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LOFT Physiotherapy Clinic

Physiotherapy Clinic:

Do not let your body stop you from living your lifestyle on

09/09/2026

Pain and injury are not the same thing ⚠️

Injury is tissue damage. Pain is your nervous system's alarm system - and the two don't always show up together.

Swipe to see how that changes the way we treat things 👉

Not sure what's going on? Get assessed 📩

04/09/2026

Same injury. Different plan. Here's why 🧩

Two people can have the exact same diagnosis and need completely different treatment - because your lifestyle, goals, and body respond differently.

Ready for a plan built around you? DM us 📩

02/09/2026

✨Introducing LOFT's Movement Series
Move better. Get stronger. Stay healthy.
Classes
• Monday – Strength Training
• Tuesday – Strength Training
• Thursday – Pilates
• Saturday – Strength Training
Schedule
• Mon, Tue & Thu: 6:30–7:30 PM
• Sat: 1:00–2:00 PM
📲Book via LINE: @ yogasutra
📞094-635-9494

✨Introducing LOFT's Movement Series
เคลื่อนไหวได้ดีขึ้น แข็งแรงขึ้น และดูแลสุขภาพอย่างยั่งยืน
คลาส
• วันจันทร์ – Strength Training
• วันอังคาร – Strength Training
• วันพฤหัสบดี – Pilates
• วันเสาร์ – Strength Training
ตารางคลาส
• จันทร์, อังคาร, พฤหัสบดี: 18.30–19.30 น.
• เสาร์: 13.00–14.00 น.
📲จองคลาสผ่าน LINE: @ yogasutra
📞094-635-9494

02/09/2026

The most common rehab mistakes we see 🚩

Stopping as soon as pain goes away. Skipping strength work. Comparing your timeline to someone else's.

Swipe through to see what actually derails recovery 👉

Avoid the guesswork. Let's build your plan properly 📩

28/08/2026

After 50, muscle isn't optional - it's protective 💪

It supports your joints, protects against falls, and keeps you doing the things you love, independently.

Want a strength plan built for your stage of life? DM us 📩

26/08/2026

What is sarcopenia, and why does it matter? 🧓

It's the gradual, natural loss of muscle mass that comes with age - and it speeds up without regular strength stimulus.

The good news: it's largely preventable.

Let's build a plan to stay ahead of it 📩

21/08/2026

Why every footballer should do this warm-up ⚽

FIFA 11+ is a research-backed injury prevention program shown to reduce injury rates in footballers of all levels - and it takes about 20 minutes.

Want the full program? DM us 📩

20/08/2026

The 20-minute warm-up that cuts injury risk ⚽

FIFA 11+ combines running, strength, balance, and agility work - designed specifically to lower injury rates in footballers.

Want it built into your team's routine? Let's talk 📩

14/08/2026

Exercise is one of the most under-prescribed medicines there is 💊

Right dose, right type, right timing - used well, it treats pain, rebuilds capacity, and prevents relapse.

Ready for your dose? Let's talk 📩

12/08/2026

How much exercise is actually enough? 🏋

Frequency matters more than intensity when you're starting out, and progression beats perfection every time.

The honest answer: 'enough' looks different for every body.

Get a plan built around your body - not a generic number 📩