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Silver Linings Wellbeing

Barre experts delivering award-winning fitness & wellbeing. Helping you shine everyday!

05/06/2026

Summer Refresh has dropped! The first drop in the Summer Wellness Club.

4 Barre sculpt workouts and a stretch to reset mind and body. This series is seriously strong and energising - exactly what this season calls for.

Access Summer Refresh and the full Summer Wellness Club perks via the link in bio. It’s free to join.

04/06/2026

The Summer Refresh series has dropped, and we’re kicking off the season in beautiful Bali for a strong Barre burn. Here’s all you’ll need!

Join us via the link in our bio.

01/06/2026

From Bali to the Bahamas, we’ve built a series to help you build that summer glow from within...

Introducing the Silver Linings Summer Wellness Club.

An online series for women who want to feel strong, energised and glowing all season long.

Three drops. Two locations. 23 free sessions led by , plus summer recipes from our SL nutritionists, curated playlists, wellness rituals, exclusive wellness partner discounts, and access to our community of likeminded women to share it with.

This isn’t about overhauling your life. It’s about showing up for yourself this summer, in whatever way feels good for you - at home, on vacation, or anywhere in between.

We’re here all season and we’d love for you to join us.

The Silver Linings Summer Wellness Club, in partnership with . Free to join — link in bio.

24/05/2026

Sunday is our favourite day to slow down & consciously reset mind, body & soul. Here’s how…

What’s your favourite Sunday ritual?

18/05/2026

Not all movement restores, but at The Pause retreat, we design movement mindfully. Each session is to support regulation, recovery and sustainable strength, guided by practitioners with decades of expertise across Pilates, Barre, yoga and breathwork.

September places are limited by design.

12/05/2026

Movement that meets you where you are.

Explore all our Midlife Movement Method programmes via the link in our bio. Designed with midlife women in mind, and suited to every ability level. Your starting point is exactly where you are.