Virtus Fertility Centre

24/09/2026

💗 Thinking about starting a family? Pregnancy planning can start before the positive test.

If you’re considering pregnancy, taking a little time to prepare your health can help give you and your future baby the best possible start.

In this video, Dr Yeong Cheng Toh shares his expert advice for couples planning for pregnancy, including key considerations such as weight, smoking, and caffeine and alcohol consumption.

23/09/2026

🌿 Folate or folic acid? What’s the difference?

You’ve probably heard both terms, especially when it comes to pregnancy. So, are they the same thing?

Not quite.

🥬 Folate is the natural form of vitamin B9 found in foods such as leafy greens, beans and lentils.

💊 Folic acid is a form of vitamin B9 commonly found in supplements and fortified foods.

Both give your body vitamin B9, which is important for healthy cell growth and development. And when you’re planning a pregnancy, getting enough folic acid is particularly important.

The easy way to remember it: folate is naturally found in food, while folic acid is the form commonly added to supplements and fortified foods.

20/09/2026

Some moments in your fertility journey are hard to forget.

The day you decide to try IVF.
The first embryo transfer.
The days spent waiting, wondering, and hoping.

There may be excitement, uncertainty, and plenty of questions along the way. And we are so glad to take it together with you.❤️

17/09/2026

Thinking about having children later? EEF and IVF offer different options.

For women who aren't ready to start a family now, elective egg freezing (EEF) can let them preserve eggs at a younger age for possible future use.

IVF, on the other hand, is generally considered when a couple is ready to try for a pregnancy and needs fertility treatment.

While both involve ovarian stimulation and egg collection, the reasons for considering EEF or IVF, as well as the factors that influence the decision, can be quite different.

Consider age, egg quality and quantity, your plans for starting a family, relationship status, health, finances, and emotional readiness.

So, which option might be right for you?

Read our article, https://www.virtusfertilitycentre.com.sg/en/blog/eef-or-ivf-key-factors-to-consider-for-later-pregnancy, to learn more about the differences and what to consider when planning for your future fertility.

15/09/2026

What does your AMH result really tell you about your fertility?

AMH testing is now a common part of fertility assessments. But while an AMH result can provide useful information about your ovarian reserve, it cannot tell you whether or when you will become pregnant.

So what does a higher or lower AMH level actually mean? And how is AMH different from FSH? What about egg quality?

Read the full article to better understand what your AMH result really means.
👉 https://www.virtusfertilitycentre.com.sg/en/blog/what-an-amh-test-can-and-cannot-tell-you

14/09/2026

Did you know?
To***co smoke can stand between you and the family you're hoping for.

It's not just about whether you smoke. Regular exposure to second-hand smoke raises your risk of infertility and lowers your chances of conceiving each month.

Learn more here - https://www.who.int/news/item/08-09-2026-to***co-smoking-may-be-harming-your-chances-of-having-a-baby

13/09/2026

Trying for a baby? What you smoke could affect more than your lungs. 🚭

When we talk about smoking and infertility, the focus often falls on women. However, smoking can affect men’s reproductive health too.

A recent review of 44 studies Open link involving more than 60,000 men found that smoking was associated with reproductive problems, including poorer s***m quality, reduced s***m motility, and abnormal s***m shape.

And you don’t necessarily have to smoke yourself. WHO also highlights evidence that exposure to second-hand to***co smoke may increase the risk of infertility.

If you’re planning to start a family, quitting smoking and creating a smoke-free environment could be an important step for both partners.

Quitting to***co is one of the most powerful steps you can take to protect your reproductive health.

And you don’t have to do it alone. Support is available to make quitting easier, so talk to a healthcare provider about the approach that works best for you.

***coExposed

11/09/2026

You may have seen articles or social media posts recommending pomegranate juice throughout an IVF cycle, claiming it can improve the uterine lining and support implantation.

But what does the science actually say?
- Antioxidant support: Pomegranates are rich in polyphenols and vitamin C, which have antioxidant properties and may help protect cells from oxidative stress. As part of a balanced diet, pomegranates can certainly be a nutritious choice.
- S***m health: Antioxidants also play a role in protecting s***m from oxidative stress, and some research suggests that antioxidant-rich diets may support aspects of s***m health, including motility and quality.

The important caveat: There is currently no robust evidence that drinking pomegranate juice during an IVF cycle can improve a thin uterine lining or increase implantation rates.

So, should you drink it?

If you enjoy pomegranate juice, there’s no reason it can’t be part of a healthy, balanced diet. But there’s no need to treat it as an IVF protocol or fertility “superfood.”

When it comes to fertility nutrition, consistent, sustainable healthy habits matter far more than any single food or drink.

09/09/2026

Irregular periods? Don’t ignore them.

Infrequent, missed, very heavy or very light periods can be signs of PMOS.

Recognising PMOS early matters. It can affect more than your menstrual cycle and is associated with health conditions such as type 2 diabetes and heart disease.

07/09/2026

No single test gives all the answers, but together they can help build a clearer picture of your fertility.

That’s why understanding your results in the context of the bigger picture matters.

By considering your results alongside your individual health profile, our team can better understand your fertility and help guide you through your personalised care and treatment options. 🌸

Ready to understand your options? Get in touch with our team today. 💕

📞 +65 6460 4556
💬 WhatsApp: +65 9652 1994
➡️ https://www.virtusfertilitycentre.com.sg/en/contact