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จันทร์ 18:00 - 20:30 อังคาร 07:00 - 09:00 18:00 - 20:30 พุธ 07:00 - 09:00 พฤหัสบดี 07:00 - 09:00 18:30 - 20:30 ศุกร์ 07:00 - 20:00 เสาร์ 08:00 - 10:00 อาทิตย์ 08:00 - 10:30

Ashtanga Samasthiti

Ashtanga Yoga Shala in Bangkok
Taught By KPJAYI Level 2 Authorized Teacher,
Nawarat Teeraprasert (Na
(291)

13/09/2026

Atha — Now.

The very first Yoga Sūtra begins with this simple word:

Atha yogānuśāsanam
Now, the teaching and practice of yoga begins.

What does “now” mean?

For me, it means here and now.

We don’t practice the body we had yesterday,
nor do we practice for the body we hope to have tomorrow.

We meet ourselves as we are today.

The past can teach us.
The future can give us direction.
But the practice happens only in this moment.

One breath.
One observation.
One practice at a time.

Are you here?

Perhaps this is where yoga begins.

12/09/2026

Why Alignment Matters

WHY ALIGNMENT?
Because foundation comes before acceleration.

Before we ask the body to move deeper, move faster, or repeat a sequence, we need to understand how the body is organized.

Alignment is not about making a posture look correct.

It is about putting things in order —
so the joints can find a better position,
the muscles can function in the direction they are designed to work,
the breath can move more freely,
and the practitioner can develop awareness of what is actually happening inside the body.

When we understand this foundation, practice becomes more than repeating shapes.

We begin to understand:

How do I stand?
How do I move?
How do I practice?

🌿 Samasthiti Foundation
Understand your body. Build your practice.

3–4 Oct | Iyengar Foundation
10 Oct | Ashtanga for Beginners
1–4 PM | AshtangaSamasthiti

DM us to register.
Limited places.

05/09/2026

ASHTANGA FOUNDATION
Understand your body. Build your practice.

A 3-session foundation program for beginners and practitioners who want a stronger foundation for Ashtanga — combining Iyengar-informed alignment with Ashtanga practice.

Learn how your body stands, moves, and breathes — so your practice becomes sustainable, not just repeatable.

Before asking the body to repeat a sequence, we first learn to understand the body that is practicing. We teach alignment not to make a posture look correct, but so you can understand your own body and sustain the practice for the long term.

SESSION 1 — HOW DO I STAND?
Sat 3 Oct · 11–2 PM
Feet → Legs → Pelvis → Spine
Standing poses become the laboratory.

SESSION 2 — HOW DO I MOVE?
Sun 4 Oct · 11–2 PM
Hips → Pelvis → Spine → Shoulders
Exploring sitting, forward folding, twisting & extensions.

SESSION 3 — HOW DO I PRACTICE?
Sat 10 Oct · 11–2 PM
Breath → Vinyasa → Sequence → Repetition → Self-practice

The foundation doesn’t end with the first two sessions. It becomes the lens through which we learn Ashtanga.

WITH
Teacher Les × Kru Naw
Bringing together extensive experience in Iyengar and Ashtanga practice, with a focus on individual understanding, healthy alignment, and sustainable practice.

WHO IS THIS FOR
Open to beginners and experienced practitioners alike — no prior Ashtanga experience required. Taught in Thai & English.

FEES
Single session — 1,800 THB
Iyengar Foundation · 2 sessions — 3,400 THB
Full Foundation · 3 sessions — 5,000 THB
Foundation + 1 Month Shala Practice — 10,200 THB

📍 Ashtanga Samasthiti, Bangkok
DM for booking before Sept20th

01/09/2026

September 2026 Schedule
🌿 regular Mysore shala / zoom on Tuesday , Thursday , Sunday
🌿Led class and workshop on Saturday

Special workshop 3,4,10 Oct

🌿 ASHTANGA FOUNDATION
Understand your body. Build your practice.

A 3-session foundation program for beginners and practitioners who want a stronger foundation for Ashtanga — combining Iyengar-informed alignment with Ashtanga practice.

Learn how your body stands, moves, and breathes — so your practice becomes sustainable, not just repeatable.

Before asking the body to repeat a sequence, we first learn to understand the body that is practicing. We teach alignment not to make a posture look correct, but so you can understand your own body and sustain the practice for the long term.

SESSION 1 — HOW DO I STAND?
Sat 3 Oct · 11-2 PM
Feet → Legs → Pelvis → Spine
Standing poses become the laboratory.

SESSION 2 — HOW DO I MOVE?
Sun 4 Oct · 11-2 PM
Hips → Pelvis → Spine → Shoulders
Exploring sitting, forward folding, twisting & extensions.

SESSION 3 — HOW DO I PRACTICE?
Sat 10 Oct · 11-2 PM
Breath → Vinyasa → Sequence → Repetition → Self-practice

The foundation doesn’t end with the first two sessions. It becomes the lens through which we learn Ashtanga.

WITH
Teacher Les × Kru Naw
Bringing together extensive experience in Iyengar and Ashtanga practice, with a focus on individual understanding, healthy alignment, and sustainable practice.

WHO IS THIS FOR
Open to beginners and experienced practitioners alike — no prior Ashtanga experience required. Taught in Thai & English.

FEES
Single session — 1,800 THB
Iyengar Foundation · 2 sessions — 3,400 THB
Full Foundation · 3 sessions — 5,000 THB
Foundation + 1 Month Shala Practice — 10,200 THB

📍 Ashtanga Samasthiti, Bangkok
Limited places · Registration required
👉 DM / line
WhatsApp 0818663643

Foundation before acceleration.

01/09/2026

Most people start yoga chasing a shape — the pose they saw, the flexibility they want. But real progress doesn’t come from forcing the body into position. It comes from learning how the body is organized: which parts move, which parts support, and how they work together.

This is what foundation actually means. Not the easiest version of a pose, but the version that teaches your nervous system and joints the intelligent pathways they’ll use for years. Skip this stage, and you build strength on top of compensation — patterns that eventually show up as strain, plateau, or injury. Build it properly, and every pose that follows becomes more efficient, more sensitive, and easier to sustain.

In this program, you’ll learn to:

• Sense your structure from the inside, not just copy a shape from outside
• Move with appropriate effort — enough to organize the body, not so much that you force it
• Build a body that understands why it moves the way it does, not one that just follows instructions
• Practice in a way that gets more sustainable over time, not less

This is for beginners who want to start right, and for practitioners who’ve been practicing a while but suspect their foundation was never quite built.

📌 Sign up before 20 September to reserve your place.

DM for details and registration.

Come learn not just how to do the pose —
but how to understand your body within it.

26/08/2026

STOP TRYING HARDER.
START UNDERSTANDING YOUR BODY.

One of the biggest shifts in my practice has come from learning to look beyond the shape of a pose.

Through my ongoing Iyengar mentorship with Teacher Les Smith, I’ve learned to ask different questions:

Where should the action begin?
Which muscles need to wake up?
Where am I compensating?
How can I organize the structure with more sensitivity and less force?

It has changed the way I practice — and the way I teach.

Because yoga is not simply about making the body do more.

It is about learning to place things in the right relationship, so that the body can move with greater clarity, intelligence and intention.

This understanding is at the heart of Samasthiti Foundation — a 3-session foundation workshop designed to help you develop a deeper relationship with your body, alignment and practice.

🌿 SAMASTHITI FOUNDATION
Understand your body. Build your practice.

If you’ve been practicing yoga but still feel unsure about alignment, balance, strength or how to work with your own body intelligently, this workshop is for you.

Limited places available.

📌 Sign up before 20 September to reserve your place.

DM me “SAMASTHITI” for details and registration.

Come learn not just how to do the pose —
but how to understand your body within it.

25/08/2026

🌿 SAMASTHITI FOUNDATION

Understand your body. Build your practice.

เริ่มที่เข้าใจ ไปได้ไกล ฝึกดีมีสุข

A 3-session foundation program combining Iyengar-informed alignment with Ashtanga practice.

HOW DO I STAND?
Feet → Legs → Pelvis → Spine

HOW DO I MOVE?
Hips → Pelvis → Spine → Shoulders

HOW DO I PRACTICE?
Breath → Vinyasa → Sequence → Repetition → Self-practice

We don’t teach alignment to make the posture look correct.
We teach alignment so you can understand your own body and sustain your practice.

Teacher Les × Kru Naw
For beginners & practitioners. No prior Ashtanga experience required.
Thai & English.

📅 3, 4 & 10 October | 1–4 PM
📍 Ashtanga Samasthiti, Bangkok

Single session 1,800 THB
2-session Foundation 3,400 THB
Full 3-session Foundation 5,000 THB
Foundation + 1-month Shala Practice 10,200 THB

Limited places · Registration required
DM / LINE Ashtanga Samasthiti

Samasthiti before acceleration.

20/08/2026

🌿 THE INNER GARDEN

Cultivating the wisdom to heal from within

Yoga • Pranayama • Bach Flower • Self-Inquiry • Nature
Khao Yai | 3 Days · 2 Nights

A retreat to slow down, listen deeply, and reconnect with yourself.

Through asana as self-assessment, pranayama, mindful movement, and Bach Flower exploration, we discover the relationship between body, breath, emotions, and our inner patterns.

Rather than trying to fix ourselves, we learn to listen, understand, and tend to what is within.

The body speaks.
The breath reveals.
Awareness transforms.

You don’t need to fix yourself.
You need to learn how to tend to yourself.

20/08/2026

🌿 THE INNER GARDEN

A journey to find your way home

6–8 November 2026 · Khao Yai
Exclusively for the Samasthiti Community

A small, intimate 3-day retreat to slow down, listen deeply, and reconnect with yourself.

Through Yoga, Pranayama, Asana as Assessment, Bach Flower, creative reflection, and time in nature, we explore the relationship between body, breath, emotions, and the changing seasons of life.

🌱 THE JOURNEY

Arrive Within
Opening ritual + Bach Flower exploration

Listen Deeply
Individual Pranayama + Asana as Assessment + Bach Flower consultation

Breathe Through Change
Pranayama + Yoga for Life + integration

🌸 Each participant will receive an individual Bach Flower consultation and personal flower blend to continue their self-exploration for 3 weeks after the retreat.

INCLUDED

2 nights accommodation · Brunch & dinner · Afternoon snack · Yoga space · Outdoor practice · Salt-water pool · All retreat sessions

Limited to 8–12 participants
Minimum 8 participants to confirm.

This is not about doing more.

It is about learning to listen, understand, adapt, and care for yourself.

The garden is within.
Come slow down, listen, and find your way home.

🌿 DM INNER GARDEN if you would like to join.

11/08/2026

For Dear,

I like to talk about what people truly need from their practice.

From her first day until now, Dear has gone through so much transformation. And I’ve come to see that finding comfort in practice does not mean avoiding discomfort. It means การเผชิญหน้า — learning to face what arises.

To have enough space between yourself and an unpleasant feeling, so that you can observe it, stay with it, and find the right way to communicate with it.

Balance is never fixed. It keeps moving.

Sometimes you allow fear to be part of the journey. Sometimes you choose to rest. Sometimes you step forward, and sometimes you step back. But both are still part of the practice.

With Dear, I have always tried to present her with challenges—not to push her beyond her limits, but to gently move her beyond what has become familiar.

Because somewhere deep inside, I know she is ready.

The practice is not about becoming someone who never feels afraid or uncomfortable.
It is about becoming someone who knows how to meet those feelings—and keep going.

ที่อยู่

The Racquet Club, Sukhumvit 49/9
Bangkok
10110

เวลาทำการ

จันทร์	18:00 - 20:30
อังคาร	07:00 - 09:00
	18:00 - 20:30
พุธ	07:00 - 09:00
พฤหัสบดี	07:00 - 09:00
	18:30 - 20:30
ศุกร์	07:00 - 20:00
เสาร์	08:00 - 10:00
อาทิตย์	08:00 - 10:30