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Hadaan nahay [cafimad.com], waxaanu ku takhasusnay daawada dhirta ee qaaliga ah oo loogu talagalay inay si dabiici ah u taageerto caafimaadkaaga iyo ladnaantaada.

Soco ugu yaraan 30 daqiiqo maalin kasta.
16/06/2025

Soco ugu yaraan 30 daqiiqo maalin kasta.

“Caafimaad la’aani waa curyaannimo aan la arki karin.”
15/06/2025

“Caafimaad la’aani waa curyaannimo aan la arki karin.”

sonkorowgu waa cudur la noolaan karo.
12/06/2025

sonkorowgu waa cudur la noolaan karo.

"Shahwada ragga waa qeyb muhiim ah oo ka mid ah caafimaadka taranka. Si shahwadaadu u ahaato mid tayo leh oo caafimaad q...
10/06/2025

"Shahwada ragga waa qeyb muhiim ah oo ka mid ah caafimaadka taranka. Si shahwadaadu u ahaato mid tayo leh oo caafimaad qabta, waa muhiim in aad daryeesho jirkaaga:

Cunto nafaqo leh cun, sida khudaarta cagaaran, ukunta, kalluunka, lowska, iyo miraha leh zinc iyo selenium.

Cab biyo badan si shahwadu u ahaato mid dhexdhexaad ah oo aan aad u qalalneyn.

Ka fogaaw sigaarka iyo khamriga, kuwaas oo si weyn u dhimi kara tayada shahwada iyo tirade unugyada.

Jimicsi samee laakiin ha ku xadgudbin, maxaa yeelay jimicsiga xad-dhaafka ah wuu hoos u dhigi karaa heerka testosterone.

Ka fogow stress-ka badan, wuxuu dhaawacaa hormoonnada ragannimada oo la xiriira taranka.

Ha ku darin in aad si joogto ah u xirato dhar aad u ciriiri ah, gaar ahaan surwaal ama dhar kul kuleyl badan samaynaya, maadaama shahwadu u baahan tahay heerkul ka hooseeya jirka intiisa kale si ay u samaysanto si fiican."

"Caafimaadkaagu waa hantidaada ugu weyn. Daryeel caafimaadkaaga maanta si aad uga fogaato daawo badan berri!"
09/06/2025

"Caafimaadkaagu waa hantidaada ugu weyn. Daryeel caafimaadkaaga maanta si aad uga fogaato daawo badan berri!"

"Biyo cab badan, maskaxdaada naso, oo neef qoto dheer qaado — caafimaadku wuxuu bilaabmaa marka aad naftaada qiimeyso."
08/06/2025

"Biyo cab badan, maskaxdaada naso, oo neef qoto dheer qaado — caafimaadku wuxuu bilaabmaa marka aad naftaada qiimeyso."

"Cunto wanaagsan, hurdo kugu filan, iyo jimicsi joogto ah — waa saddexda tiir ee nolosha caafimaad qabta."
08/06/2025

"Cunto wanaagsan, hurdo kugu filan, iyo jimicsi joogto ah — waa saddexda tiir ee nolosha caafimaad qabta."

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30ka Street
Mogadishu
252

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