Active Health SG

16/10/2026

It’s never too late to start working out!

Incorporate strength training at least 2 days a week to help you build strength, balance, and confidence from the comfort of your own home. If you would like to join a guided class with Active Health, check out the link in our bio.

Give it a try and keep your active ageing journey going. 💪

14/10/2026

Good morning friend! ☀️ Ready to start building a stronger you? 💪

Join our Strength programmes and learn how to build strength safely and confidently, one step at a time. Looking for other ways to stay moving? For seniors aged 65 and above, enjoy FREE entry to ActiveSG gyms and pools!

Don’t put it off for another beautiful morning. Sign up for a Strength class here: go.gov.sg/strengthseries

13/10/2026

Just a couple of days ago, we opened the doors to our Active Health Lab and Nutrition & Wellness Studio at Bukit Canberra as part of the Sembawang Health Fiesta!

It was a great opportunity to connect with residents, answer their questions and share how strength training and balanced nutrition can help us stay healthy and active 💪

At our Active Health Lab, residents got to learn more about their bodies through our Body Composition Assessment, while chatting with our team about the importance of building strength.

Over at our Nutrition & Wellness Studio, residents also enjoyed a refreshing Watermelon & Lime Isotonic Mocktail after their community workouts, while picking up practical hydration tips from our Nutrition Team, especially relevant during the current hazy conditions 🍉

A special shoutout to the student volunteers from Singapore Polytechnic for helping our Nutrition Team put together an engaging experience for the lovely Sembawang residents 🧡

12/10/2026

Next up in our new coach series, say hello to Coach Clarissa!

For Coach Clarissa, progress isn’t always about the end result. It’s about showing up, recognising that setbacks are part of the process, and finding ways to stay active that you can sustain. She hopes to help participants feel more confident in taking charge of their own health and fitness.

Outside of coaching, you’ll probably find Coach Clarissa singing, baking, catching up on a K-drama, or on the Ultimate Frisbee field. Swipe to learn more about what keeps her active and motivated 🥏

No matter where you’re starting from, our Active Health Coaches are here to help you move with confidence and build healthy habits that last.

👉 Book in for a session with us at go.gov.sg/ahprogrammes

08/10/2026

We recently had a day of moving, learning and putting strength to the test at the Geylang Serai Health Carnival! 💪✨

Participants took on our Handgrip Strength assessment, while seniors got moving with an Active Health MAP (Mobility Assessment Programme) workout led by our Active Health Coaches, Hailey and Daphne 🧡

We hope you’ve learnt something about your health and fitness with us!

08/10/2026

Thanks Lianhe Zaobao 联合早报 for featuring Active Health and sharing how getting active doesn’t have to feel daunting.

Sometimes, it can be as simple as stepping out the door and finding ways to move that work for you! With different exercises suited to different needs and abilities, knowing what works for you matters too.

Through our fitness assessments, Active Health Coaches can help you better understand your current fitness and guide you towards programmes that are right for you.

Whether you’re looking to learn more about your fitness, build your strength, or take your physical capabilities further, there's a programme for everyone at Active Health >> go.gov.sg/ahprogrammes

物价虽然上涨，运动却不一定要成为钱包的负担。走出家门，邻里就有不少价格亲民甚至免费的公共运动设施或课程可选择。隶属新加坡体育理事会（SportSG）的活跃健康体验中心（Active Health Lab，以下简称AHL），为民众提供体能...

07/10/2026

We’ve got some new faces at Active Health, and it’s time to get to know them! 🧡

First up, meet Coach Cheryl, who believes strength training doesn’t have to be scary, and is here to prove it. She hopes to help participants build confidence in their strength and discover that they might just be stronger than they think.

Swipe to get to know Coach Cheryl a little better, from her love for squash and post-workout egg thosai to her hidden talent 👀🎶

👉 Whether you’re new to exercise or ready to progress further, our Active Health Coaches are here to guide you with programmes suited to different fitness levels.

Ready to get started? Explore our Active Health programmes at go.gov.sg/ahprogrammes

Keep an eye out as we introduce more of our new Active Health Coaches!

05/10/2026

More sleep isn't always better sleep.

We're often told to sleep more, but is there such a thing as too much? It turns out, the number of hours you clock each night matters more than you might think, and the ideal range might surprise you.

Dr Garvi Pandya, Senior Consultant of HMI Medical Centre (HMI Medical Singapore), shares what the research says about sleep duration and why finding that sweet spot could make a real difference to your health.

🎙️ Watch the full podcast to learn more: go.gov.sg/podcast-restbetter
💤 Complement your newly acquired sleep strategy with Active Health programmes: go.gov.sg/ahprogrammes

02/10/2026

It’s for your own good! 😊🧡

Warming up takes a short time and will help you move better and avoid potential injuries before any workout.

Our Active Health Coaches will never forget to ensure you warm up before any of our programme sessions!

Find a programme that suits you best >> go.gov.sg/ahprogrammes

01/10/2026

Throwing it back to the TP X-Challenge Run 2026, where we brought the AHrena Challenge to Temasek Polytechnic 💪🔥

Students and staff took on our Strength, Balance and Power stations, putting their abilities to the test and challenging themselves for a spot on the AHrena leaderboards!

Our Nutrition Team also joined in the action, engaging the runners and sharing practical tips on making healthier food choices to complement an active lifestyle 🥗

Thanks Temasek Polytechnic for having us!