Citiglobe Ltd

01/06/2026

"Taking tenofovir? Here's what you need to know 💊"

Common side effects: Nausea, dizziness, headaches, diarrhea, fatigue, rashes (usually temporary).

Monitor closely:Bone density loss & kidney function changes (get regular blood tests).

Don't stop without consulting your doctor. Get regular check-ups. Report new symptoms. Benefits usually outweigh risks.

"Consult your healthcare provider about your situation. This is educational info only. 💙"

01/06/2026

"Taking tenofovir? Here's what you need to know 💊"
Common side effects:Nausea, dizziness, headaches, diarrhea, fatigue, rashes (usually temporary)

**Monitor closely: Bone density loss & kidney function changes (get regular blood tests).

Don't stop without consulting your doctor. Get regular check-ups. Report new symptoms. Benefits usually outweigh risks.

"Consult your healthcare provider about your situation. This is educational info only. 💙"

Check out Manal Ghazzawi’s video.

29/05/2026

"The future of hepatitis B treatment may look very different in the next few years.

Functional cure is no longer just a dream — it’s now one of the biggest goals in liver medicine.

And the research happening right now could change millions of lives worldwide.

If you found this helpful, share this video, subscribe, and stay informed”

15/05/2026

“After your 30s, your body slowly starts losing muscle mass — a process called sarcopenia.

And less muscle doesn’t just affect appearance.
It can impact:
❌ Strength
❌ Metabolism
❌ Energy levels
❌ Bone health

That’s why the workouts that worked in your 20s may not work the same now.

As we age, strength training becomes MORE important — not less.
Building and maintaining muscle helps support healthy aging, mobility, and long-term health 💪
And no — this doesn’t mean you need to become a bodybuilder 😅
#

15/05/2026

After your 30s, your body slowly starts losing muscle mass — a process called sarcopenia.

And less muscle doesn’t just affect appearance.
It can impact:
❌ Strength
❌ Metabolism
❌ Energy levels
❌ Bone health

That’s why the workouts that worked in your 20s may not work the same now.

As we age, strength training becomes MORE important — not less.

Building and maintaining muscle helps support healthy aging, mobility, and long-term health 💪

And no — this doesn’t mean you need to become a bodybuilder 😅

#

08/05/2026

"The Truth About Hair Loss"

**"Losing 150+ strands a day? Your shampoo might be the problem. Let's talk about what's ACTUALLY killing your hair — backed by science."**

THE CAUSES

🔬 **Androgenetic Alopecia** — genetic hair loss, the #1 cause in men AND women. It's driven by DHT (dihydrotestosterone) shrinking your follicles [ref:2,4]
- 😰 **Telogen Effluvium** — triggered by stress, crash dieting, surgery, or illness. Your hair literally goes into shock [ref:4]
- 🩸 **Nutritional Deficiencies** — low iron, vitamin D, zinc & biotin are all scientifically linked to hair shedding [ref:19]
- 🦠 **Scalp Conditions** — dandruff (seborrheic dermatitis), fungal infections & clogged follicles block hair growth
- 💊 **Medications & Hormones** — birth control changes, thyroid issues, antidepressants [ref:4]
- 🔥 **Heat & Chemical Damage** — constant flat ironing, bleaching and relaxers physically destroy the hair shaft

DO'S & DON'TS

# # # ❌ **THE DON'TS:**
- ❌ Don't brush wet hair aggressively — it's 3x more fragile when wet
- ❌ Don't use tight hairstyles daily (ponytails, braids) → causes **traction alopecia**
- ❌ Don't overwash — strips your scalp's natural protective oils
- ❌ Don't use heat above 180°C / 350°F without heat protectant
- ❌ Don't ignore scalp health — hair grows FROM the scalp, not the ends

01/05/2026

Earliest symptom of dementia is not confusion, memory loss, personality changes etc as we have been told in the past!

26/04/2026

Thanks African Ovation Awards for the recognition. We continue to strive to the best of our ability!

25/04/2026

Having a darker skin doesn't mean complete protection against the damaging effects of the skin. Watch this video to know more!

Apply your sun screen even though melanin is beautiful, protective and powerful!

21/04/2026

Do not always blame her for not being able to conceive!