Chelsea JHow Lactation And DR

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💫 International Certified | Painless Lactation Massage | Open Ducts | Unclog Ducts | Collect Colostrum | Lymphatic Massage | Boost Supply | Engorgement | DR | Scar Treatment

🍼 WHY DON’T MY BREASTS FEEL COMPLETELY SOFT AFTER PUMPING?Especially during the first 1–2 weeks postpartum, this can be ...
27/08/2026

🍼 WHY DON’T MY BREASTS FEEL COMPLETELY SOFT AFTER PUMPING?

Especially during the first 1–2 weeks postpartum, this can be completely normal. ❤️

🌸 WHY DOES THIS HAPPEN?

🍼 Milk supply is still increasing
Your body is still establishing your milk supply, so your breasts may fill up again soon after pumping.

💧 It’s not just milk
During physiological engorgement, blood flow, tissue fluid and lymphatic fluid also increase, making the breasts feel swollen or firm.

🤱 Breasts can never be completely “empty”
Milk continues to be produced even while you pump. The goal is not to make the breasts completely empty.

🌸 Postpartum swelling
Breast tissue can remain swollen and tight, even after milk has been removed.

🔄 Your supply is still adjusting
Over the first few weeks, your body gradually learns how much milk your baby needs. Breasts may become softer as supply regulates.

❤️ REMEMBER

Still feeling a little firm after pumping does NOT necessarily mean:

❌ Your milk wasn’t removed
❌ You have low milk supply
❌ You need to keep pumping until your breasts are completely soft

Focus on effective milk removal, your baby’s feeding, wet diapers and weight gain.

⚠️ Seek medical advice if you have a persistent hard lump that becomes increasingly painful, red or hot, especially with fever or feeling unwell.

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A big thank you for having me over and allowing me to be part of your breastfeeding journey. 🤍 I truly appreciate your t...
27/08/2026

A big thank you for having me over and allowing me to be part of your breastfeeding journey. 🤍 I truly appreciate your trust throughout the session. I hope you’re feeling more comfortable and relaxed after the massage. Take good care of yourself too, Mummy — you’re doing an amazing job! 🌷🍼

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Thank you so much, Mummy, for trusting me and choosing my Painless Lactation Massage. 🥰💗 It was truly my pleasure to sup...
27/08/2026

Thank you so much, Mummy, for trusting me and choosing my Painless Lactation Massage. 🥰💗 It was truly my pleasure to support you on your breastfeeding journey. I’m so happy that you gave yourself the time and care you deserve. Wishing you smoother feeds, a more comfortable breastfeeding journey, and plenty of precious moments with your little one! 🍼✨

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Thank you so much for trusting me with your breastfeeding journey. 🤍 It’s always a blessing to be able to support and he...
25/08/2026

Thank you so much for trusting me with your breastfeeding journey. 🤍 It’s always a blessing to be able to support and help mummies feel more comfortable. Wishing you and baby all the best, be happy and healthy ! 🥰

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

FIL = Feedback Inhibitor of Lactation 🍼FIL is a protein found in breast milk that helps regulate how much milk the breas...
25/08/2026

FIL = Feedback Inhibitor of Lactation 🍼

FIL is a protein found in breast milk that helps regulate how much milk the breast produces.

How does FIL work?

🥛 Breast becomes full: FIL accumulates in the milk.

🛑 More FIL = slower milk production: It signals the breast to reduce milk-making.

🔄 Breast is emptied: FIL is removed along with the milk, allowing milk production to increase again.

📈 Frequent milk removal: Feeding or pumping regularly helps keep FIL levels lower and supports ongoing milk production.

Simple way to remember:
👉 Full breast = more FIL = slower production
👉 Empty breast = less FIL = faster production

This is one reason the supply-and-demand principle is so important in breastfeeding.

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

🤱 NI**LE & BREAST SORENESSIs It Normal for New Mummies?YES ❤️ Mild soreness can be common when you first start breastfee...
24/08/2026

🤱 NI**LE & BREAST SORENESS

Is It Normal for New Mummies?

YES ❤️ Mild soreness can be common when you first start breastfeeding, especially during the first few days or weeks as your breasts and ni***es adjust.

🍼 COMMON REASONS

• Ni***es adapting — Frequent sucking can cause temporary tenderness.
• Shallow latch — One of the most common causes of ni**le pain.
• Breast engorgement — Breasts may feel heavy, hard, swollen or sore when milk volume increases.
• Frequent feeding — Newborns may feed 8–12+ times a day.

⚠️ WHEN TO SEEK HELP

🚩 Severe or worsening pain
🚩 Pain throughout the entire feed
🚩 Cracked, bleeding or blistered ni***es
🚩 Persistent hard lump or worsening breast pain
🚩 Fever, chills or flu-like symptoms
🚩 Red, hot or swollen area on the breast

💡 REMEMBER

Breastfeeding may feel tender at first, but it should NOT be consistently painful.

A good latch should feel like strong pulling or tugging, rather than pinching or biting. ❤️

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Thank you for choosing my Painless Lactation Massage! 🥰🍼 So grateful for your trust and support. Hope you feel more comf...
24/08/2026

Thank you for choosing my Painless Lactation Massage! 🥰🍼 So grateful for your trust and support. Hope you feel more comfortable and relieved after the session! 💕

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Thank you so much for engaging my Painless Lactation Massage service! 🥰🤱 I truly appreciate your trust and support. Hope...
24/08/2026

Thank you so much for engaging my Painless Lactation Massage service! 🥰🤱 I truly appreciate your trust and support. Hope the session brought you some relief and comfort, and wishing you a smooth and enjoyable breastfeeding journey! 🍼💕

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Met a mummy who SOS during late night, and realised we are future neighbours for our BTO 😂 thank you for engaging my Pai...
23/08/2026

Met a mummy who SOS during late night, and realised we are future neighbours for our BTO 😂 thank you for engaging my Painless Lactation Massage, so glad that helped you to clear your b***s and returned you two soft jelly b***s. Take care and see ya in future 🏠

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Mummy mentioned that she had already expressed her usual amount of milk before the massage, but I was still able to help...
23/08/2026

Mummy mentioned that she had already expressed her usual amount of milk before the massage, but I was still able to help her collect an additional 11ml during the session. 🍼✨

#妈妈肚回归 #腹直肌 #新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

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+6589586898

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