HelloPhysio

HelloPhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloPhysio, Physical therapist, 435 Orchard Road, Wisma Atria #16/03, Singapore.

Physiotherapy (Pre- and Post-Rehab)
Sports Injury Physio
INDIBA Therapy
Shockwave Therapy
MAGNETOLITH EMTT
LightStim Red Light Therapy
Clinical Pilates
Sports Massage
Lymphatic Drainage

08/09/2026

Resistance-band plantar flexion offers a controlled way to rebuild calf strength and gradually load the Achilles tendon.

Use this exercise during the early stages of Achilles tendinopathy rehabilitation, when standing calf raises are still too demanding. As strength and tendon tolerance improve, rehabilitation can progress toward more challenging calf exercises and a gradual return to walking, running or sport.

If Achilles pain is affecting your daily activities or exercise, contact HelloPhysio to arrange an assessment with one of our senior physiotherapists.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

03/09/2026

Managing Achilles Tendinopathy with Radial Shockwave Therapy

Achilles tendon pain does not always involve the tendon alone. Tight or tender calf muscles can also increase the load placed on the Achilles tendon. Our physiotherapists at HelloPhysio may apply Radial Shockwave Therapy to the calf muscles first. This may help address calf tightness and sensitivity before treatment targets the area around the Achilles tendon insertion.

Shockwave Therapy is usually combined with appropriate load management, progressive calf-strengthening exercises and a gradual return to activity.

If you’re experiencing Achilles tendon pain, make an appointment for an initial evaluation today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

31/08/2026

Tendinopathy can affect the tendons that lift the foot and toes. Symptoms may develop after a sudden increase in running, repeated uphill training or pressure from tight footwear.

For persistent symptoms, Focal Shockwave Therapy may be considered alongside rehabilitation. It delivers targeted acoustic pulses to the affected area and may help reduce pain, making progressive movement and strengthening more comfortable.

Shockwave is not a stand-alone treatment. Managing training load, reviewing footwear and gradually strengthening the foot and ankle remain central to recovery. An assessment is important because stress fractures and other conditions can cause similar pain. Make an appointment:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

26/08/2026

Strong calves support every step.

Eccentric calf raises focus on the slow, controlled lowering of the heel. This movement strengthens the gastrocnemius and soleus, builds the Achilles tendon’s ability to tolerate load, and challenges the smaller muscles that stabilise the ankle and foot.

These raises may form part of rehabilitation for calf weakness, Achilles tendinopathy, ankle injuries or a gradual return to running. The range, speed and number of repetitions should be matched to your symptoms and stage of recovery. If you’ve recently experienced a sports injury, schedule an initial evaluation with our sports physiotherapist today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

22/08/2026

Pain behind the knee when running?

The distal hamstring tendons attach close to the back and sides of the knee. They can become irritated after repeated sprinting, hill running or a sudden increase in training load.

For persistent distal hamstring tendinopathy, Focal Shockwave Therapy may be considered alongside progressive strengthening and load management. It delivers focused acoustic pulses to the affected area, which may reduce pain and help you tolerate rehabilitation more comfortably.

Shockwave does not replace exercise and is not suitable for every hamstring injury. Sudden pain, bruising or weakness should be assessed to rule out an acute tear. If you’re a runner and have a recent injury, schedule a consultation with our sports physiotherapists.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

18/08/2026

Dry needling uses fine, sterile needles to target selected muscles and sensitive trigger points. When knee pain is partly linked to muscle tightness or sensitivity in the quadriceps, hamstrings, calves, gluteal muscles or outer thigh, dry needling may provide short-term pain relief and make movement more comfortable.

It does not repair an injured ligament, tendon, cartilage or arthritic joint. It is usually used alongside a broader rehabilitation plan that may include load management, mobility exercises and progressive strengthening.

Dry needling may be considered for:

• Patellofemoral pain, sometimes called runner’s knee
• Iliotibial band syndrome and related outer knee pain
• Knee osteoarthritis with associated muscle pain or stiffness
• Patellar tendinopathy when surrounding muscles contribute to symptoms
• Muscle guarding or compensation during later-stage post-surgical rehabilitation, once the tissues have healed and needling is appropriate

Dry needling is not suitable for every person or every knee condition. A physiotherapy assessment can determine whether muscle-related factors are contributing to your symptoms. Make an appointment today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

13/08/2026

Meet Deryl Ng, our newest senior physiotherapist at HelloPhysio!

After nine years in Melbourne, Deryl has returned to Singapore, bringing extensive experience in musculoskeletal physiotherapy and a special interest in hand and upper-limb rehabilitation.

A former international sport climber for Singapore, Deryl understands how important it is to keep doing the things you love while recovering. Her approach combines current research with personalised rehabilitation, helping patients return to work, sport and everyday movement with confidence.

Outside the clinic, you may find her climbing, playing golf, trail running, snowboarding, making pottery or enjoying a well-earned Netflix binge.

If you’re experiencing carpal tunnel syndrome, trigger finger or other musculoskeletal pain, make an appointment to see Deryl today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

29/07/2026

Focal Shockwave Therapy may be used as part of a conservative treatment plan for carpal tunnel syndrome to help calm irritation around the wrist and support more comfortable hand movement. It may help reduce pain and improve local tissue response, especially when symptoms are affecting gripping, typing, or sleep.

Carpal tunnel care often works best when treatment also includes wrist positioning advice, activity modification, night splinting, nerve gliding exercises, and strengthening where appropriate.

If symptoms are worsening, causing constant numbness, or affecting hand strength, a proper assessment is important. Contact HelloPhysio today for an initial evaluation.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

23/07/2026

LightStim®️ Red Light Therapy can be used as part of physiotherapy to help calm irritated tissues around the jaw.

It may help ease discomfort, reduce muscle tension, and support more comfortable movement in the jaw and surrounding areas. When the area feels less guarded, it can become easier to work on gentle jaw mobility, neck posture, breathing, and strengthening exercises.

Get 2 weeks of unlimited sessions for $235; certain conditions apply. Visit hellophysio.sg to find out more.

WhatsApp (Orchard): +65 8787 3198
Email: [email protected]

—-———

18/07/2026

Shockwave Therapy for plantar fasciitis can help support recovery by targeting the irritated tissue under the heel. It may help reduce pain, improve local blood flow, and stimulate the body’s natural healing response. When the heel feels less sensitive, it often becomes easier to walk, stretch, strengthen, and gradually return to normal activity.

Shockwave works best alongside physiotherapy, footwear advice, calf and foot strengthening, and a guided return to load.

Schedule an evaluation with our physiotherapists if you’re experiencing pain in your heel area:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

Address

435 Orchard Road, Wisma Atria #16/03
Singapore
238877

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 20:00
Saturday 08:30 - 14:00

Telephone

+6587873198

Website

Alerts

Be the first to know and let us send you an email when HelloPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HelloPhysio:

Shortcuts

Featured

Share

Category