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Art through heart by Naina

Art through heart is all about using art to express, make a mess, reduce stress and pave your way to wellness.

Naina Sakulsacha, 1978 born, a Thai Sikh, mother of 2 teen girls, is a freelance artist and a clinical art therapist in training. She’s an ongoing student of IPATT (International program of Art therapy in Thailand) which is affiliated with CIATT ( Canadian international institute of Art therapy ). She is also a member of the Art therapist’s association in Thailand. She has done many courses supporting her role as Art therapist which includes Attachment informed art therapy, Somatic Art therapy, family therapy by Virginia satir and cognitive behavioral therapy. She is currently working as Art therapist at the cognitive fitness center for the elderly in Chulalongkorn hospital and at Phlearn Pattana school with special needs children.

07/09/2026

Picture - picture 📷
Every picture tells a story, triggers a feeling, wakens up a memory, remind you of someone or something - that’s why pictures are a big part of collage activity in art therapy - it just does so much and give so much insight - just by being available.

04/09/2026

Dot by Dot 🌸

One Dot at a time… and suddenly something beautiful appears ✨🎨

31/08/2026

Ready, set, Create 🎨🖌️
The bags are packed, the animals are ready 🐈🐶🐇🐭🐻‍❄️🐷
Now we just need the imagination ✨

28/08/2026

Sometimes, creating space for yourself is the first step toward feeling more connected to yourself. 🌱🎨

Art therapy isn’t about being “good at art” or creating something perfect. It’s about slowing down, exploring what’s within, and giving yourself permission to express what words may not always capture.

A quiet moment.
A blank page.
A little curiosity.
And the freedom to simply be. 🤍

✨ You don’t have to have all the answers. Sometimes, you just need a safe space to begin.

MentalWellbeing TherapeuticArt ArtAsTherapy

26/08/2026

A little behind the scenes before a session begins… 🎨✨

Every material has a purpose, but there’s also something special about creating a space that says:

“You’re safe here. Take your time. Let’s see what comes out.” 🤍

BehindTheScenes

24/08/2026

Little hands. Big feelings. 🎨🖐️

Sometimes children express what they cannot say — through colour, movement, texture and play.

Art gives them a language of their own. 🤍

21/08/2026

STOP SCROLLING
Just FOR 10 SECONDS 👀

Breathe in - Breathe out

Notice your breath
Notice the colors around you
Notice what your body is telling you
Notice what you feel - without needing to change it.

No fixing - No Analyzing - No Rushing

Just a tiny moment to come back to YOU 🤍

Save this as your reminder to Pause ⏸️

10/08/2026

Witnessing a feeling, being aware of it, honoring it, accepting it and then letting it go 💗
WE ARE NOT OUR FEELINGS

30/07/2026

You don’t need to be Picasso to heal 🖌️
A lot of people hold back from Art therapy because they think it requires skills, or they confuse it with casual crafting. But Art therapy isn’t about making pretty things—- it’s about making sense of what’s going on inside.
Have you ever tried expressing yourself through art?
Let’s chat in the comments or DM me for more information.
My name is Naina Sakulsacha and I’m a certified Clinical Art therapist at Art through heart studio.
Link in bio Naina Sakulsacha

22/07/2026

What would your island look like? What would it have? How big or small? What are the rules that apply? How does it connect to other islands?
A fun activity that reflects our values 🤗