28/07/2026
Move better. Perform stronger. Train smarter. 💪
Preparing for your next HYROX or hybrid fitness race? Or simply looking to move more efficiently and reduce the risk of injury?
Join us for a FREE Hybrid Fitness Mobility & Injury Prevention Workshop, presented by Bangkok Physiotherapy Center (BPC).
Led by Supachok Jiaranaikitchai, Physiotherapist & Certified Corrective Exercise Specialist (NASM CES), this practical workshop is designed to help you improve movement quality, optimise performance, and build healthier training habits.
During the session, you'll learn:
✨ Mobility techniques for functional movements
✨ Simple movement assessments to identify mobility limitations
✨ Practical strategies to reduce injury risk
✨ Pre- and post-training mobility routines to support performance and recovery
Every participant will also receive:
✓ Free mobility checklist
✓ Home exercise videos via QR code
✓ Movement assessment voucher
📍 PoA Glass Box & Dip Onsen
📅 Sunday, 2 August, 10.00 - 11.00
🎟️ FREE (Limited spaces available)
Whether you're training for HYROX, another hybrid fitness event, or simply want to move better in your everyday training, this workshop is a great opportunity to learn from experienced professionals.
Reserve your spot via the registration link in 's bio.
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This is an independent educational workshop presented by Bangkok Physiotherapy Center (BPC) and is not affiliated with or endorsed by HYROX.