Prem Yoga and Ayurveda

28/07/2026

August 2026 Schedule

A new month brings a refreshed schedule and a few exciting additions to support your wellness journey. This month, we’re delighted to welcome Kru Rogen to the PYA family, offering authentic Ashtanga and Alignment Yoga, while our updated timetable creates even more opportunities to move, heal, and reconnect.

What’s New This Month
• Welcome Kru Rogen to the PYA teaching team.
• New 75-minute yoga classes:
• Monday 9:00 AM – Ashtanga Yoga
• Wednesday 12:30 PM – Ashtanga Yoga
• Saturday 9:00 AM – Aasana Alignment Yoga
• Thursday evening Group Sound Healing has been discontinued. Join us on Mondays at 6:00 PM or Saturdays at 11:00 AM instead.

Kru Pearl
• Monday | 7:30 AM – Vinyasa Yoga
• Friday | 7:30 AM – Power Yoga

Kru Rogen
• Monday | 9:00 AM – Ashtanga Yoga (75 mins)
• Wednesday | 12:30 PM – Ashtanga Yoga (75 mins)
• Saturday | 9:00 AM – Aasana Alignment Yoga (75 mins)

Dr. Zakaria
• Wednesday & Thursday | 9:00 AM – Ayurvedic Consultation
• Monday | 11:00 AM – Hatha Yoga
• Wednesday | 11:00 AM – Yoga for Mobility
• Monday | 12:30 PM – Steady Strength Yoga
• Thursday | 11:00 AM – Sweat & Stretch Yoga
• Thursday | 12:30 PM – Pranayama: Stretch & Heal
• Wednesday & Thursday | 4:00 PM – Hatha Yoga
• Friday | 11:00 AM – Hatha Yoga
• Friday | 12:30 PM – Yoga for Mobility
• Monday | 4:00 PM – Evening Flow Yoga

Kru Bita
• Tuesday & Friday | 9:00 AM – Pranayama: Sacred Breath

Kru Swanti
• Monday | 6:00 PM – Group Sound Healing
• Saturday | 11:00 AM – Group Sound Healing
• Saturday | 12:30 PM – Live in Expression: Mindful Doodle

All classes are available by prior booking. Private Yoga, Ayurvedic Consultations and Therapies are available by appointment.

Book through the PYA App or DM us for more information.

27/07/2026

Looking for yoga that goes beyond the poses?

Meet Rogen, our new Traditional Yoga Teacher from Sri Lanka.

Rooted in authentic Eastern traditions, Rogen guides a practice that integrates movement, Pranayama (breathwork), and meditation to cultivate strength, mobility, balance, and lasting inner calm.

Whether you’re stepping onto the mat for the first time or deepening your practice, experience yoga as it was meant to be grounded, purposeful, and transformative.

Join Rogen on the mat for a full 75 min practice

✨Monday • 9:00 AM
✨Wednesday • 12:30 PM
✨Saturday • 9:00 AM

21/07/2026

Some experiences aren’t defined by what happens during them, but by what stays with you long after they’ve ended.

The Inner Temple was thoughtfully designed from beginning to end, from the space, the sound, and the rituals, to the wellness gifts, nourishing refreshments, and every meaningful detail in between.

This evening was made possible through the generosity and shared vision of our incredible wellness partners, each contributing something unique to create an experience rooted in presence, care, and connection.

To everyone who joined us, and to every brand and individual who helped bring this evening to life, thank you for being part of the journey.

AYA
Cacao&Love
NUROS
AVENN AYURVEDA
Mama Dollz
Curried Away
HappyLyfe | Online Sustainable Marketplace

Until the next journey inward.

18/07/2026

THE INNER TEMPLE

Some experiences cannot be explained. They can only be felt.

Over the course of two hours, we stepped away from the noise of everyday life and into a space of stillness, where therapeutic sound became a bridge back to ourselves.

Through the ancient wisdom of Nada Yoga, the resonance of Himalayan singing bowls, gongs and sacred instruments guided each participant on a deeply personal inward journey. No two experiences were the same, yet everyone left carrying something different than when they arrived.

To everyone who entrusted us with your presence, thank you for allowing us to hold this space with you.

A heartfelt thank you to our wellness partners and sponsors for helping us create an experience that extended far beyond the sound itself.

This was not the end of an event.

It was the beginning of many journeys inward.

✨Until the next Inner Temple.✨

TheInnerTemple

16/07/2026

14/07/2026

Some journeys don’t begin by going somewhere new. They begin by returning to yourself.

What unfolded at The Inner Temple (July 5th 26’) was more than a gathering. It was a shared experience of stillness, resonance, presence, and deep inner connection through the ancient tradition of Nada Yoga.

To every soul who entrusted us with this journey, thank you for your openness, your presence, and your willingness to simply receive.

Our heartfelt gratitude to our incredible team, our wellness partners, and every sponsor who helped bring this vision to life. Together, we created something truly special.

This was only the beginning.

Until the next journey inward. 🤍

13/07/2026

So proud to finish 1st level sound healing course

09/07/2026

The Sound of Stillness ✨

In a world filled with constant noise, true healing begins in stillness.

Join us for a special evening of therapeutic sound healing hosted by the Swami Vivekananda Cultural Centre, Embassy of India, Bangkok, in association with Prem & Yoga Ayurveda Center.

Experience the ancient wisdom of Nada Yoga as the vibrations of Himalayan singing bowls and sacred sound gently quiet the mind, release accumulated stress, and guide you back to a place of inner balance and clarity.

Led by:
YogShri Sivananda
Master of Nada Yoga & Vibrational Therapy with over 25 years of experience

Together with:
Ms. Swanti Sethi
Senior Therapeutic Sound Healing Practitioner

•Friday, 10 July 2026
•6:30 PM – 8:00 PM
• Swami Vivekananda Cultural Centre, Bangkok

Whether you’re seeking relief from stress, mental fatigue, or simply a moment to reconnect with yourself, this session offers a rare opportunity to pause, breathe, and experience the profound power of therapeutic sound.

We look forward to sharing this beautiful evening with you.

04/07/2026

What if the biggest thing holding you back isn’t your conscious mind… but the deeper patterns shaping your life?

In this video, Sound Master YogShri YogShri Healing explains why The Inner Temple is designed as a two-hour therapeutic sound healing immersion. Using a carefully structured protocol of Himalayan singing bowls and gongs to guide you beyond relaxation and into deeper inner work.

If you’ve been feeling overwhelmed, stuck in repeating patterns, or simply longing for a deeper connection with yourself, this evening is an invitation to experience it for yourself.

The Inner Temple
A Therapeutic Sound Healing Immersion

✨Sunday, 5 July
✨5:30–7:30 PM
✨Bangkok Marriott Hotel Sukhumvit 57

Join us for an evening of profound stillness, restoration, and inner transformation. Limited seats remain. Reserve your place today. DM us to reserve your mat.

BangkokWellness

04/07/2026

We have limited spots left . Come . Come and enjoy your wellness retreat with your family and loved ones. . #