrition. Buying from us , you can be assured of top quality products that is renowed over the world.

10/08/2026

Your mee soto noodles have 40mg of sodium. The bowl has 2,678mg 😳
I went back to the same 41 hawker dishes I ranked by protein two weeks ago — this time looking at the salt column. Ten of them break your entire daily limit in one serving. Save & Share

The part that got me: the dishes that scored best on protein are the worst on salt. A-tier averages 1,996mg. That's 99.8% of your daily allowance from one bowl. D-tier averages 558mg.

Because the protein-efficient dishes are soups. And soup is where the salt is.

One dish wins both — duck rice with the skin removed. 326mg and B-tier protein. Nine times less salt than fishball noodle soup, and it takes three words at the stall.

For context: HPB puts the daily limit at 2,000mg. Singaporeans average 3,620mg. Nine in ten of us go over, and sodium in our dishes has climbed 22% since 2010.

And no, I'm not telling anyone to stop eating hawker food. You live here. The point is knowing which bowl is the 2,913mg one.

Every figure is from KK Women's and Children's Hospital's dietetics department, with the serving weight printed so you can check me 🧂

09/08/2026

61 years of moving forward, together. 🇸🇬❤️

From the glow of the Supertrees to the roar of the jets, the Singapore spirit is shining brighter than ever today. Whether you’re catching the fireworks by Marina Bay or celebrating with loved ones at home, here’s to the nation we call our own.

Together as one, stronger forever. Happy 61st National Day, Singapore! 🎆🦁

31/07/2026

🇸🇬 SG61 NATIONAL DAY SUPPLEMENT SALE IS NOW LIVE!

Swipe through our limited-time protein, creatine, mass-gainer and daily-support deals—available in Singapore from 31 July to 13 August 2026.

💥 MORE SG61 DEALS

• Perfect 200 Day Strength — Perfect Creatine 1kg + Tryall WPI 3-piece pack + FREE Applied Nutrition Multi-Vit worth $14.90. NOW $61
• Applied Nutrition Carb-X + HD Muscle CreaHD — U.P. $88.90, NOW $61
• Buy any eligible HD Muscle, Perfect Sports Diesel, RAW Nutrition or RYSE 2lbs protein and receive a FREE Applied Nutrition Multi-Vit worth $14.90
• Buy Evogen Amino K.E.M. and receive Applied Nutrition BCAA 6K FREE

🥤 PESCIENCE SELECT MEGA DEAL

Buy 2 × PEScience Select Protein 4lbs for $168 and receive a full-size PER4M Whey Hydrate 900g worth $59.90 FREE.

Combined U.P. $227.90. Limited to one free Whey Hydrate per order.

🔥 PERFECT SPORTS STACK DEALS

• Diesel Strength Pack: Diesel Whey Isolate 2lbs + HD Muscle CreaHD — U.P. $121.90, NOW $99.90
• Pure Performance Stack: Diesel 2lbs + Perfect Creatine 1kg — U.P. $131.90, NOW $112.90
• HULK Growth Stack: HULK Mass Gainer 10lbs + CreaHD — U.P. $138.90, NOW $119.90
• Double Diesel Deal: 2 × Diesel 2lbs — U.P. $164, NOW $152
• Complete Bulk Stack: HULK 10lbs + Diesel 2lbs — U.P. $181, NOW $165

🎁 EVOGEN ISOJECT DEAL

Evogen Isoject Whey Isolate 2lbs at $95 + FREE Evogen Creatine 60 servings worth $49. Limited to one free creatine per order.

🐼 PANDA FUEL CLEARANCE

Panda Fuel Protein 2lbs at $59.90 + FREE GreensHD worth $59.90 + FREE random shaker. Expiry: September 2026. Shaker brand and colour will be selected at our discretion.

🛡️ DAILY-SUPPORT BUNDLES

• Core Vitamin D3 + Core Zinc + Core Liver Support — U.P. $119.70, NOW $96.90
• Add HD Muscle Magnesium 500mg to complete the four-product bundle — U.P. $141.70, NOW $115.90

All offers are valid through 13 August 2026 or while allocated stocks and free gifts last.

Shop at couz-nutri.com. FREE Singapore delivery with spending above $80.

Save this carousel before your next supplement restock—and send it to your gym kaki who loves a solid lobang. 🇸🇬

27/07/2026

I tiered 27 Singapore hawker dishes by protein per 100 calories — and S-tier has exactly ONE member 😳 It's not chicken rice. It's not kway chap. It's a soup. Find your dish, save & share this.

Char kway teow has 23g of protein and I still put it in C-tier 🔥 27 SG dishes ranked by protein efficiency, hospital-measured. Tag your friend.

📊 The rubric : grams of protein per 100 kcal. S = 8+ · A = 5–6 · B = 4–5 · C = 3–4 · D = under 3.

S — chicken herbal soup (16.6) ⭐ A — lontong 5.8 · beehoon soto 5.6 · fishball noodle soup 5.4 · kway chap 5.1 · fishball noodle dry 5.1 B — ban mian 4.6 · duck rice skinless 4.5 · mee soto 4.4 · chicken rice 4.1 · mee siam 4.0 · char siew rice 4.0 · mee rebus 4.0 · murtabak 4.0 C — bak chor mee 3.9 · lor mee 3.9 · duck rice roasted 3.6 · roti john 3.5 · hokkien mee 3.4 · char kway teow 3.1 · fried rice 3.1 D — laksa 2.9 · bak chang 2.9 · nasi lemak 2.6 · prata 2.4 · chapati 2.1 · fried carrot cake 0.4 🔻

Chicken herbal soup is S-tier alone — 24g of protein for 145 calories. Triple anything else on the board. The $4 side nobody orders on purpose.
CKT is C. It genuinely has 23g of protein — but at 744 kcal. Efficiency counts, and the rubric is on slide 1.

Fried carrot cake is 0.4 per 100 kcal. 2g of protein, 493 calories. KKH's own note: "too low in protein."

Lontong won my breakfast ranking and only makes A here. Different question: that one asked who has the most protein, this one asks who gives it to you cheapest in calories. Both are true.

D doesn't mean bad food — it means if protein is the goal, those calories are doing almost nothing.

And the only thing that beats the soup isn't on any menu 🔄 A scoop of PEScience Select is ~24g at ~120 kcal — about 20 per 100. The top-up that turns a C-tier lunch into an S-tier day.

💬 Comment your usual order — I'll tell you its tier. 🛒 PEScience → link in bio (Singapore's official distributor).

grams per 100 kcal = protein ÷ kcal × 100. Source: KK Women's & Children's Hospital (Dept of Nutrition & Dietetics) via SingHealth HealthXchange. Portions vary by stall ±10%. General info, not medical or dietary advice.

24/07/2026

Singapore athletes and fitness enthusiasts, the 25.7 Payday Power Up Sale is your ultimate source for authentic sports supplements in Singapore.

Stop waiting weeks for expensive overseas shipping when you run out of essential training fuel and recovery formulas.

Level up your performance instantly with premium, ready-stock nutrition delivered quickly and directly to your door.

Partnered exclusively with official brands, we guarantee 100% genuine products with fast, reliable, and fully tracked local delivery.

Swipe to unlock our exclusive Payday bundles: claim a free electric toothbrush with any 2lbs protein, get a free PEScience TruCreatine with two 4lbs tubs, and secure massive savings on Core Nutritionals Daily Defence stacks.

Tap the link in our bio to shop the local stock at couz-nutri.com before the sale ends on 26th July!

21/07/2026

Singapore's highest-protein kopitiam breakfast is… LONTONG?! 😳 46g — measured by hospital dietitians. I ranked 10 SG breakfast classics by protein and the results will start fights at the kopitiam.

Save & Share this. Find your order 👇
Your nasi lemak has 13g of protein without the wing 🍗 Hospital-measured numbers for 10 SG kopitiam breakfasts — and the winner is the one nobody expected. Tag your breakfast kaki ☕

☕ Singapore Kopitiam Breakfast Protein Ranking (per serving, hospital-measured where marked): Lontong + sayur lodeh — 46g 🥇 (798 kcal 👀) [KKH] Mee siam — 28g (694 kcal) [KKH] Roti john — 25g (721 kcal) [KKH] Nasi lemak + fried wing — ~25g (~715 kcal; only 13g without the wing! [KKH]) Mee rebus — 23g (571 kcal) [KKH] Kaya toast set (2 soft-boiled eggs) — ~16g 2 soft-boiled eggs alone — ~13g Roti prata ×2 kosong — ~10g [KKH: 5g each] Chee cheong fun — ~5g Chwee kueh (5 pcs) — ~3g 🔻
The truths nobody tells you:
The "just vegetables" lontong is a protein monster — the tau kwa, tempeh and egg in the lodeh carry 46g. Your makcik was right.

Nasi lemak is a 13g dish until the wing shows up. The wing IS the protein.
Chwee kueh is ~3g — a full breakfast with less protein than one egg.

The catch: every breakfast that clears 25g costs 571–798 kcal — KKH flags the winner for a full day's saturated fat. The LEAN 25g breakfast doesn't exist at the kopitiam.

That last gap is fixable in 30 seconds 🔄 PEScience Select is ~24g protein at ~120 kcal — milk or overnight oats, no queue. Keep your kopitiam order light, let the scoop carry the protein. Whey + casein, holds you till lunch.

💾 Save this for tomorrow morning. 💬 Comment your usual breakfast order — I'll tell you your protein score. ☕ Want the full verified cheat sheet? Comment KOPI and I'll DM it. 🛒 PEScience → link in bio (Singapore's official distributor).

Per serving as measured; portions vary by stall ±10%. Sources: KK Women's & Children's Hospital (Dept of Nutrition & Dietetics) via SingHealth HealthXchange, HPB iDAT, FatSecret SG. General info, not medical or dietary advice.

18/07/2026

Save & Share this for your next bubble tea run.
How much sugar is actually in your bubble tea? In Singapore, one brown sugar boba = ~18.5 teaspoons of sugar — that's more than 2 cans of Coke in one cup 🧋😳 I ranked Singapore's favourite bubble teas by sugar (with Nutri-Grade). Find your order 👇

> Your "less sweet" bubble tea isn't low sugar 👀 I ranked Singapore's boba by teaspoons of sugar and the results are brutal. Tag your boba buddy 🧋

> 🧋 **Singapore Bubble Tea Sugar Showdown (standard sweetness):**
> Brown sugar boba — ~18.5 tsp (~92g) · Grade D
> Classic milk tea @ 100% — ~18–20 tsp · Grade D
> Winter melon tea — ~16 tsp (~80g) · Grade D
> 🥤 a can of Coke, for scale — ~7 tsp
> Milk tea @ 50% "less sweet" — ~5 tsp (~20g) · Grade C
> Milk tea @ 0% + pearls — ~4 tsp (~15.6g) · Grade C
>
> The traps nobody tells you:
> • Winter melon "tea" sounds light — it's a Grade D sugar bomb.
> • 0% sugar still has ~15.6g, because the milk and pearls carry sugar.
> • 50% "less sweet" is still about a whole can of Coke.
> • HPB says cap added sugar at 8–11 teaspoons a DAY — one brown sugar boba is your whole day, twice.
>
> The fix isn't quitting boba. It's the one boba that wins 🔄 — Tryall bubble-tea whey isolate tastes like the real thing (Boba Milk Tea, Okinawa Brown Sugar) but it's ~1.7g sugar and ~28g protein a scoop, made with NZ whey. The craving, minus the crash.
>
> 💾 Save & Share this for your next bubble tea run.
> 💬 Comment your order AND sweetness level — I'll tell you the damage.
> 🧋 Want the full cheat sheet? Comment **BOBA** and I'll DM it.
> 🛒 Tryall → link in bio (Singapore's official Tryall distributor).
>
> Sugar figures at standard/100% sweetness & regular size; vary by chain, size & sweetness. Sources: CNA/Temasek Polytechnic study, Mount Alvernia Hospital, NUHS, HPB Nutri-Grade. ±10%. General info, not medical or dietary advice.
>
>

03/07/2026

Buy Pescience Select Protein 4lbs Free Tryall Whey Protein Concentrate 500g ( 20 servings Expiry 2028) absolutely free.

Now till 12 July 2359.

Limited to 20 Sets.

Don't Miss It.

01/07/2026

Singapore lifters, this is the drop you’ve been waiting for.

RYSE Loaded Protein is officially back at Couz-Nutri — and Gorilla Mind is now available.

That means dessert-style protein flavours, serious pre-workout options, and two of the most requested brands finally landing for the local gym community.

What’s available:

RYSE Loaded Protein 2lbs
Gorilla Mind Gorilla Mode
Gorilla Mind Gorilla Mode Nitric

From protein shakes to pre-workout stacks, this drop is for the ones who train hard, read labels, and don’t settle for random grey-market sourcing.
Available now at Couz-Nutri Singapore.

Save this post before you forget. Stock may move fast.

29/06/2026

Raw Cbum Ithoalte Back in Stocks !

New Arrival - Raw Cream of Rice !

Get yours Now !

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