28/08/2026
✨ EMPOWERMENT YIN & SOUND INTEGRATION ✨
Self-Discovery • Deep Yin • Sound Bath Savasana
A 90-minute journey inward, created to help you slow down, turn your attention within, and create space to feel, reflect, and release.
Through guided journaling, intentional breathwork, self-discovery prompts, and restorative Yin,
you’ll be invited to explore your inner world, soften into your body, and listen to your authentic truth.
🧘 DEEP PHYSICAL RELEASE
Restorative Yin poses and mindful holds to soften the body, release tension, and create space for deeper awareness.
✍️ TRUTH & JOURNALING
Raw prompts and guided reflection to explore what you’ve been holding back, uncover what needs to be expressed, and connect with your authentic self.
🎶 EXTENDED SOUND SAVASANA
Close with 15 minutes of immersive sound to settle the mind, relax the body, support nervous system regulation, and integrate your experience.
Who is this for?
For anyone ready to trust themselves, explore their inner truth, and express themselves freely.
No previous Yin or meditation experience is required.
All levels are welcome. 🤍
Meet Ford
Ford completed his 200-hour yoga teacher training in Koh Phangan, where his personal journey toward inner happiness and daily balance evolved into a passion for teaching.
Guided by breath-led movement and mindful awareness, his classes offer an accessible moving meditation creating a welcoming space for everyone to slow down, connect with their body, and meet themselves exactly as they are.
📍 One Yoga Bangkok
📅 6 September
⏰ 6:00–7:30 PM
💰 1,000 THB
Active members attend at no extra cost. Booking is required.
Come as you are. Slow down, listen inward, and make space for your truth. 🤍