Physio on Samui

28/04/2026

Rotator Cuff Tendinopathy Diagnosis,
Nonsurgical Medical Care,
and Rehabilitation: A Clinical
Practice Guideline.
https://www.jospt.org/doi/epdf/10.2519/jospt.2025.13182?fbclid=IwY2xjawRdFmBleHRuA2FlbQIxMABicmlkETFNdEt5NDU5S0JsUXRLczlqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjk-nn6FFoDZi500YE7BzEv4wma3-qoHXitjBCB8L4nExbKsKz8T8-CBuvVt_aem_kzGan1agMn3GOI7w4xjFzw

26/04/2026

Wall sit ..hold 10sec/ time ,10*2 set/day for beginner, benefit: maintain your quadriceps
: cr.เลิกอ้วนกันเถอะ
consultation physiotherapist licence on Samui by WhatsApp 085 867 3454

24/04/2026

April is hostest month in Thailand. Samui has UV index=10.(midday)
we advice drink more water and some day can take electrolite powder for prevent dehydrate and heat stroke.

14/04/2026

Happy SongKran festival 2026!

31/01/2026

Exercise is medicine.

29/01/2026

Cardiovascular-kidney-metabolic (CKM) syndrome is a
systemic disorder with connections among
heart disease, kidney disease, diabetes, and obesity.

10/01/2026

Food pyramid 2026.

08/01/2026

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical...

01/01/2026

Clinical guidelines for blood pressure.

14/12/2025

OA knee stage. Physiotherapist can slow down degeneration and improve quality of movement.

27/11/2025

Exercise therapy decrease 31% of all cancer mortality rate . https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet?fbclid=IwY2xjawOUzx1leHRuA2FlbQIxMABicmlkETF6MHB1Z2VFZmxYZmZ2UHFKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqyyNGVavJPgFHIJtYrqgoDWUq9LY21GZmSvPRFmYXYbfbB8SDDi28Dr07LH_aem_u_a2Cg8Bb5_GjcL6wdWYqQ

A fact sheet that summarizes evidence linking physical activity (including exercise) to reduced cancer risk and sedentary behavior (including prolonged sitting) to increased cancer risk.