Well Nourished Naturally

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Well Nourished Naturally

certified IN health and wellness coach, healing through plants, movement and healthy connections, holistically

Health and wellness coach
holistic approach to health
whole plant based nutrition*digestive health*movement

Academy sports/nutrition course
for Integrative nutrition holistic nutrition course

31/03/2023

If you think veggie meals are boring or thatthey won't fill you - try some from in bratislava vegetarian # vegan # lifestyle bratoslabs begie

23/03/2023

Be grateful.for whatyou have while you ha e it.& enjoy it often # joy # Slovakia travels # Europe centre # be together # be grateful

10/03/2023

Every part of creation sing as his glory
is good
Creation ibibletruth # starts sings of his great love Cape Town

30/01/2023

𝙿𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚗𝚘𝚝 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚒𝚘𝚗

One step at the time,
Sometimes progress comes from falling down first.
-going present

Preloved shoes .bazar very comfy daily sneakers

27/01/2023

PLANT BAsedfilled butternut & veggie lasagna 🌱🌱 didn’t expect such nice & tasty result especially wirh the lasagna, was firmest time I’ve made it if you want the full recipe, comment below
health is wealth withfood goals

23/01/2023

“We shape our homes & then our homes shape us.” Winston Churchill
Amazing bedroom Space, what do you love the most about it ?
Photo via Pinterest
# environment #

19/01/2023

Ocean blue spirulina bowl is perfect for summer ☀️
Simply blend the ingredients below
2 big bananas
1pear
1/2 cup cooked oats ( I used steel cut oats leftovers)
3 tbsp or any other, I just love their thickness & creaminess
3 Tsp maca powder
Splash of milk of choice
1 tsp blue spirulina( add more for deeper more vibrant color)

Did you know?

The primary pigment in blue spirulina is a protein called phycocyanin. It imparts a cyan, or vibrant blue, color

#

17/01/2023

Have you tried chia cup/glass yet ?
It’s supper yummy, healthy, simple & filling
In one word DELICIOUSNESS in a cup
I prefer making one with Just coconut milk & vanilla. It’s time for an upgrade next time.
Chia cup can be made into so many different versions.
I love using tinned Coconut milk because it just gives the best texture! I Prefer using Coconut milk.
What I do is I mix 4-5tbsp chia seeds with small cup of water (150-200ml)& whole tin of coconut milk, 1/3tsp of vanilla & little date or coconut nectar (optional, if you want a sweetener )
Then i put it in a bigger bowl to stand in the fridge overnight or let it stand on the counter for 2hrs or so to allow chia to expand.
Next I assemble the cup itself by doing layers of granola/nuts, then chia mixture on top of it, then drizzle of a nut butter & little date syrup, next is coconut yoghurt (my preferred one is . I or yoghurt Ofyour choice. I then follow with fresh fruit like blueberries, mango or nectarines- all in season in SA now.
Repeat the layers until you reach the glass top. this recipe will give you 2medium portions . #
I love eating this in the morning or as the first meal of the day - it’s really filling because of its nutritional profile.
You csn enjoy it as a dessert too, made in small to medium glass or a small bowl. Keep in the fridge until you serve/eat it.

16/01/2023

hat’s the secret to good youthful looking skin ? (41- no makeup, no filter)
My skin is no way perfect but I’ve retained young look over the years, still feel like in my 20ties minus the neurological damage & weakness in my body - which still doesn’t define me.
Ppl around me, let it be fam, friends or strangers cannot believe my age when I tell them. They guess 27/8 the most. Actually, last year in the hospital they told me I look like 18 yr old.
So, what are the secrets? They are actually NOT the secrets but habits & routines done day in & out. Read below 👇

16/01/2023

What’s the secret to good youthful looking skin ? (41- no filter, no makeup)
My skin is no way perfect but I’ve retained young look over the years, still feel like in my 20ties (minus the neurological damage)& weakness in my body - which still doesn’t define me.
Ppl around me, let it be fam, friends or strangers cannot believe my age when I tell them. They guess 27the most. Actually, last year in the hospital they told me I look like 18 yr old.
So, what are the secrets? They are actually NOT the secrets but habits & routines done day in & out.
*WHOLE plant based diet
*CLEAN non-chlorinated water
*REGULAR movement & sweating (sauna)
*NON TOXIC living - be it the use let theof food, house products or skin items
*OCCASIONAL fasting - it’s great for your health to reboot/detox ,hence good for your skin & state/age of your body generally

As for the SKIN -
I have been using Non-toxic/non- chemical products for the past 10yrs or so. What we use on our skin is as important as what we put into our bodies.
No, natural, organic products are not more expensive. It’s all relative, mainstream stuff can be very expensive too.
Be careful about labels as many times companies tell you certain product is natural but in fact it isn’t. It’s called green washing.
It’s good to check the amount of water in the product ( the less the better), as well as how effective all the ingredients are. Vegan doesn’t mean it’s natural either. It Just means there’s no animal based ingredients in the product.
It’s best to familiarize yourself with the toxic ingredients- and read the labels to avoid those, same as on the food.
Skin massage( I love to use Guasha stone)is Also very beneficial as well as regular exfoliation(2x a week)
Genetics can determine how well you age, both my Mama & dada look great for their age & aged” well over the years. But genetics is Just the a tip on the iceberg, remember how you live daily will determine how well you age.
Let it be naturally & gracefully. Let the question rather be how young are you rather than how old are you?

Address

Limbová 1A
Bratislava
831 01

Website

http://www.wellnourishednaturally.com/

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