Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室)

Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室) As a composer, his works have been sung by regional icons including Jacky Cheung, Cyndi Chaw, and Ronald Cheng.

SingerSongWriter Jiu jian玖健 Kenn/Founder - Jiu Jian's Mindfulness Vocal & Healing Sanctuary玖健正念之声疗愈室创办人/NGH & ICBCH Certified Mindfulness Hypnotherapist & Life Coach 正念催眠师转化生命导师/200RYT YogaTeacher瑜伽教练/WSQ Counselling Intervention Trained辅导介入训练 – 新加坡正向心理学院 Founder — 玖健正念之声疗愈室 Jiu Jian’s Mindfulness Vocal & Healing Sanctuary
Mindfulness Vocal & Hypnotherapist | Transformational Life Coach | 200 HRS RYT Yoga Teacher

Jiu Jian (玖健) is a multi-talented artist and visionary whose creative journey has profoundly shaped Singapore’s Chinese music and performing-arts scene for over three decades. Emerging from the xinyao movement, he has released numerous solo albums, performed many beloved TV drama theme songs, and starred as the male lead in December Rains — Singapore’s first Mandarin musical. At 19, he received the Best Song Award, and in 2013 became the youngest and first Mandarin-pop recipient of the COMPASS Meritorious Award. His pioneering spirit led him to produce Singapore’s first karaoke album for Dr Liang Wern Fook, as well as two instrumental albums that reimagined xinyao through piano and Chinese-orchestral arrangements—preserving and revitalising local music across generations. From 1993 to 2003, he brought his voice and empathy to radio broadcasting with Rediffusion, SAFRA Radio FM88.3, and NTUC Radio Heart FM100.3, hosting heart-to-heart talk shows with local counselling centres. His books Emotional Diary 心情日记 and The Next Song 下一首歌 capture both the emotional journeys of his listeners and his own path of healing and reflection. Diagnosed with serious depression in 2003 after enduring childhood and teenage trauma, Jiu Jian transformed pain into purpose. Through years of mindfulness, music, and spiritual practice, he discovered how sound and awareness could awaken inner peace. Today, as a Mindfulness Vocal & Hypnotherapist, Transformational Life Coach, and 200 HRS RYT Yoga Teacher, he bridges art and therapy to guide others toward emotional clarity and resilience. As Founder of Jiu Jian’s Mindfulness Vocal & Healing Sanctuary, he integrates voice-based mindfulness, somatic awareness, hypnotherapy, and yoga, helping individuals release inner blocks, rediscover calm, and reconnect with authenticity. From music to stage to radio, from trauma to transformation to therapeutic service, Jiu Jian continues to let healing begin with the sound.

玖健——新加坡华语音乐界的多栖创作人、歌手与疗愈导师。三十多年来,他以真挚的声音与创意,深深影响了本地华语流行音乐与舞台艺术的发展。自“新谣”时期崭露头角后,他陆续发行多张个人专辑,并演唱多部电视剧主题曲;曾在新加坡首部中文音乐剧《雨季 December Rains》中担任男主角,成为舞台经典。

作为作曲人,他的作品由多位国际艺人演唱,包括张学友、周慧敏、郑中基等。十九岁即获得“最佳作曲奖”,并于 2013 年荣获新加坡作曲版权协会 COMPASS 杰出贡献奖,成为首位华语流行类得主。九十年代,他制作了梁文福博士的首张卡拉 OK 专辑,及两张以钢琴与华乐改编的新谣经典专辑,为新谣注入新生命。

1993 至 2003 年间,玖健活跃于丽的呼声、SAFRA FM88.3、NTUC Radio Heart FM100.3 等电台,与辅导机构合作主持心灵谈话节目,并出版著作《心情日记》《下一首歌》,记录听众与自身的疗愈旅程。

在经历童年与少年时期的创伤,并于 2003 年确诊严重抑郁症后,他以音乐、正念与灵性修行走出阴霾,让“声音”成为觉醒与疗愈的力量。

如今,身为正念声音与催眠治疗师、转化生命教练、200 小时瑜伽导师,他将艺术与疗愈结合,引导人们释放情绪阻碍,找回身心平衡。

作为玖健正念之声疗愈室 (Jiu Jian’s Mindfulness Vocal & Healing Sanctuary) 的创办人,他融合正念、声频、身体觉察、催眠与瑜伽,陪伴每一位学员从声音出发,走向清静、觉醒与转化。

从音乐到舞台、从创伤到转化、从艺术到疗愈——
玖健,让疗愈从声音开始。

More than two decades ago, during my radio days, I travelled to L.A. for 3 days  international radio conference—my first...
17/09/2026

More than two decades ago, during my radio days, I travelled to L.A. for 3 days international radio conference—my first visit to the United States. It was a large-scale global gathering, bringing together people from different parts of the world from the radio industries.

More than two decades later, I found myself at another three-day conference.

This one was much smaller in scale but much closer to home—Caring for Life’s Community Su***de Prevention Summit 2026 in Singapore. Some sessions I could even attend from home through Zoom.

Yet while the scale may be different, the issue we gathered for could hardly be more global—or more important to our own community.

Su***de prevention knows no geographical boundaries. Behind the statistics are individuals, families and communities everywhere. And for me personally, the subject could not be closer to my heart, because it also connects with my own experiences of struggling through some of the darker periods of my growing years.

That is why this conference felt different.

The three-day Summit, held in conjunction with World Su***de Prevention Day, brought together speakers from different professions and walks of life, sharing perspectives on young adults, developmental stressors, loneliness, digital addiction, community initiatives, dementia care, prevention and aftercare—all with one common purpose: to better understand, prevent and respond to su***de.

Today, I am glad that some of what I have lived through, together with what I continue to learn through Caring for Life, can be transformed into something meaningful in supporting the public and those who may need a listening ear or helping hand.

Community Su***de Prevention Summit 2026 has come to an end. But its conclusion can also mark the beginning of new future conversations, collaborations and people stepping forward to care.

For anyone interested in learning, volunteering, contributing or training to support others, you can reach out to Caring for Life to find out more.

May we each find our part in bringing a little more light and care into someone else’s life. ❤️

***dePrevention ***dePreventionDay

10/09/2026

9月10日,世界预防自杀日虽已过去,但自杀预防,从来不只是一天的事。❤️

2024–2026年的主题是:
“Changing the Narrative on Su***de”
「改变关于自杀的叙事」

改变,从打破沉默开始。
多看见一点、多问一句、多听一会儿、多陪一程,都可能带来不一样的力量。

这个九月,Caring for Life 的 “1 More LIFE Chat” 也随着 走进更多日常空间。

让关怀继续,一起把社区的安全网织得更密一些。🌱

September 10 may have passed, but su***de prevention is never just about one day. ❤️
The 2024–2026 theme is: “Changing the Narrative on Su***de.”

Change begins with breaking the silence. Notice a little more. Ask one more question. Listen a little longer. Walk alongside.

This September, Caring for Life’s “1 More LIFE Chat”, together with , is bringing this message into more everyday spaces.

Let care continue—every day, in our conversations and our communities. 🌱

玖健正念之声疗愈室Jiu Jian's Mindfulness Vocal & Healing Sanctuary × Amity Therapy 万合疗愈

— Jiu Jian’s Mindfulness Vocal & Healing Sanctuary × Amity Therapy

***dePreventionDay ***dePrevention

「预防胜于治疗。」九月,9月10日世界预防自杀日(World Su***de Prevention Day)即将到来。我们在健康领域常说:「预防胜于治疗。」 放在自杀预防上,这句话对我尤其深刻。作为一个曾经走过生命低谷的过来人,我知道,在...
08/09/2026

「预防胜于治疗。」

九月,9月10日世界预防自杀日(World Su***de Prevention Day)即将到来。

我们在健康领域常说:「预防胜于治疗。」 放在自杀预防上,这句话对我尤其深刻。
作为一个曾经走过生命低谷的过来人,我知道,在艰难的时候,有人愿意多问一句、不带判断地听一会儿,都可能有着无法衡量的分量。

自杀预防,不是预测谁会自杀,而是希望在一个人走到危机以前,更早看见改变、听见需要,并在适当的时候陪他连接专业支援。

今年公布的新加坡2024年最终数据再次提醒我们:全年共有441宗自杀死亡;其中30至39岁群体由66宗增至99宗,而自杀仍是10至29岁年轻人的首要死因。数字无法告诉我们每一个生命经历过什么,却提醒我们:关怀,不能等到危机发生以后。

回想去年一次机缘巧合,让我第一次以参与者的身份接触 。一年后成为其中一名志愿培训师,参与自杀预防的公众教育。这个身份对我而言,不是一份头衔,而是一份提醒:我们未必能够解决另一个人的困境,但可以学习更早地看见、更好地聆听,也在需要的时候,陪他多走一小段路。

这个九月,Caring for Life 的 “1 More LIFE Chat” 也随着 公益同行计划,走进更多日常公共空间。
这项由新加坡文化、社区及青年部( )与 携手推动的倡议,让自杀预防、心理韧性与社区关怀的讯息,有机会被更多人看见。
Notice. Care. Walk alongside.
多看见一点。
多问一句。
多听一会儿。
多陪一程。
因为一个更有力量的关怀文化,需要政府、企业、社区组织,以及我们每一个人的共同参与。
让关怀走进日常,让我们一起把社区的安全网织得更密一些,把这份关怀传递出去 ❤️

玖健正念之声疗愈室Jiu Jian's Mindfulness Vocal & Healing Sanctuary

Highlight #世界预防自杀日 ***dePreventionDay ***dePrevention Make Life Meaningful 正念 Mindfulness/正念減壓 MBSR Peaceful Mind Peaceful Life

🌳 健行渐圆 · 06.09.2026《等几个春天,长成一棵树》了解我的朋友,大概都知道我喜欢树。旅行也好,健行也好,偶尔遇见一棵让我有感觉的树,总会不自觉地停下来,多看几眼。喜欢看她向上伸展的枝桠,也喜欢那些经过岁月以后留在树干上的纹理与...
06/09/2026

🌳 健行渐圆 · 06.09.2026

《等几个春天,长成一棵树》

了解我的朋友,大概都知道我喜欢树。

旅行也好,健行也好,偶尔遇见一棵让我有感觉的树,总会不自觉地停下来,多看几眼。

喜欢看她向上伸展的枝桠,也喜欢那些经过岁月以后留在树干上的纹理与痕迹。不管这世界有多纷扰,她就只是静静地伫立在原位,为生命撑着伞。

曾写过一首歌,歌词里有这么两句:
「等几个春天,长成一棵树,
为路过的有心人挡风遮雨。」

小时候画画时,总会加上几棵形状参差不齐的树。是希望自己能成为一棵永远被呵护的小树,还是耸入云中、最强壮的那棵?那时候太小了,还搞不清楚。

如今长大了,再看树,有了不同的理解。
我们不可能替谁挡下所有的风雨,也不一定要成为谁永远的依靠。需要的时候,静静地聆听与陪伴,也可以是一种无声的力量。

这个九月,我想多谈一点关于生命、倾听与预防。因为很多时候,真正的关怀,并不是等一个人倒下以后才开始。
预防,可以始于最初的看见;
陪伴,可以从愿意用心听见。

树有余荫,
声有余音。
岁月走了大半,
余温留给大地。

摄影: 蓝天 Lan Tian

Jiu Jian’s Mindfulness Vocal and Healing Sanctuary (玖健正念之声疗愈室)

#健行渐圆 #生命 #倾听 #陪伴 #预防胜于治

三重庆贺 · 教师节 × 生日 × 友情。三份值得庆祝的心意。学生为我庆祝教师节,我也为学生庆生,老师与学生之外,值得欣慰的是,还有一路走来的友情。收到亲手写下的教师节卡片与一份份用心准备的礼物,读着那些文字,心里其实很暖。教与学,有时候并...
04/09/2026

三重庆贺 · 教师节 × 生日 × 友情。

三份值得庆祝的心意。
学生为我庆祝教师节,我也为学生庆生,老师与学生之外,值得欣慰的是,还有一路走来的友情。

收到亲手写下的教师节卡片与一份份用心准备的礼物,读着那些文字,心里其实很暖。
教与学,有时候并没有一条很清楚的分界线。
曾经,我或许在某个阶段陪伴、引导过学生;多年以后再坐在一起,彼此也早已在不同的人生经历中,相互学习、相互见证。

蛋糕,是生日祝福;
卡片,是一份感谢。
从师生,到朋友;从教与学,到彼此成长。
更珍贵的莫过于人与人之间,一段能够经得起岁月考验的缘分。

教师节快乐。生日快乐。友情长久。 🌿

#教师节 #生日快乐 #亦师亦友 #感恩相遇 #细水长流

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