Thera Sanctum

Thera Sanctum Rooted in Care, Guided by Nature 🌿

Naturopathy & Herbal Medicine ✨
Consults • Workshops • Herbal R&D
Promoting holistic health, wellness & sustainable living blending herbal traditional wisdom & modern science.

🌿 Last Saturday we conducted our first ever workshop — Local Herbs for Modern Diseases! 🎉Huge thank you to everyone who ...
25/07/2026

🌿 Last Saturday we conducted our first ever workshop — Local Herbs for Modern Diseases! 🎉

Huge thank you to everyone who came down and made it such a good morning. We appreciate your energy and your questions reflected genuine curiosity and interest in herbs and natural healthcare. ☺️

After presenting each condition and its root causes, we tasted our way through the featured herb recipes and how to brew them properly, then wrapped up with a bonus farm/garden tour led by John himself — because talking about herbs is one thing, seeing (and smelling and touching) them growing is a whole different experience.

We hope you left with some valuable takeaways! ☀️

More workshops in the works, so watch this space ! 👉🏻 Thera Sanctum

🌿 Your grandma's kampung garden might have had some of these herbs all along, and no, it's not just for making curry shi...
04/07/2026

🌿 Your grandma's kampung garden might have had some of these herbs all along, and no, it's not just for making curry shiok! 🍛
Introducing our 1st ever official workshop 🤩 — Local Herbs for Modern Diseases!

Come spend 2 hours learning about the root causes of 4 of our most common modern diseases and even taste some of our local herbal heroes that can be grown literally down your HDB corridor!

Led by naturopaths John Tang & Wendy Ting.
Confirm plus chop good stuff. 👍
🗓 Sat 18 July · 10am–12pm
📍 Thera Sanctum, 102 Henderson Road, 01-01
🎟 $20/pax, only 30 seats — quick kiasu but if not later no more seats!

Register: therasanctum.com/events/local_herbs_workshop/ (link in bio)

In this workshop, you will receive:
📖 A comprehensive workshop handbook covering the featured herbs and the modern diseases they're traditionally studied alongside.

🌿 Practical instruction on identifying, harvesting and preparing local medicinal herbs safely and effectively.

📋 Clear guidance on dosing and preparation methods, so you know how to use them safely at home.

⚠️ Important safety information, including contraindications, herb-drug interactions and when not to use specific herbs.

🔬 Evidence-informed insights into local herbs and the conditions they're traditionally studied alongside, including cancer, eczema, cardiovascular disease and diabetes.

🏠 Hands-on knowledge and practical skills that you can confidently apply at home for yourself and your family.





24/06/2026

Memories from our 1st event participation (ever) at City Sprouts Farm Day Out on 20th June 2026! 🌱

From chatting about Naturopathy and natural eczema care to watching children colour and learn about our Herb Heroes, our hearts are full. 💚

Thank you to everyone who came by to say hello, ask questions, and support local wellness businesses. We hope you learnt more about Naturopathy and Herbal Medicine and enjoyed the day as much as we did!

Feel free to reach out to us via WhatsApp (8074 8424) if you have any feedback or want to reorder a product or book a consult! (Or click the link in our bio)

Which was your favourite part of the event? Let us know below 👇

🌿 A day at the farm, a little learning, and plenty of family fun.While you’re exploring Farm Day Out City Sprouts this S...
15/06/2026

🌿 A day at the farm, a little learning, and plenty of family fun.

While you’re exploring Farm Day Out City Sprouts this Saturday, do drop by Thera Sanctum for a little wellness discovery.

✨ Learn about our eczema creams
✨ Explore Hildegard’s health food products
✨ Let your little ones colour and learn about our herb heroes!

A fun stop for both parents and children — rain or shine. ☀️

Thera Sanctum (Indoor)
📍01-01, City Sprouts Henderson
📅 20 June 2026
⏰ 9am – 5pm

See you there! 💚

🌿 The 7 Principles of Naturopathy 🌿Healing isn’t just about treating symptoms—it’s about supporting the body as a whole....
26/03/2026

🌿 The 7 Principles of Naturopathy 🌿
Healing isn’t just about treating symptoms—it’s about supporting the body as a whole.

✨ Root cause over symptoms
✨ Prevention over cure
✨ Whole-person wellness

Because true health is more than just “not being sick” - it’s about understanding what your body is telling you.

Your body isn’t broken, it’s communicating. Are you listening? 💚

✨Enjoy 20% off consultations until 4 April

📲 WhatsApp +65 8074 8424 or book via link in bio





🎉 We're extending our soft‑launch promo — up to 20% off consultations till 4 Apr 26! 💚 Share this with anyone you think ...
19/03/2026

🎉 We're extending our soft‑launch promo — up to 20% off consultations till 4 Apr 26!

💚 Share this with anyone you think might be looking for a natural solution to healthcare and optimal wellness!

Check out our link in bio or WhatsApp +65 8074 8424 to book your appointment today 🌿





🌿 Tired of managing symptoms without finding real relief? Naturopathy is about getting to the root of the issue, not jus...
12/03/2026

🌿 Tired of managing symptoms without finding real relief?

Naturopathy is about getting to the root of the issue, not just treating the surface.

Stay tuned to learn more about this holistic approach in the next posts! 👉🏻

🌱 At Thera Sanctum, we take a holistic approach to understand the root cause and support your body’s natural healing.☺️ ...
09/03/2026

🌱 At Thera Sanctum, we take a holistic approach to understand the root cause and support your body’s natural healing.

☺️ We provide compassionate care for every journey. Discover the conditions we support in our personalized consultation sessions.

🌿 If you’re experiencing any of these concerns, we’re here to support you on your healing journey.

✨ Soft launch special: Enjoy 20% off consultations until 14 March.

📲 WhatsApp +65 8074 8424 or visit the link in our bio to book your appointment today!





Here’s what we believe in—our mission and vision
08/03/2026

Here’s what we believe in—our mission and vision





🤔Have you been wondering what ‘Thera Sanctum’ means? The name was chosen thoughtfully.Thera comes from therapy and heali...
07/03/2026

🤔Have you been wondering what ‘Thera Sanctum’ means?

The name was chosen thoughtfully.

Thera comes from therapy and healing.
Sanctum means a sacred, protected space.

Together, it represents a sanctuary for healing — a place where you can slow down, listen to your body, and receive the care it needs.

That intention is at the heart of everything we do at Thera Sanctum.

✨ Enjoy 20% off consultations until 14 March as part of our soft launch.





Address

102 Henderson Road, #01/01
Singapore
159562

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