Insightful Reflections was founded in 2012 by Reena Goenka as a private counselling and psychotherapy services provider. Insightful Reflections offers therapy to overcome stress, anxiety, worry, depression and other psychological problems. Reena Goenka, Director, is a SAC registered professional counsellor/psychotherapist. She helps her clients to work with their problems and find a better way forward. She works effectively with issues by employing her unique combination of Transactional Analysis, Gestalt two-chair work, hypnotherapy,EMDR and talk therapy. Whether it's your relationships,stress, traumas, abuse, getting past them to move forward is important. Do you need to make positive changes to your life? Do you want healthy relationships? That's where we come in - someone you can rely on. It's our passion to help you to discover yourself and grow towards your potential. You deserve the best
We strongly believe that each person has the capacity to make changes and decide their own destinies. Our aim is to enable our clients to face personal, social, emotional, behavioural, family, and marital challenges by promoting awareness of their internal processes and helping to resolve them by reformulate negative beliefs into positive insights and beliefs. Specialities:
• Empowering self-esteem
• Managing traumas and phobias
• Stress and Anxiety Management
• Improving Communication for Relationships
• Working with marital crisis, couples, parents
• Hypnotherapy to overcome habits like smoking, nail biting
• Working with childhood hurts and abuses
• Helping students with exam anxiety
• Understanding self personality for personal growth
