03/07/2020
brings her passionate expertise for all things holistic and Ayurveda into a heartwarming first episode of a series called "The Essentials of Ayurveda”. For 4.5 years, she’s lived on this precious island, living and breathing the magic in the Koh Phangan air. Soak in the ancient wisdom (more episodes coming soon).
On what she hopes to share, and why she loves this cozy corner of the island:
“I hope people get interested in Ayurveda and want to learn more about the ancient healing mother. Understanding that we all follow Ayurvedic principles already and that with little change we can make a big shift in our health, lifestyle and wellbeing. Ayurveda is not a set of rules or laws. It’s tuning into our body and listing carefully with awareness what we need to particular times. Learning about your individual mind-body constitution will help you to get to know yourself better, make healthier lifestyle choices and know how to balance if losing track.
Ocean Experience is located on my favorite beach on the island. I always feel a special connection to this beach and area. I love the wooden shala, which represents grounding and connection to the nature nestled in the jungle. I like Bovy’s energy she brings in to the space.”
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