New Body & Mind - Exclusive Detox, Weight Loss, Wellness Retreat, Koh Samui

24/07/2026

18/07/2026

Morning everyone

15/07/2026

There's something special about starting the day with a walk.

Our Temple Walk is one of the favourite activities for many guests at New Body and Mind. The route takes you through the quieter side of Koh Samui before arriving at a peaceful local temple, where there's time to pause, take in the surroundings and enjoy a few moments away from the distractions of everyday life.

It's gentle, refreshing and a great way to get moving before the rest of the day's treatments and activities begin. Fresh air, a relaxed pace and beautiful surroundings often make it one of the most memorable parts of the programme.

Sometimes, the simplest moments leave the biggest impression. 🌿

13/07/2026

Thank you Khun Joe 🙏

11/07/2026

Afternoon 🥊 Muay Thai

09/07/2026

Beach 🏝️ Volleyball 🏐

Beach volleyball is another activity our guests can take part in during their stay, and it is always a great way to get everyone together.

Playing on the sand adds an extra challenge, giving your legs and core a solid workout while improving balance, coordination and overall fitness. At the same time, it never feels like a session in the gym. It's simply a chance to get moving, enjoy the fresh sea air and have some fun with fellow guests.

You don't need to be an experienced player to join in. Some games are competitive, others are full of laughs, and everyone is encouraged to play at their own pace.

A little friendly competition, plenty of smiles and one of the best beach settings on Koh Samui. Not a bad way to stay active.

07/07/2026

Weight training is an important part of many of our wellness programmes, helping guests build strength, improve mobility and support long-term health.

Our gym sessions are all about steady progress, not lifting the heaviest weights in the room. With guidance from our team, guests work through exercises that suit their fitness level and personal goals, whether that's losing weight, improving muscle tone or simply feeling stronger in everyday life.

Strength training also helps maintain muscle mass during a detox or weight loss programme, supports a healthy metabolism and builds confidence as your body becomes fitter and more capable.

Every repetition is another step towards a stronger, healthier you. 💪