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25/05/2026

Predstavenie priestoru celostného rozvoja Fantaghiro - vzdelávacích...

13/02/2026

🧠⚡ Dermatomas cervicales: lo que tu cuello dice sobre el dolor en tu brazo

Cada raíz nerviosa cervical (C2–C8) se encarga de una zona específica de la piel. A estas zonas se les llama dermatomas.

📍 Cuando un nervio se comprime en la columna cervical, el dolor, hormigueo o adormecimiento aparece siguiendo estos patrones:

🔹 C2 – C3 → Parte posterior de la cabeza y cuello.
🔹 C4 → Zona lateral del cuello y hombros.
🔹 C5 → Hombro y parte superior del brazo.
🔹 C6 → Cara lateral del brazo y pulgar.
🔹 C7 → Dedo medio.
🔹 C8 → Meñique y parte interna del antebrazo.
🔹 T1 → Cara interna del brazo.

💡 Si el dolor baja desde el cuello hasta la mano, no siempre es “problema del brazo”… muchas veces el origen está en la columna cervical.

⚠️ Hernias discales, contracturas profundas o inflamación nerviosa pueden alterar estas zonas específicas.

Conocer los dermatomas ayuda a:
✔️ Identificar el nivel afectado
✔️ Diferenciar entre lesión muscular y nerviosa
✔️ Orientar tratamiento adecuado

Si quieres, te preparo:
🎬 Guion corto para video educativo
🎥 Prompt para animar la progresión del dolor por cada dermatoma
📚 Versión más técnica explicando raíces nerviosas y plexo braquial

18/12/2025

The sphenoid and pelvis mirror each other more than most people realize.

Both have a central ‘body’ with wing-like expansions, both function as structural keystones, and both anchor major myofascial and ligamentous systems.

Because their shapes — and roles — parallel each other, rotation or tension in one region can echo through the dural, fascial, and CNS pathways to influence the other.

In PT, we don’t just treat what hurts. We treat the patterns — and these two structures often share the same story.

04/12/2025

U mňa to sedí…ako u vás?

Neck HURTS = Foot PROBLEM.

🤯

TRUTH: If the left side of your neck HURTS,
you might need to loosen your right foot.

“Don’t believe me?!??”

Try this:

From a standing position with toes facing forward, shift your bodyweight to your right side. What you most likely notice, is that your left foot turns a little bit.

Since everything is connected, here is is why that happens.

1. When you shift weight to the right, the LEFT side of your pelvis swings forward a little. This twists your pelvis over the right leg. We call this relative internal hip rotation.

2. As a result, the arch on your RIGHT foot gets higher and more rigid, the left will flatten easier.

3. Because our spine (via the sacrum) attaches between your pelvic bones, your lower back bends to the left.

4. As a result the LEFT shoulder is forced to raise, this loads the muscles on the side of your neck eccentrically.

IN SIMPLE TERMS…it forces them to hold on to your BIG HEAD all day long.

This means…

- they get tired
- they get weak
- YOU feel stiffness, tightness and PAIN.

You may also get FRUSTRATED because unless you get your foot, hips, and head on the same page this can be a CHRONIC PROBLEM.

Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

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