Yoga in Koh Lanta,Thailand.

Shala facing the Sea in Nakara Long Beach Resort,the practice includes,Guided Meditation,Breathing Work, Warming,Asanas(postures)and we end as any practice should do. I began my personal Yoga practice on 2003, which changed the direction of my whole life. In 2009 I left my old profession, and I decided to dedicate my life to the yoga practice, among others healing technics and the instruction of a

ll them in convination with the nomad life I decided to live. Each class I guide are daily developed for all levels! We go asana by asana (posture by posture),step by step, at different speed and you will be able to reach your own peak with a right posture from the beginning, getting the real benefits of the Yoga Practice, which will help your entire physical and inner body. During the whole practice, we work with the breath(prana), following a nice rhythm which is another key of Yoga that will help you in many ways too. The most important in this class is to respect your inner voice and your own limits, which will let you know when you should take a brake or gently go forward ! The Spiritual Awareness and all the other extraordinary benefits as, mental, physical, emotional and psychic, that we obtain through the Yoga Practice, is what make me love what I do and it gives a real meaning to my life and help me push myself everyday, for to give all my best in each session I lead, trying that everyone get a great experience and why not, nourish the Yoga seed that exist in all of us. Namaste,
Vivi