Physio-Fitness

25/03/2025

16/06/2021

Two years on, Biggie continues his amazing lifestyle change to health, fitness and age reversal.

26/02/2021

https://www.sciencedaily.com/releases/2016/12/161213074341.htm?fbclid=IwAR3z9sJHm0cP2nuqXVsDdgqwwPoSVjvEdpYq9VegXE-N76_5NH3xp4pcW6g

Exercise improves your short-term memory, new research concludes. In two experiments, healthy and active participants were given lists of words to learn and recall either after or before exercise, or before or after a period of rest. Exercise consisted of 30 minutes of moderate intensity cycling.

06/08/2020

https://edition.cnn.com/2020/08/05/health/obesity-covid-vaccine-effectiveness-wellness/index.html

Better get to the gym fast.

Vaccines protecting against influenza, hepatitis B and rabies are less effective for obese people. As scientists develop a Covid-19 vaccine, experts say obesity could be an impediment, a sobering prospect for the US, where nearly half of all adults are obese.

18/04/2020

https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests

An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

05/01/2020

Before and After. The age reversing effects of exercise.

03/12/2019

https://www.medscape.com/viewarticle/913544?src=soc_fb_share

The risk factors for colorectal cancer are the same as for hypertension and diabetes. Sedentary life style and increased body weight. We got to exercise folks!!!

The significant increase in colorectal cancer in the under 50s, already reported in the United States, has now been confirmed across many other countries.

14/07/2019

Hard work pays. In less than a year, weight reduced by 60% he is now off all medication.
1/10/19; Wt 245kg, BP: 220/110, Blood Sugar: 22
1/7/19; Wt: 98kg, BP:142/80, Blood sugar: 9

09/02/2019

https://www.vox.com/2019/2/9/18215958/exercise-recovery-bogus-cupping-ice-bath

Christie Aschwanden investigated the sports recovery market and found you don’t need sports drinks, cupping, or ice baths.

22/01/2019

https://www.nytimes.com/2018/12/19/well/move/how-exercise-may-make-us-healthier.html

People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.

09/01/2019

Starting January 10th 2019 we are changing yoga times to Tuesdays and Thursdays at 6:30 pm.
Thank you