เว็บไซต์คืออะไร?

https://www.facebook.com/149636434892942/

Skin Specialist - Dr. Saru

Skin & Hair health
MBBS - Aesthetic Consultant & Physician
6k + patients
Fellow Aesthetic

31/07/2026

Tired eyes need the right care not just more concealer.
So small consitent changes can actually make a lot of difference.

27/07/2026

Menopause changes your hormones, but your plate can help support your body through those changes.

Many women notice hot flashes, mood swings, poor sleep, weaker bones, and changes in heart health during menopause. While no single food can “treat” menopause, choosing the right nutrients can make a real difference in how you feel.

Here’s what deserves a place on your plate:
🥦 Broccoli – Rich in calcium, vitamin K, and antioxidants to support bone health.
🐟 Fatty Fish – Packed with omega-3 fatty acids that support heart health, brain function, and may help reduce inflammation.
🫐 Berries – Loaded with antioxidants that help protect your cells and support healthy aging.
🥜 Nuts – A great source of healthy fats, magnesium, and protein to keep you fuller for longer and support overall health.
🥛 Low-fat Milk – Provides calcium, vitamin D (if fortified), and protein to help maintain strong bones and muscles.

Remember:
Nutrition won’t stop menopause, but it can help your body adapt better and reduce the risk of long-term health issues like osteoporosis and heart disease.
Every woman experiences menopause differently. If your symptoms are affecting your daily life, don’t ignore them, speak with a qualified doctor.
Early guidance can make a big difference.

24/07/2026

Dull skin is usually a sign, not a skin type✨.

When your skin looks tired or lacks its natural glow, it’s often because it’s not getting what it needs.
The good news?
A few simple habits can make a noticeable difference.

Here’s what I recommend:
✔️ Exfoliate 1–2 times a week with glycolic or lactic acid to remove dead skin cells.
💧 Use a hyaluronic acid serum on damp skin to boost hydration.
🍊 Apply Vitamin C every morning to brighten your skin and protect it from free radical damage.
🚰 Stay hydrated, your skin reflects what’s happening inside your body.
🏃 Move your body daily. Better circulation helps deliver oxygen and nutrients to your skin, giving it a healthier looking glow.

Remember, glowing skin isn’t about finding one perfect product, it’s about building the right habits consistently.

⚠️ Everyone’s skin is different. If your dullness is persistent or doesn’t improve despite a good routine, consult a doctor to identify the underlying cause.

23/07/2026

Save this ! Your life is incomplete without this guide ✨🥰

15/07/2026

🚨 Hair fall doesn’t start the day you notice it. It starts months before.

Here’s what I wish everyone knew:

• Hair fall is a symptom, not a diagnosis. The real question is why it’s happening.

• Stop blaming your shampoo. Hair fall is rarely caused by the shampoo you’re using.

• One solution doesn’t fit all. Iron deficiency, thyroid issues, PCOS, stress, crash dieting, illness, genetics, medications, and scalp disorders can all look similar.

• DIY oils & viral hacks can delay proper treatment. They often mask the problem instead of addressing the cause.

• The earlier you identify the trigger, the better the chances of recovery. Waiting for visible thinning makes treatment more difficult.

• Your scalp deserves the same attention as your skin. Healthy hair starts with a healthy scalp.

💬 Don’t self diagnose. Understand the cause first.
💾 Save this for the day you start questioning your hair fall.

14/07/2026

Have any questions feel free to ask below ⬇️ ❤️

10/07/2026

Honest picks
Just honest doctor approved picks for skin that doesn’t break out after every glam day.

1. Primer
Primer creates a barrier between your skin and heavier products. Skip this step and you’re setting yourself up for clogged pores. So this is a crucial step

2. Foundation
Foundation sits on your skin for hours. If it’s comedogenic, it’s clogging your pores all day long.

3. Concealer
Goes right over your most reactive areas. It has to be the most skin-friendly product in your bag.

4. Face Powder
The wrong powder suffocates your skin. You need something light enough that your pores can breathe through the day.