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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 18:00 อาทิตย์ 09:00 - 18:00

Luna Yoga & Pilates Studio

A movement studio in Bangkok
We read your body before we design your session.

Assess · Tailor · Guide
Rama2 (Yoga & Pilates) · Saladaeng (Private Pilates)

For booking & inquiry
https://linktr.ee/luna.yoga.pilates

21/06/2026

A tight shoulder isn’t always a shoulder problem.

Sometimes it’s another muscle working overtime behind the scenes.

We look for the cause, not just the symptom.

Read from the body up. 🤍

16/06/2026

Before the first move, we read.

How you sit. How you stand. Where your body compensates.

No standard plan. Just a session built around you.

Read from the body up.

13/06/2026

The Mermaid — a side stretch on the reformer.

The instructor's hands feel how each side of you bends.

Not a memorized sequence a session shaped by what they find.

Read from the body up.

09/06/2026

Your shoulders roll forward because nothing’s holding them back.

Not a stiff back.
A mid-back that’s gone quiet from sitting.

Breaststroke helps wake it up,
so your shoulders can sit back naturally.

Read from the body up.

21/03/2026

Sitting all day can lead to back pain, neck tension, tight hips, and a body that feels heavy after work🧘🏻‍♀️

Luna’s Over-Sat Body Reset uses private, alignment-focused Pilates to help desk-bound bodies move and feel better.🩰

Start with a body assessment.💌

09/02/2026

Your Valentine’s date goes better when your body feels better💖💐
Try this Pilates streak checklist all week—then thank your posture later.

Tag a friend who needs this 🎀😝

05/02/2026

EP 4: Fix your Shoulder Bridge in 5 seconds—start at your feet.🦶✨

Tripod Foot = big toe, little toe, heel pressing evenly (no toe gripping). When your base is stable, your knees stay aligned, your glutes work better, and your lower back won’t over-arch.

Try it before you lift.

ที่อยู่

465 Soi Anamai Ngarm Charoen 25
Bangkhunthien
10150

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 18:00
อาทิตย์	09:00 - 18:00