Preety Daya Physiotherapy

01/05/2025

Herve Bossongoy please contact us to claim your price. Congratulations 💃🏽💃🏽💃🏽💃🏽💃🏽🎉🎉🎉🎉

23/04/2025

IT’S GIVEAWAY TIME🎉🎉🎉🎉🎉💃🏽💃🏽💃🏽. Here’s how to enter: Like this post, follow our page (Facebook and Instagram), tag your friends and share this post on your story tagging us. WINNER will be announced 01 May 2025.

16/04/2025

Hop into relaxation this Easter!
Looking for the perfect gift that isn't chocolate? Treat yourself or someone special to the ultimate in self-care with our Easter Massage Specials!

Choose from:
🌿 Full Body Massage
💪 Deep Tissue Massage
🦶 Foot Massage
🤰 Prenatal Massage

Enjoy exclusive Easter discounts for a limited time only!
Let this season of renewal bring peace, calm, and a whole lot of pampering.

Book your spot today – appointments are filling fast!Be part of our Valentines special for massage. Please like and share to spread the love. Whatsapp number 7926 1808

12/03/2025

Big shout out to my new rising fans! Nombulelo Lulane, Gamedze Sabelo

18/02/2025

Big shout out to my new rising fans! Caroline Shiba, Gamedze Sabelo

12/02/2025

Be part of our Valentines special for massage. Special runs from the 13th to the 28th of February. Book a session with us via whatsapp....... Please like and share to spread the love. Whatsapp number 7926 1808

10/02/2025

26/01/2025

Poor posture and stress weighing you down? It’s time to reclaim your energy and confidence! 💪🏾 Our expert physiotherapists are here to relieve tension, restore balance, and help you feel your best.

👉🏾 Say goodbye to pain and hello to a healthier, happier you. Book your session today and start your journey to freedom from discomfort! . Whatsapp us on 7926 1808

Postural Dysfunctions
Cause: Prolonged sitting and poor ergonomic habits lead to imbalances such as rounded shoulders or a hunched back.

How Physiotherapy Helps:
Postural Retraining: Guidance on maintaining a neutral spine and ergonomic alignment.
Strength and Flexibility Training: Targeting weak and tight muscles for balance and alignment.
Manual Therapy: Correcting joint and muscle stiffness.
Awareness and Habit Formation: Education on avoiding prolonged sitting and integrating movement into daily routines.

Chronic Stress and Fatigue-Related Musculoskeletal Pain
Cause: Stress-induced muscle tension and reduced physical activity cause generalized body aches, stiffness, and fatigue.

How Physiotherapy Helps:
Relaxation Techniques: Breathing exercises, progressive muscle relaxation, or hydrotherapy to reduce stress.
Soft Tissue Therapy: Massage to alleviate muscle tightness and improve circulation.
Whole-Body Exercises: Low-impact exercises like Pilates or yoga to build strength and reduce fatigue.
Education: Teaching clients the importance of physical activity and stress management strategies to improve overall wellbeing.

22/01/2025

Transform your life with tailored physiotherapy treatments. Say goodbye to pain and hello to a new you! 🌈 . Whatsapp us on 7926 1808

Neck and Shoulder Pain (Tech Neck)
Cause: Excessive screen time and forward head posture cause strain on the cervical spine and shoulder muscles.

How Physiotherapy Helps:
Manual Therapy: Techniques like mobilization and manipulation to restore mobility and alleviate discomfort.
Stretching and Strengthening Exercises: Alleviate muscle tension and restore balance to overstressed muscles.
Soft Tissue Release: Massage and myofascial release to reduce tightness in the neck and shoulders.
Postural Training: Retraining the body for neutral alignment.
Preventative Advice: Education on regular breaks, proper monitor height, and movement strategies.

21/01/2025

Transform your life with tailored physiotherapy treatments. Say goodbye to pain and hello to a new you! 🌈 . Whatsapp us on 7926 1808

Low Back pain can be a pain in your bottom..... Here are some common causes:
Prolonged sitting, poor posture, and lack of movement strain the lower back muscles and spine. Corporate employees often develop muscle imbalances or disc issues.

How Physiotherapy Helps:
Postural Correction: Education and guidance on maintaining proper posture.
Strengthening Exercises: Focus on core stabilization and lumbar strengthening to reduce pain and prevent recurrence.
Manual Therapy: Techniques like mobilization and manipulation to restore mobility and alleviate discomfort.
Ergonomic Advice: Tailored advice for an ergonomic workspace setup.