Zealocity

We are a team of nutritionists and fitness coaches, determined to help people with sustainable plans.

30/08/2026

Solo hike in Thailand, and it was SO WORTH IT!

It is a short trail but a pretty steep climb. Still, not difficult at all.

There are multiple resting points that are also viewpoints, but certainly not as beautiful as the main point at the top.

The best part? Even if you’re hiking solo, you meet a lot of friendly people if you’re friendly enough 🫶🏻

📍 Ang Thong Marine Park, Thailand 🇹🇭

26/08/2026

Give a caffeine-head a good pour over coffee, and you’ll be remembered for eternity 🤌🏻

If you’re in Phuket Old Town, you must try this.

The beans I tried were the Mae Suai — light roast with honey/berry notes. Sadly, I was outta luck and they went out of stock, but they also sell beans specially for manual brews.

May the force brew with you 🫘

23/08/2026

You dodge potholes on the road, but don’t dodge the potholes in your health and lifestyle!

What are the potholes in our health? 🤔
❌ being overweight or underweight
❌ Cholesterol imbalance
❌ Thyroid or hormonal imbalances
❌ Low energy or fatigue

Don’t DODGE these. FIX them!

DM “lifestyle” if you want the perfect program that can easily fit dieting into your lifestyle, not the other way around!

[Healthy Eating, Lifestyle Change, Health Issues, Potholes, Procrastination, Fixing Your Health, Health Problems, Flexible Dieting, Healthy Lifestyle, Zealocity]

19/08/2026

Take your supplements, but know why you’re taking them!

I always consider these the top 4 essentials ✔️
The only thing not included here are D3 and B12, which are conditionally essential (based on your blood test results).

And all of these high quality essential supplements are available at TrueBasics — third party lab tested, clean and reliable.
Use code ZEAL10 for discount at checkout 🛒

[Essential Supplements, Top Supplements, Best Supplements, Whey Protein, Yeast Protein, Plant Protein, Creatine, Omega-3, Fish Oil, Magnesium Glycinate, Whey Isolate, Whey Concentrate, Truebasics, Zealocity]

16/08/2026

Shredded men and bikini models are NOT HEALTHY! ❌

1. Constant fear around food 😨
2. No social enjoyment 😫
3. Suffer hormonal issues 🥴

Professional athletes can easily stay lean year round, but normal people who just wanna be healthy, DO NOT need to have visible shredded abs 🤷🏻‍♂️

It’s more important to have better mental health, positive food habits, happier social interactions than just chase aesthetics.

Wanna learn dieting the flexible way?
Our Flexi-Diet program is exactly designed for that!
DM “flexi” to learn more about it 🌟

[Shredded physique, Bikini Models, Beach Bodies, Disha Patani, Vidyut Jamwal, Mouni Roy, Abs, Healthy physique, Food Psychology, Flexible Dieting, Sustainable Nutrition, Chiseled Body, Weight Loss, Extreme Diets, FlexiDiet, Zealocity]

15/08/2026

Diet another day 🙄😭

[Funny, Funny Dieting Reels, Diet reels, Funny fitness videos, No Dieting, Diet another day, Nutritionist, Nutritionist funny, Zealocity]

14/08/2026

Aren’t Maida noodles bad for you? 🤯 But wait, these noodles have NO MAIDA!

And the MasterChow™ Zero Maida noodles have 21g protein per pack!

Add some veggies, and some tofu/low-fat paneer/eggs for protein and now you have high protein, high fiber, super healthy noodles!

ZERO compromise on health and cravings! 💪🏻

14/08/2026

Happy birthday to my wifey, my bestie, business partner and fav travel partner. You inspire me to be a better person, always 🥹🫶🏻

Oh, and that’s a vegan cake made with coconut cream frosting! Turned out to be to yum 😋

12/08/2026

When logic leaves the chat, personal attacks enter.

11/08/2026

Fruits are the reason for obesity & Insulin resistance! EUREKA! 🤩

Some stats for nerds:
The claim arises from keto influencers, that believe that cherry pick studies that show fructose can spike insulin more than glucose, and hence are bad for you. 😫
That’s a logical fallacy right there (slippery slope).

And then those ketofluenzas say that you can eat unlimited butter, ghee, red meat, cheese 🥱

Reality? In an overfed (hypercaloric state), both fructose from fruits or fats from butter/cheese can causing fatty liver and/or insulin resistance fructose causing fatty liver or insulin resistance.

And it’s WAY EASIER to over consume calories from fat than from fruit 🙄

I love fruits. I love fats. I love protein.
because a sustainable diet is the one that works best in the long run for your overall health, performance and food psychology 🫶🏻

Stop believing the instagram crap, specially if there’s fear mongering flowing out of the overconfident zealots’ mouths 🤮