Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

04/06/2026

There’s a common misconception in yoga that using props means you “need help,” as if support is somehow a bad thing.

Sasha used to feel that way too. When she first started practicing, she avoided props because she thought they would reveal she was a beginner. Thirteen years later, she still brings blocks to every class she teaches and takes.

The truth is, yoga props were created to make the practice more accessible, sustainable, and supportive for all bodies. Instead of forcing ourselves to fit the posture, props allow the posture to fit us.

Join Sasha for The Prop Workshop, an exploration of how blocks, straps, bolsters, and other tools can help create more space, stability, awareness, and depth in your practice 🌴

Whether you’re completely new to yoga or have been practicing for years, this workshop invites you to approach familiar postures with curiosity instead of pressure.

You’ll learn practical ways to use props to:
• improve alignment and stability
• reduce unnecessary strain
• adapt poses for your body
• build strength and awareness safely
• access postures with more ease and confidence

Bring your phone if you'd like to film yourself and a notebook + pen for notes

🗓 Sunday 14 June
⏰ 11:30–13:30
📍 Sangha Yoga Studio

Limited spaces available. Link in bio to reserve your spot 🤎

02/06/2026

There’s a certain kind of care that exists inside a shared practice 🍃

A teacher noticing the way you move.
A subtle adjustment.
An invitation to breathe softer, ground deeper, let go a little more.

At Sangha, we’re not here to perform yoga.
We’re here to experience it together 🤗

31/05/2026

Our June schedule has arrived 🌊

From grounding slow flows and strengthening Pilates classes to breathwork, yoga nidra, workshops, and dynamic movement practices — there’s something here for every body, every level, and every style.

This month we’re also welcoming new offerings including Anusara Yoga and Innerdance ✨

A gentle reminder to reserve your spot at least one hour before class, as unreserved classes may be cancelled.

We can’t wait to move, breathe, rest, and reconnect with you this month 🤎

View the full schedule above or book via our website.

29/05/2026

There’s a common misconception in yoga that using props means you “need help,” as if support is somehow a bad thing.

Sasha used to feel that way too. When she first started practicing, she avoided props because she thought they would reveal she was a beginner. Thirteen years later, she still brings blocks to every class she teaches and takes.

The truth is, yoga props were created to make the practice more accessible, sustainable, and supportive for all bodies. Instead of forcing ourselves to fit the posture, props allow the posture to fit us.

Join Sasha for The Prop Workshop, an exploration of how blocks, straps, bolsters, and other tools can help create more space, stability, awareness, and depth in your practice 🌴

Whether you’re completely new to yoga or have been practicing for years, this workshop invites you to approach familiar postures with curiosity instead of pressure.

You’ll learn practical ways to use props to:
• improve alignment and stability
• reduce unnecessary strain
• adapt poses for your body
• build strength and awareness safely
• access postures with more ease and confidence

Bring your phone if you'd like to film and a notebook + pen for notes

🗓 Sunday 14 June
⏰ 11:30–13:30
📍 Sangha Yoga Studio

Limited spaces available. Link in bio to reserve your spot 🤎

27/05/2026

Matching sets, messy hair, your drink of choice, and activewear you somehow end up wearing all day 🤭

Featuring the Cloud Crop + Classic Short in Cocoa Brown, paired with the Lilac Power Legging and White Flow & Go ☁️

Soft support, effortless movement, and colours we can’t stop reaching for.

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26/05/2026

Meet Chris 🌞

Originally from Canada, Chris brings a graceful and intuitive approach to movement, shaped by her background in ballet and years of personal practice. Her journey with Pilates deepened during the pandemic, eventually leading her to complete her teacher training in Bali in 2023.

Alongside Pilates, Chris also explores healing modalities including Reiki and Shamanic Healing, bringing a grounded and holistic energy into her classes.

Her sessions invite you to move with awareness, strength, and ease 🤍

22/05/2026

Sink into stillness with us this Sunday 🌙

Yoga Nidra is often called yogic sleep — a deeply restorative guided practice designed to calm the nervous system, release tension, and bring the body into complete rest while the mind remains gently aware.

Join Kat for an hour of deep rest, breath, and quiet reset.

Sunday 24 May | 16:00–17:00
Reserve your space at the link in bio ✨

21/05/2026

Soft where you need it. Strong where
it counts.

Sarah in our Cloud Crop and Power Legging.

Made for movement, wherever your practice takes you
🌊

20/05/2026

Finding steadiness upside down ✨

Gentle reminder that yoga isn’t about perfection... it’s about presence, patience, and learning to trust yourself a little more each time you arrive on the mat.

17/05/2026

A new month, a steady rhythm 🌿

May at Sangha is an invitation to stay consistent, move
with intention, and make space for both energy and
ease. From dynamic flows to deep rest, there’s
something here to support wherever you are in your
practice.

Take a look at the schedule and find what feels right,
we’ll meet you there ✨