Yoga Adventures

12/09/2026

SAVE THE DATES: Saturday 26th & Sunday 27th Sept!!🌸🪷

“Foot and hip problems rarely exist in isolation. Understand the mechanics behind them, discover how the two are connected, and learn simple, practical ways to work with your body rather than against it”, shared by my amazing Yoga Educator-Teacher, Prasad Rangnekar ji
from Mumbai🙏🏼🌸🪷

Let’s MEET, LEARN and UNDERSTAND how an integrated approach based on yoga, functionality, bio mechanics, therapeutics & more will help you gain practical insights, knowledge and tips to understand the roots/ feet of your body and its connection with your hips. Insights gained will help you stand, move, balance, ground and center a more confident and balanced YOU🙏🏼👣

On 27th Sept, will be a lunch celebration of 20 years of Yoga Adventures association & study with Prasad ji🙏🏼🌸🪷

10/09/2026

Prenatal & Postnatal classes/ gatherings continue in different forms at Yoga Adventures Home Studio!! Thank you so much to all Mamas who visited us with their babies last month to chat, discuss, enjoy and share their experiences first hand; it was like giving us an update of their status as new moms and how they are coping with their babies in this free friendly session. Your feedback in writing and personal sharings help both Dr. Meera Khorana, MBBS., IBCLC & me to continually improve our respective programs. Dr. Meera conducts a monthly educational breastfeeding talk to my prenatal students, preparing them for their breastfeeding journey which students have found extremely valuable. This month’s Breastfeeding Talk is on Monday 28th Sept. And I conduct live and online Prenatal & Postnatal classes privately or in groups as needed over the years. I focus on an integrated program focusing on physical, emotional and mental health, which is well received. I continuously hear from many students how breathing techniques taught in Prenatal classes help them especially during delivery time🤰🏻🤱🙂

A shoutout to all moms who need support, do come join our classes. If dates mentioned on flyer don’t suit you, please feel free to let me know what day and time works. I continually get requests from students who want to join group classes and as you know these classes are time sensitive, so regular advertising helps moms-to-be connect with other moms-to-be to receive support, encouragement during this challenging chapter of their life. Precious supportive, encouraging Prenatal communities get developed each time students join group classes. However, sometimes some students do both private and group classes so I am open to classes whichever way suits you 🤰🏻🌸

I have also shared some pics of inside and outside of Yoga Adventures Home Studio, which is the meeting room in my apartment building. The room is very open, spacious, airy with great ventilation, along with very pleasant surroundings before entering the room. If you have any questions, please feel free to ask. We look forward to seeing you in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion soon🤱🤰🏻🙂

01/09/2026

Loved your enthusiasm & interest dear family and friends in joining Yoga Adventures Hasta Mudra Therapy event on 19th August in Indian Women’s Club’s amazing center in Bangkok. Thank you all for your support and heartfelt feedback. A special thanks to IWC for providing the space, opportunity & becoming a partner with YA in helping to spread the word of good health to their members and others🙏🏼🙏🏼🌸💗

Wishing you all continued good health in balancing your panch tattvas/ five elements in your body, mind and emotions. Please keep recording any mudra magic moments you may experience; would love to hear them. Reminder, please be patient and consistent since it is a natural healing therapy and it takes time to reveal results in some cases. If you have any questions, please feel free to ask. If you are interested in group or private consultations, please feel free to connect. Consultations will include other yogic and lifestyle suggestions, to help you from the root level🙏🏼🌸🪷

15/08/2026

It’s actually a throwback to 2013, when I did a fundraiser for floods in Uttrakand, Rishikesh in my home in Bangkok. It involved an event where I shared learnings from my yogic lifestyle; a documentary on Vipassana meditation in business by Goenkha ji, mantra chanting and meditation. I also had a South Indian Yoga teacher, Rejeesh Thoolissery ji working with me then, who was very proficient in Mudra therapy. So after the meditation he shared his expertise on Mudra therapy for different ailments🙏🏼🌸

So basically, Mudra therapy came to me over a decade ago, but I was not ready to receive that information then. It had to take some discomfort in my health for me to realize its importance, which was only recently when I had an ear ailment in 2023….. “When a student is ready, the teacher appears”. Therefore, thank you so much to Nisha Kaushal ji, Anita Amarnath ji, Renuka Gala ji, Vandana Hindalge ji & other senior mudra therapists who came to my rescue then. Many thanks to all therapist friends too whom I am learning so much from regularly🙏🏼🌸

12/08/2026

Dear All,
This is a free voluntary seva I am sharing with our community. Do take advantage. I have personally gained several benefits by including mudra therapy recently with an existing yogic lifestyle. Some family members, friends & students too are enjoying healing from mudra therapy; therefore feel it will be very helpful for your health and wellness also🌸🪷

For those who don’t know me, I’ve been practicing Yoga for more than four decades, teaching Yoga for more two decades….. Yoga came to me as medicine to help with my hereditary childhood bronchitis & now recently mudra therapy came to help my ear infection in July 2023. I am eternally grateful to all our rishis and gurus for preserving and passing down profound wisdom of such ancient sciences which we are blessed to learn, use and benefit from even today, to help us improve our health & well-being further. I look forward to seeing you at this Hasta Mudra Therapy event on 19th August at 2:30PM in Women’s Club Bangkok’s new venue in Sukhumvit Soi 15. If you have any questions, please feel free to ask🙏🏼🌸🪷

HEAL NATURALLY, LIVE MINDFULLY, BALANCE IS IN YOUR HANDS THROUGH MUDRAS🪐💨🔥💦🌏

13/07/2026

Yoga Adventures Prenatal classes have been going on for 14 years now, and the program keeps evolving, thanks to the interest of many new moms-to-be. Since Oct 2025, with the intervention of very educational monthly Breastfeeding talks by Dr. Meera Khorana, MBBS., IBCLC, the Prenatal program has blossomed further into a more expansive integrated program. Currently, I see it as fourfold Prenatal & Postnatal program that’s being offered, where moms-to-be:

a) learn how to take care of themselves during pregnancy and be part of a supportive Prenatal community.

b) learn from the BF talks how to handle birth plans during regular OB visits and best practices from classes and talks to assist during labour. Dr. Meera shares one very important point how by using a specific technique upon delivery, it affects certain hormones positively and improves immunity along with their baby’s and even new dads. Hospitals often don’t look into it cos it’s time-consuming for them, but there is a way around it🙏🏼

c) receive tips, suggestions, advice, cues, advantages, support from the talk for their breastfeeding journey.

d) opportunity for moms who have delivered to come back to class and share their overall experiences with other pregnant ladies.

Truly, it is a beautiful transformation of the Prenatal program taking place, where many friendships have formed and support been extended. We would love for more moms-to-be to take advantage of what we’re offering at a very reasonable rate.

Attached are feedback from some students who delivered their babies recently. Thank you moms for your consent to share. All trimester stages are welcome to join the classes & breastfeeding talks. If the days and time marked on flyer, don’t suit you, please feel free to mention your preferred days and time. Do mark your calendar for the next 10th BREASTFEEDING TALK ON MONDAY 20TH JULY. New dads-to-be are welcome to join the talks to learn how to support their partners. Moms who have delivered are welcome to join in free. If you have any questions, please feel free to ask. We look forward to seeing you in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion soon🤱🤰🏻🙂

18/06/2026

Update: Yoga Adventures is adding Postnatal to current Prenatal classes. Reminder: 2 more classes are available this month - Saturday 20th and Monday 22nd June. Do take advantage, those who need support. Don’t allow the overwhelm of pregnancy & childbirth to build up. Take out sometime for yourself & learn ways to manage, reduce and release the anxiety gradually, to bring more joy and calm in the process. All the best👍🤰🏻🤱🙂🌸

When I’m teaching a Prenatal class, this thought has been inspiring and motivating me from my earlier days of teaching such classes till now - “I am helping a new mom bring a beautiful soul into our world.”🙏🏼🌸💗

12/06/2026

Thank you Mama Warriors (new moms-to-be) and new moms who continue joining Yoga Adventures Prenatal classes, and our Monthly Special Breastfeeding Talks with Dr. Meera Khorana, MBBS., IBCLC. Thank you dads-to-be who join us too, learning how to support their partners. We love getting surprised by moms who have delivered and join us with their babies during our Breastfeeding talks. It was extremely helpful for moms-to-be to hear recent firsthand stories on delivery and breastfeeding journeys from them. A lot of warm heart-to-heart sharings take place during the talks and class discussions🤰🏻🤱🌸

Thank you dear Meera for your amazing talks each time - your cues, suggestions, advice, examples, case-studies, practical hands-on practice for the girls is so very valuable. Discussions on birth plans with one’s OB are discussed too to help new moms-to-be and new dads-to-be to learn how to reduce their stress levels, discussion on dos and don’ts and advantages of breastfeeding to make their journey as smooth and easy as possible. New moms-to-be are advised to rest a lot during pregnancy, so they can try to breastfeed as much as possible to reduce their baby’s allergies, improve immunity and other areas in the long run. In my prenatal classes, I stress on calming, relaxational along with strengthening techniques to prepare moms-to-be reduce regular aches and pains so they can sleep better and get ready for their delivery. In each of the sessions, so much is discussed and it is different each time. So here’s a shout out to moms in their first, second or third trimester do come join us to invite more joy and calm in your pregnancy journey. There is so much to prepare for, so it’s really important, not to feel overwhelmed and to learn how to maintain a calm disposition with clarity, balance and joy in your pregnancy journey🤰🏻🤱🌸

All trimesters are welcome to join the classes & breastfeeding talks. If you have any questions, please feel free to ask. We look forward to seeing you in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion soon🤰🏻🤱🙂

** PLEASE NOTE OUR NEXT MONTHLY SPECIAL BREASTFEEDING TALK WILL BE ON MONDAY 20TH JULY🤰🏻🤱🙂

26/05/2026

Dear Mama Warriors (moms-to-be),
Hope you’re all hanging in, staying calm, strong & doing well. Reminder, the last PRENATAL CLASS this month will be on SATURDAY 30th MAY. Then the next 9th amazing Monthly Special BREASTFEEDING TALK will be on MONDAY, 1st JUNE🤰🏻🤱🌸

When I started teaching Prenatal classes in the The Pilates Studio, Ploenchit in 2012, I did not know how my classes helped students during their delivery time and was always curious. It was only during Covid-19 times in 2020 and after that, that I had the opportunity to learn about their delivery and postpartum period to some extent. Especially now that I have been teaching Prenatal classes from my Home Studio since 2018, my learning as a Prenatal-Postnatal teacher has expanded immensely. Each group, each class I teach adds to my learning, understanding and students’ experiential feedback is extremely precious, especially in helping new students who keep joining. One part of my learning is how students try so hard during their pregnancy period to ensure they will have a natural delivery but that doesn’t always happen. As a teacher, I do my best to help in this sensitive area but there are many factors that may prevent it like students not being active enough during pregnancy, seeking help only towards the third trimester, not working accurately on the pelvic area, some unforeseen circumstances, baby’s position not engaged and other factors. Having a mind that is calm, balanced, joyful yet full of clarity to handle aches, pains, sleepless nights & a variety of many such situations is pretty much the aim of Yoga Adventures Prenatal classes🤰🏻🙂 (The yoga experience I bring into classes is from 4 decades of my sadhana/ personal practice, training & experience).

Dr. Meera Khorana, MBBS., IBCLC, a promoter of breastfeeding at the national level in Thailand with her 25 years of experience, has helped me expand my vision of my Prenatal classes even further. Yoga Adventures Prenatal-Postnatal program is extremely fortunate how students are being prepared for labour, upon delivery and their breastfeeding journey through Dr. Meera’s breastfeeding talks. I urge more students to take advantage of her expertise. Students have found her talks, suggestions, support, advice extremely beneficial. In fact, the combination of what is shared in her talks along with breathing, calming, meditative, relaxation and yogic techniques shared in my prenatal classes is ideal in getting students ready for their transition into motherhood. Thank you to all the lovely moms who have delivered now and for sharing their positive cm encouraging feedback. They are most welcome to join the breastfeeding talks free & new dads-to-be are also welcome, so they know how to support their partners🤰🏻🤱🌸

All trimesters are welcome to join the classes & breastfeeding talks. If you have any questions, please feel free to ask. We look forward to seeing you in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion soon🤰🏻🤱🙂

14/05/2026