10/07/2026
When was the last time you gave yourself permission to do absolutely nothing? No striving. No errands. No distractions.
Just 90 minutes to lie down, breathe, and let layers of sound gently guide your body into deep rest.
Led by Colleen Thornton and Alan Strydom, this isn't your average sound bath. Our Sound Journey at Sacred Grounds combines Himalayan singing bowls, gong, handpan, chimes, shruti, and live voice in an intimate setting designed to calm the nervous system and restore a sense of ease.
Saturday, July 18 • 6:00–7:30 PM
Sacred Grounds Yoga Shala
Only 12 places available. Click the link in the comments to register.