02/09/2026
🧘♀️🧘♀️Basic Foundation Yoga Class Mondays, 10:30 AM 🧘♀️🪴🌸
🥳If you are new to yoga, have less than a year of experience, or are returning to your practice after a break, I warmly invite you to try my “Basic Foundation Class”
🧘♀️This is a slow, simple, and supportive 75-minute class, with clear instructions and demonstrations to help you develop greater awareness of your body and learn to move with strength, stability, and endurance—safely and mindfully.
🥰We use a variety of yoga props, including the rope wall, bolsters, bench, blocks, belts, and blankets, to support each student according to their individual needs. Props allow us to explore the poses with greater understanding, comfort, and care.
🙏The 75-minute class gives us time to:
• Warm up and prepare the body
• Focus on the pose or theme of the week
• Allow the nervous system to settle through restorative or inversion poses
• Finish with 5–7 minutes of Savasana ( Co**se pose )giving the body and mind time to consciously rest
🙏🙏We also close each class with 🧘♀️Metta Bhavana—a practice of cultivating and sharing loving-kindness, peace, and goodwill towards ourselves and all beings.
🌸My studio is a private space within my home, in Nichada dedicated exclusively to yoga and meditation. It is a quiet place where you can slow down, listen to your body, and practice without pressure.
I hope to welcome you into My Yoga Garden, a little dream I created to share the practice of yoga.
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