24/08/2026
How much egg white do you need a day to help get pregnant?
“Egg” is a simple and cheap protein source. “Egg White” is rich in protein. The protein in egg white helps repair body cells, strengthen health, promote better egg quality or better response during ovarian stimulation.
“Albumin” in egg white plays an important role in regulating enzyme function. Moreover, selenium is essential for both male and female reproductive system.
How many eggs should you consume per day?
On average, you need protein 1 gram per body weight 1 kilogram. This means 1 egg can provide protein for 4 grams.
If you are healthy, not overweight, do not have diabetes, kidney disease, or the risks of high blood cholesterol, you can take egg white for 1-2 eggs a day or 7-10 eggs a week together with healthy food and do exercise regularly. These will increase your chance of pregnancy.
Reference: Prime Fertility Center Co., Ltd.
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