Shopping Right with Mummy P

Shopping Right  with Mummy P SHOPPING RIGHT is not just about buying stuff, it's about making INTENTIONAL CHOICES that NOURISH your BODY, MIND & SPIRIT.
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Here we explore the art of SHOPPING RIGHT in all aspects of life from eating and exercise to mental wellbeing & spiritual growth

From my lab corner Lab Myths I Hear Every Day🗣️ "If my urine looks clear, it means everything is fine."Not always.While ...
31/07/2026

From my lab corner
Lab Myths I Hear Every Day

🗣️ "If my urine looks clear, it means everything is fine."

Not always.
While the colour of your urine can give useful clues, clear-looking urine doesn't automatically mean you're healthy.

Some health conditions may not change the appearance of your urine at all, while others can only be detected through proper laboratory testing.
That's why we don't rely on appearance alone, we look beyond what the eyes can see.

The lab helps uncover what may be hidden.

Have you ever assumed everything was okay just because your urine looked normal? Let's talk in the comments.
Shopping Right

31/07/2026

True or False:
The first morning urine is required for every urine test.
👇 What's your answer?

31/07/2026

GOD HAS GONE AHEAD OF ME
As August approaches, Father, go ahead of us. Prepare the way for us and open doors that no man can shut.
Let August bring us into a new level of grace and favour. In Jesus' name, Amen!

DAILY DROP — FRIDAY A WORD IN SEASON Do not be overcome by evil, but overcome evil with good.— Romans 12:21There will be...
31/07/2026

DAILY DROP — FRIDAY
A WORD IN SEASON

Do not be overcome by evil, but overcome evil with good.— Romans 12:21

There will be moments when people disappoint you, misunderstand you, or treat you unfairly.
But do not allow someone else’s behaviour to decide the kind of person you will become.

You can set boundaries without becoming bitter.
You can walk away without wishing destruction.
You can protect yourself without losing your heart.
Do not let what hurt you become what controls you.

🙏 Father, heal every place where I have been wounded. Give me the strength to respond with wisdom and not allow bitterness to take root in me. In Jesus’ name, Amen.

I CLAIM NEW BEGINNINGSWe declare that August will not be an ordinary month. It shall carry answers, opportunities, divin...
31/07/2026

I CLAIM NEW BEGINNINGS
We declare that August will not be an ordinary month. It shall carry answers, opportunities, divine connections, and breakthroughs beyond our expectations.

We are stepping into a new season of fresh grace, fresh opportunities, and fresh testimonies. In Jesus' name, Amen!
👉 Comment: “I am stepping into my new season!”

WHY DO SOME URINE TESTS REQUIRE YOUR FIRST MORNING URINE? Have you ever been told,"Bring your first urine of the morning...
30/07/2026

WHY DO SOME URINE TESTS REQUIRE YOUR FIRST MORNING URINE?

Have you ever been told,
"Bring your first urine of the morning."
Why not the urine you pass at noon or in the evening?
Is there something special about the first urine?

Yes—sometimes there is.
While you sleep, you usually don't eat, drink, or urinate for several hours.
During that time, your kidneys continue filtering your blood and producing urine.
Since very little water is being added to the bladder overnight, the urine becomes more concentrated.

Think of it like making orange juice.
If you add a lot of water, the juice becomes diluted.
If you add less water, the flavour becomes stronger.
Your first morning urine is similar.
It contains less water and a higher concentration of many substances, making some abnormalities easier to detect.
That's why healthcare professionals may request a first morning urine sample for certain tests, such as:
👉 Pregnancy testing (hCG)
👉 Protein testing
👉 Microalbumin testing
👉 Some microscopic examinations
👉 Other tests where a concentrated sample can improve detection.

But here's something many people don't know...
Not every urine test requires first morning urine.
For many routine urinalysis tests, a properly collected clean-catch midstream urine sample at any time of the day may be perfectly acceptable.
The most important thing is to follow the instructions for the specific test your healthcare provider has requested.

So the next time you're told to bring your first morning urine, you'll know it isn't just about the time of day...
It's about giving the laboratory the best sample for the test being performed.

Have you ever been asked to bring your first morning urine sample? Did you know why?

DEAR PREGGY 🤰TODAY IS MY DUE DATE... WHY HASN'T MY BABY COME?It's one of the most stressful days for many pregnant women...
30/07/2026

DEAR PREGGY 🤰
TODAY IS MY DUE DATE... WHY HASN'T MY BABY COME?

It's one of the most stressful days for many pregnant women.
The phone starts ringing.
"Have you given birth?"
"Any signs yet?"
"Why is the baby taking so long?"
Before long, anxiety sets in.

Here's something every pregnant woman should know:
Your due date is an estimated date, not an expiry date.
Many healthy pregnancies continue for a little longer, while others naturally end before the due date.
Your baby isn't checking the calendar.
That's why your healthcare provider continues to monitor you and your baby if labour hasn't started by your estimated due date.

What to do:
✔ Try not to panic if your due date comes and goes.
✔ Keep attending your scheduled appointments.
✔ Follow your healthcare provider's advice about monitoring and next steps.
✔ Ignore the pressure from people who think every baby arrives on the due date.

Your due date is a guide, not a countdown to failure.
Trust the process, and let your healthcare team guide you.
👇 Let's talk.
Did your baby arrive before, on, or after your due date? How many days or weeks apart was it?

DAILY DROP — THURSDAY  A WORD IN SEASONThe heart of man plans his way, but the Lord establishes his steps. — Proverbs 16...
30/07/2026

DAILY DROP — THURSDAY
A WORD IN SEASON

The heart of man plans his way, but the Lord establishes his steps. — Proverbs 16:9

You may have planned your life one way, only for things to take a completely different turn.
But a changed plan does not automatically mean a ruined future.
Sometimes God is not destroying your direction; He is correcting it.
The detour may be frustrating, but it may also be protecting you from a destination you were not ready for.

🙏 Lord, when my plans change, help me not to panic. Give me the wisdom to recognise Your leading, even when Your way looks different from mine. In Jesus’ name, Amen.

I CLAIM OPEN DOORSAs August approaches, Father, go ahead of us. Prepare the way for us and open doors that no man can sh...
30/07/2026

I CLAIM OPEN DOORS
As August approaches, Father, go ahead of us. Prepare the way for us and open doors that no man can shut.
Doors of opportunity, favour, and breakthrough open before us.

Let August bring us into a new level of grace and favour. Amen!

👉 Declare: “August, open your doors to me!”

DAILY DROP — WEDNESDAY A WORD IN SEASONAbove all else, guard your heart, for everything you do flows from it. — Proverbs...
29/07/2026

DAILY DROP — WEDNESDAY
A WORD IN SEASON

Above all else, guard your heart, for everything you do flows from it. — Proverbs 4:23

Not everything deserves access to your heart.
Some conversations leave you confused. Some environments drain you.
Some voices make you question what God has already told you.

This is not a week to absorb everything around you.
Be intentional about what you listen to, what you entertain, and what you allow to shape your thinking.
Protecting your peace is not weakness. Sometimes, it is wisdom.

🙏 Father, help me to guard my heart and mind. Give me wisdom to recognise what is nourishing me and courage to release what is poisoning my peace. In Jesus’ name, Amen.

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