Dr Maria Bella

07/09/2026

🤰 Toxoplasmosis & uurka—wacyigelintu waa muhiim.

Ma ogtahay in infekshan aad calaamad ka dareemin uu saameyn karo ilmahaaga?”

Toxoplasmosis waa infekshan uu keeno parasite la yiraahdo Toxoplasma gondii. Dad badan calaamad ma yeeshaan, laakiin infekshan cusub oo dhaca xilliga uurka wuxuu u gudbi karaa ilmaha.

👉 Follow garee page-kayga si aad u hesho wacyigelin caafimaad oo sax ah.

11/08/2026

✨ HADDII AAD KU HAYSAN JIRTAY MID KA MID AH KUWAN 1980-meeyadii… ✨

🎧 Sony Walkman
📻 Boombox
💁‍♀️ Timo waaweyn (BIG hair)
📸 Kaamirada Polaroid

Waxaa laga yaabaa inay tahay waqtigii aad hormoonnadaada ka hadli lahayd. 😂💕

Haddii aad si toos ah u xasuusato 1980-meeyadii, waxaa laga yaabaa inaad hadda gaartay da’da ay perimenopause (xilliga ka horreeya menopause) bilaabi karto inay keento isbeddello iyo calaamado kala duwan.

🔥 Kulayl lama filaan ah (hot flashes)
🌙 Dhidid habeenkii
😴 Isbeddelka hurdada
🧠 Maskax-fiiqnaan la’aan / hilmaamid (brain fog)
💕 Hoos u dhaca rabitaanka galmada
⚡ Isbeddelka niyadda
🌸 Qallaylka siilka
⚖️ Isbeddelka miisaanka ama qaabka jirka

Adigu waad isbeddelaysaa, hormoonnadaaduna way isbeddeli karaan. Uma baahnid inaad si fudud u “adkaysato” oo aad calaamadahan iska indho-tirto.

✨ Hormone Replacement Therapy (HRT) — daaweynta lagu beddelo hormoonnada — waxay noqon kartaa ikhtiyaar ku habboon haweenka qaarkood.

💗 Aan ka wada hadalno calaamadahaaga, hormoonnadaada iyo fursadaha daaweyn ee kugu habboon.

What’s app noogu soo dir si aad ballan la-tashi u qabsato.

⚠️ HRT qof walba kuma habboona; waa in si gaar ah loogu qiimeeyaa looguna qorsheeyaa iyadoo lala tashanayo xirfadle caafimaad oo aqoon u leh.

07/08/2026

Goorma ayuu Bartholin Cyst isu beddelaa Bartholin Abscess? 🤔

Bartholin cyst wuxuu samaysmaa marka marinka qanjirka Bartholin uu xirmo, taasoo keenta in dheecaan ku ururo gudaha qanjirka. Badanaa cyst-yadu waa yaryar yihiin, xanuun ma keenaan, mana u baahdaan daaweyn.

Bartholin abscess wuxuu dhacaa marka cyst-ka uu caabuq galo. Calaamadaha muujin kara in cyst-ku isu beddelay abscess waxaa ka mid ah:

• 🔥 Xanuun sii xoogeysanaya oo adkeeya fadhiisiga ama socodka
• ❤️ Casaan iyo barar ka muuqda aagga
• 🌡️ Kulayl laga dareemo meesha
• 💥 Buro xanuun badan oo si degdeg ah u weynaata
• 🤒 Qandho ama dhaxan (xaaladaha qaarkood)

Bartholin abscess wuxuu u baahan yahay in uu qiimeeyo dhakhtar. Inta badan waxaa loo baahan karaa in malaxda laga soo saaro (drainage), waxaana xaaladaha qaarkood loo baahan karaa antibiyootik.

✨ Ha iska indhatirin calaamadaha sii xumaanaya. Daaweyn h**e waxay yareyn kartaa xanuunka waxayna ka hortagi kartaa dhibaatooyin kale.

Haddii aad dareemayso xanuun ama barar ku yaal agagaarka xubinta taranka, la xiriir dhakhtar ama bixiye daryeel caafimaad oo aqoon u leh arrimahan.

24/07/2026

🌸 Menopause ma aha cudur—waa marxalad dabiici ah oo nolosha haweeneyda ka mid ah.

Haween badan waxay la kulmaan:
• Kulayl degdeg ah (hot flashes)
• Hurdo la’aan
• Isbeddel niyadeed
• Qallaylka xubinta taranka
• Xanuun xilliga galmada
• Lafo daciif noqda

Calaamadahan looma baahna inaad kaligaa la noolaato. Waxaa jira baaritaanno, talooyin caafimaad, isbeddel nololeed, iyo daaweyn kaa caawin kara inaad dareento caafimaad iyo firfircooni.

💜 Ha ka xishoon inaad la hadasho dhakhtarkaaga. Daryeelka menopause waa qayb muhiim ah oo ka mid ah caafimaadka haweenka.

Caafimaadkaaga mudnaan sii—da’ kastaba ha ahaatee.

sax ah waxay badbaadin kartaa nolol. — Dr. Maria Bella, Obstetrician & Gynecologist.

19/07/2026

01/07/2026

Haddii dareenka raaxada galmada (or**sm) uu is beddelo dhalmada kadib—ama uu noqdo mid adag in la gaaro dareenka—ogaaw inaadan kaligaa ahayn.

Dr. Maria wexey sharxeysaa in arrimo badan ay isku biiraan: hoos u dhaca hormoonka estrogen-ka, isbeddelka dareenka xubinta taranka, isbeddellada murqaha sagxadda miskaha (pelvic floor), nabarrada dhalmada ama qalliinka, daal badan, iyo culayska maskaxeed ee la socda waalidnimada cusub.

Ma aha dhibaato xiriirka lammaanaha ka timid. Waa arrimo caafimaad iyo nololeed oo isbiirsaday, kuwaas oo dhab ah, la garan karo, lana daweyn ama wax looga qaban karo.

Haddii aad tan la kulantay, waa arrin mudan in laga hadlo oo lagala tashado xirfadle caafimaad.

30/05/2026

Dad badan ayaa maqlay waxa loo yaqaan “Ozempic face” (isbeddellada wajiga ee la xiriira miisaan dhimis degdeg ah), balse dad aad u yar ayaa ka hadla isbeddellada miisaan dhimis degdeg ah, gabowga, dhalmada, & isbeddellada hormoonnadu ku yeeshaan xubnaha taranka dumarka.

Marka mugga (volume-ka) dibnaha waaweyn ee xubinta taranka (l***a majora) uu yaraado, haween badan waxay dareemaan:
• Muuqaal fidsan ama muggiisii lumay
• Maqaar dabacsan ama laalaaban
• In dibnaha gudaha (l***a minora) ay si muuqata u soo baxaan
• Xanaaq ama raaxo-darro inta lagu jiro galmada
• Kalsooni-darro marka la xirto dhar ciriiri ah ama xiliga gogosha

Mid ka mid ah xulashooyinka lagu caawin karo soo celinta raaxada & kalsoonida waa “Labia Puffing”, oo lagu sameeyo buuxiyeyaasha hyaluronic acid (fillers) oo lagu daro PRP (Platelet-Rich Plasma).

Ujeeddadu ma aha in la abuuro muuqaal aan dabiici ahayn, balse waa in la caawiyo dib u soo celinta unugyo jilicsan, caafimaad leh, qoyaan wanaagsan leh, & mug dabiici ah.

Marka dib u soo celinta mugga lagu daro awoodda dib-u-cusboonaysiinta ee PRP, haween badan waxay soo sheegaan:
✨ Buuxsanaan & mug soo hagaagay
✨ Muuqaal unugyo oo siman oo caafimaad leh
✨ Isku-dhaca & xanaaqa oo yaraada
✨ Raaxo dheeraad ah marka la xirto leggings, dharka dabaasha, ama inta lagu jiro galmada
✨ Kalsooni & isku xirnaan jidheed oo korodhay

Wadahadalkani ma aha mid ku saabsan qurux keliya.
Waa mid ku saabsan caafimaadka xubnaha gaarka ah, raaxada, kalsoonida, & in haweenku ay dareemaan xiriir wanaagsan oo ay la leeyihiin jirkooda marxalad kasta oo nolosha ah.

22/05/2026

Hormoonnadaadu waxay saameeyaan wax walba — tamartaada, hurdadaada, xiriirkaaga gogosha, & sida aad maalin kasta u dareento jirkaaga.

Laakiin dumarka badankood ma helaan fikrad buuxa ee caafimaadkooda hormoonnada.

Dr. Maria waxa si LIVE ah uga soo muuqan doontaa TikTok bisha May 23-deeda si ey uga hadasho hagaajinta hormoonnadu u beddeli karto caafimaadka galmada iyo guud ahaan fayoqabkaaga.

La imow su’aalahaaga. Kani waa LIVE aadan rabin inaad seegto waayo muhiim ayuu ku yahay.

📲 Nagu soo biir LIVE-ka TikTok-ga ee 
🗓 May 23
⏰ 3:30 PM

18/05/2026

Calaamadaha Yaraanta Macdanta Jirka:

* Calcium – murqo daciifnimo
* Chromium – sonkor dhiig oo sareysa
* Copper – tamar yari, timo cirroobid
* Iodine – qabow dareen iyo calool fadhi
* Iron – tamar yari, ciddiyo jilicsan
* Magnesium – murqo qabasho
* Manganese – finan/cuncun maqaarka ah, timo daadasho
* Potassium – murqo gariir ama isku-buuqsanaan
* Selenium – ciddiyo khafiif noqda
* Sodium – wareer, madax xanuun
* Zinc – hargab soo noqnoqda