HelloPhysio

HelloPhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloPhysio, Physical therapist, 435 Orchard Road, Wisma Atria #16/03, Singapore.

Physiotherapy (Pre- and Post-Rehab)
Sports Injury Physio
INDIBA Therapy
Shockwave Therapy
MAGNETOLITH EMTT
LightStim Red Light Therapy
Clinical Pilates
Sports Massage
Lymphatic Drainage

07/06/2026

Runner’s knee can feel like a dull ache, pressure, or sharp discomfort around the kneecap, especially during running, on stairs, during squats, or after sitting for long periods.

Focal Shockwave Therapy can be a useful adjunct treatment for patellofemoral pain syndrome. It targets irritated tissue around the kneecap and may help reduce pain, improve local circulation, and support the body’s natural healing response.

The goal is not just to quiet the pain, but to help the knee tolerate load better again.

Book an appointment with us today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

02/06/2026

Plantar fasciitis can cause sharp heel pain, especially with your first steps in the morning, after long periods of standing, or when returning to running.

Radial Shockwave Therapy can be a useful treatment option when the plantar fascia remains irritated and painful. It delivers pressure waves into the affected tissue to help reduce pain, improve local circulation, and stimulate the body’s natural healing response.

For many patients, this helps the heel tolerate movement and loading more comfortably. If you’re experiencing heel pain, contact our clinic today to make an appointment:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

29/05/2026

Plantar fasciitis has a talent for making the first few steps of the day feel deeply personal.

Focused Shockwave Therapy may help when heel pain is not improving. It targets irritated tissue to ease pain and support healing. At HelloPhysio, it is paired with the right rehab plan to relieve pain and get you back to daily activities faster.

Make an appointment today to find out more about how Shockwave Therapy can help.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

23/05/2026

Chronic Achilles tendon pain can be stubborn. It often lingers with walking, running, calf raises, stairs, or the first few steps in the morning, especially when the tendon has been overloaded for some time.

Radial Shockwave Therapy is one option that may help in longer-standing Achilles tendinopathies. It delivers acoustic waves to the affected area to reduce pain and support tendon healing, especially when symptoms are not settling with rest alone.

At HelloPhysio, Radial Shockwave Therapy is used as part of a wider rehabilitation plan. Treatment is usually combined with assessment, load management, hands-on care, and prescribed strengthening exercises to improve calf capacity and help lower the risk of recurrence.

Book a consultation with HelloPhysio.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

17/05/2026

Tennis elbow can make simple things feel harder than they should, from lifting a cup to gripping a racket or typing through the day.

Focal shockwave therapy is one option that may help when pain around the outer elbow is not settling. It delivers targeted acoustic energy to the irritated tendon area to stimulate tissue healing, ease pain, and support recovery without surgery or injections.

At HelloPhysio, focal shockwave therapy is usually combined with a full rehabilitation plan, including assessment, hands-on treatment, load management, and prescribed exercises to improve strength and reduce the risk of the pain returning.

Book a consultation with HelloPhysio to find out if focal shockwave therapy is suitable for you.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

11/05/2026

One-on-one Pilates offers a more personalized way to move, strengthen, and recover.

At HelloPhysio, each session is tailored to your body, your goals, and your starting point. That means closer supervision, better form, and exercises chosen for what you actually need, whether that is improving core strength, posture, flexibility, balance, or rebuilding confidence after pain or injury.

For people recovering from musculoskeletal issues or an injury, one-on-one Pilates can also be a useful bridge between treatment and long-term movement. Sessions can be adjusted around weak areas, stiffness, past injuries, or movement habits that need attention, so progress feels safe, steady, and specific.

If group classes feel too fast, too general, or not quite right for your body, one-on-one Pilates may be a better fit.

Book a session with HelloPhysio to experience a more focused, supported approach to movement:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

27/04/2026

After an ankle fracture, recovery is not only about the bone healing. Time in a boot or cast can also leave the surrounding muscles weak, the soft tissues tight, and the joint noticeably stiff.

Once the fracture is stable, Focal Shockwave Therapy can be a useful part of rehabilitation. It can help to reduce pain, support the healing of irritated muscles and soft tissues, and improve tissue mobility when post-injury stiffness limits movement. That can make it easier to start moving the ankle more comfortably again.

If you’ve recently fractured your ankle, schedule a consultation with one of our senior physiotherapists:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

22/04/2026

Chronic lower back pain can wear you down over time. It can make sitting, bending, training, and even simple daily movement feel harder than they should.

EMTT can be a useful part of treatment for persistent low back pain. It is a non-invasive therapy that may help calm pain and settle irritation, making it easier to move more comfortably and tolerate rehabilitation.

But lasting progress does not come from passive treatment alone. The real change comes from combining pain relief with the right movement, strengthening, and mobility work. Prescribed exercises help improve spinal support, restore confidence in movement, and build better tolerance for daily life.

If you have persistent lower back pain, it might be time to make an appointment with one of our senior physiotherapists:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

18/04/2026

We’re seeing a lot of shoulder conditions come through the clinic recently.

For many people, it starts as a nagging ache when reaching overhead, lifting at the gym, getting dressed, or lying on that side at night. Over time, the shoulder can become stiff, weak, and more sensitive to everyday movement.

Treatments such as Shockwave Therapy, INDIBA, and Pulsed Electromagnetic Field (PEMF) therapy can help relieve pain and calm irritated tissues, which often makes it easier for the shoulder to move more comfortably again. They can be useful in creating the right conditions for recovery, especially when pain has been limiting movement.

But the real progress comes from prescribed exercises. Targeted strengthening and mobility work help restore control around the shoulder, improve joint movement, and build the stability needed for daily activities, work, and sport.

Contact HelloPhysio if you’re experiencing shoulder pain:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: [email protected]

—-———

Address

435 Orchard Road, Wisma Atria #16/03
Singapore
238877

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 20:00
Saturday 08:30 - 14:00

Telephone

+6587873198

Website

Alerts

Be the first to know and let us send you an email when HelloPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HelloPhysio:

Shortcuts

Featured

Share

Category