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Minerva Yoga, Ko Phangan (2026)

I was born near to the Amazon forest in Venezuela. I spend my childhood surrounded by nature and wild animals. Spirituality, yoga and vegetarianism were transmitted to me by my mom when I was a child. I moved to France when I was 18yo and now I’m living in the magic Island of Koh Phangan. My yoga journey as a practitioner started in 2015 in Barcelona at the Jivamukti Yoga School. A safe space, und

erstanding, compassion, clarity, ease and so much more. It became evident for me that I wanted to share this magic, these tools and gifts with others. I became a 300h Jivamukti yoga teacher in 2017 in Costa Rica and my journey as a teacher started in Marseille later on that year. In 2021 I finished my Jivamukti Teacher Apprenticeship Program in Barcelona and obtained the 800h advanced certificate. In 2021 I got my certificated as a Informed Trauma Yoga teacher with Radika foundation and school based in Barcelona. Jivamukti Yoga is a path to liberation through compassion for all beings. A spiritual and physical practice which find its roots in Hatha and Vinyasa yoga. The Jivamukti Yoga method is grounded in the original meaning of the sanskrit word Asana as “seat, connection”. The relationship to the earth and Earth implies all of life. I will be happy to accompany you through the journey of the yoga practices and healing. Sharing with you all I have to offer, listening to your story and your needs and goals.

29/06/2026

Le mercredi 24 juin, deux puissants séismes ont frappé le Venezuela, laissant des milliers de familles brisées, sans abri, et un nombre encore inconnu de personnes qui attendent d’être secourues.

Dans des moments aussi incertains et difficiles, les enfants sont les plus vulnérables. La triste réalité est qu’un grand nombre d’entre eux n’ont aujourd’hui plus de famille ou de soutien après cette catastrophe.

Pour eux, j’organise un cours de yoga sur donation.

Jivamukti Yoga, pranayama, chant de mantras et méditation. Que tu pratiques déjà le yoga ou que ce soit ton premier cours, tu es le ou la bienvenu(e).

Le yoga nous rappelle d’aligner nos pensées, nos paroles et nos actions. La compassion et la solidarité sont des valeurs, mais surtout des pratiques quotidiennes.

Chaque geste compte et a une profonde valeur. Peu importe sa forme, ce qui compte, c’est l’intention et l’envie de contribuer au bien de tous. 🫶🏽

Tous les dons seront reversés directement à Hogar Bambi A.C. Hogar Bambi , une association qui accompagne et protège les enfants les plus vulnérables au Venezuela depuis de nombreuses années.

Invite tes amis, ta famille et partage cet événement autour de toi. Aide-moi à diffuser ce message pour soutenir les enfants du Venezuela. ❤️

Dimanche 5 juillet 2026
10h30 - 12h
Bivouac Darwin, Bordeaux LE BIVOUAC & LES ALCOVES

Tu peux faire ton don avant le cours et présenter ton reçu à ton arrivée, ou faire ton don directement sur place avant le début du cours.

Si tu choisis de le faire avant, tu trouveras le lien sur mon profil ou directement sur leur site :
🧑‍🧒‍🧒 hogarbambi.org

Si tu ne peux pas être présent(e), tu peux tout de même soutenir cette initiative en faisant un don directement à Hogar Bambi.

Chaque don fait une différence et nous t’en serons profondément reconnaissants. 🙏🏽

Merci du fond du cœur de m’aider à soutenir les enfants de mon pays. ❤️🇻🇪

Et merci infiniment Anne Laudoyer pour ta générosité et de me permettre d’accueillir cette événement dans ton bel space qui est le LE BIVOUAC & LES ALCOVES 🙏🏽✨

23/06/2026

Yoga & Sound Healing Retreat

🍂The Lightness of Being🍂

Autumn is a season of transition, a natural time to let go, clear out what no longer serves you, and welcome more lightness into your life.

It is with this intention that we created this retreat.

Three days dedicated to offering you practices and tools to release what weighs you down, reconnect with yourself, and cultivate more space, presence, and ease.

Through Jivamukti Yoga, Yin Yoga, Yoga Nidra, mantra chanting, and sound baths, we will guide you on an inner journey that is both revitalizing, gentle, and deeply nourishing.

We are delighted to share the practices that support us in our daily lives and continue to help us cultivate greater harmony, authenticity, and resilience.

Audrey a.k.a Audrey Aveline - prof de yoga & sono thérapeute will guide you through soothing practices of Yin Yoga, Yoga Nidra, and sound healing, inviting deep rest, relaxation, and inner listening.

Minerva a.k.a Minerva La Rosa | Yoga Beyond Asana will guide you through Jivamukti Yoga, mantra chanting, and self-inquiry practices, helping you reconnect with your heart, your vitality, and your inner fire.

Together, we offer you a space to slow down, recenter, recharge, and welcome the season with greater serenity.

Nestled in the heart of the Landes region, the retreat venue also offers access to a sauna, hammam, whirlpool bath, and swimming pool, allowing you to extend these moments of relaxation and care.

If you feel called to step away from the demands of everyday life and cocoon yourself in the nurturing energy of autumn, join us from:

📅 October 9th to 11th, 2026, in Hossegor, France.

All information and the registration form are available through the link in our bios.

📣 A payment plan is available upon request if needed.

With love and joy,

Minerva & Audrey 💛

📸 Lili Renée (2&4)

01/05/2026

Sunday 17 May 🌞 Yoga & Brunch!

We meet at Jardin Public at 11am for a Jivamukti yoga practice to move, breathe, and recharge.
 Then we walk together to Pink Elephant Café , newly opened in Bordeaux, to enjoy a fresh and nourishing brunch.

For expats and Frenchies who want to spend a morning in nature, in the sun, with movement and new connections.

Bring your mat and your friends, we take care of the rest !
 45€ all included.

Limited spots.

Book now through the link in my bio or comment “brunch” and I’ll send you the link.

25/03/2026

Do you feel nervous about giving hands-on assists in your yoga classes?

You’re not alone. Many yoga teachers hesitate because they don’t feel confident or clear about how to assist their students effectively. But the truth is that hands-on assist can be easy to do yet effective and support when done with the right intention.

Here are 4 key tips to guide you:

👁️Observe: Understand what your student needs before stepping in. Drop your own preferences and “go to” assists.

🤲🏽Choose: Decide on the type of assist you’ll provide before engaging with the action. This will eliminate hesitation and will provide a better support as well as increase trust.

✨Be Present: Be present with your actions, tune in to your student’s breath and stay with the same student for the whole duration of the pose.

🍃Exit Gently: Help your student to get out of the pose and remove your hands softly.

Hands-on assists aren’t about “fixing” your students—they’re about guiding them with care, providing a better support and enhancing their body awareness.

💡If you wanna dive deeper into hands on assist drop “hands” in the comments and I’ll send you my free mini course.

23/03/2026

Inner Sovereignty 🔱 Yoga Retreat 4-7 June 26´

I have created this retreat to invite you to deepen the connection to yourself, to your personal and unique needs, to your desires and dreams, and to learn how to support yourself through intentional daily actions.

Have you reflected on what your expressions of love are? What are those things that tell you they come from love?

It is sometimes easy to expect expressions of love from those who love us. But do we give ourselves what we are asking for?

Am I keeping the promises I’ve made to myself? Am I taking actions that support my physical, mental and emotional wellbeing? Am I choosing what is best for me, or taking the easy path again? Am I supporting myself, my dreams and my evolution?

This retreat is a space to explore all of this, from a place of curiosity and compassion, with the desire to see ourselves more clearly and understand our needs and desires more deeply, but most of all, to learn how to support ourselves with intention, love and consistency 🙌🏽

Join us for four days to reset, recharge, explore, move, breathe, inquire, write, chant, meditate, share, exchange ideas and visions, dream and create✨

This retreat is something I feel deeply excited about, because it holds what I believe in most: 
simple practices, done with consistency and intention, that change the way we live.

June 4–7 Hossegor, France
 Limited spots Early bird price until April 20th

Reserve through the link in my bio or comment “retreat” to receive all the information via DM.

Feel free to send me a message if you have any questions 😊

With love, Minerva

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Ko Phangan