05/08/2026
Yoga poses are meant to prepare the body for stillness and meditation… Useful reminder of that ultimate goal 😘😝 Sahaja Yoga meditation doesn’t require the practice of postures but flexibility and a healthy body is definitely an enabler for deep and profound meditation sessions… See you around at our regular weekend classes. Reach out if you want to join or if you aren’t available on weekends and need a specific week-day session - possible upon appointment 📅🙏🏼❤️🧘🏽♂️🧘
The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.
In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?
When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.
This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.
