Charnon R.

22/05/2026

Dr. Tori Olds explains memory consolidation and how to unlearn past experiences.

Join my summer IFS group: toriolds.com/ifs In this video, we e...

14/05/2026

Insecurity often feels like something is wrong with you

but most of the time, it was shaped by past experiences

things you learned about yourself from others or from your environment

So instead of fighting it or criticizing yourself

start by noticing where it might have come from

Because understanding it is the first step to loosening its hold

06/05/2026

Emotional Regulation is not about shutting feelings down

04/05/2026

When a panic attack starts, your system goes into survival mode.

Your body thinks you’re in danger, even if you’re not.

So the goal isn’t to stop it immediately, but to help your body feel grounded again.

Focus on something steady, like your breath or your surroundings.

And remind your system that you’re safe in this moment.

If you would like to learn more, feel free to reach out when you are ready.

charnontherapy.com

30/04/2026

When everything feels too much, try slowing things down

29/04/2026

Your emotions are not the problem

27/04/2026

Anger is often seen as something negative

But it’s usually a signal that something inside doesn’t feel right

Sometimes it’s protecting hurt, overwhelmed, or unmet needs

So instead of pushing it away or judging it, try getting curious about what’s underneath

Because when anger is understood it doesn’t need to come out as strongly

If you would like to learn more, feel free to reach out when you are ready.

charnontherapy.com

22/04/2026

When you are triggered, it’s easy to turn against yourself

21/04/2026

Feeling constantly stressed… your body might be telling you this

16/04/2026

When anxiety won’t leave you alone… try this