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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 20:00 อาทิตย์ 09:00 - 20:00

PhysioFit Clinic ,Phuket

Treatment with high quality and modern equipment by professional and experience Physiotherapist

09/09/2026

Waking up with numb hands can sometimes be related to sleeping posture, especially when the arm is under the head or held overhead for a long time. Long flights and prolonged sitting may also increase tension around the neck and shoulders.

A simple change in position may help, but symptoms that happen frequently, continue during the day, travel from the neck into the arm, or are accompanied by weakness should be assessed.

The aim is to understand whether the irritation is coming from local pressure, the neck, the shoulder area, or another source. The same symptom can have different causes, so the right assessment matters.

08/09/2026

Shoulder pain during bench press, overhead press, bag work, or punching can develop when the rotator cuff and shoulder blade are not sharing the load efficiently.

The painful area may be at the front, side, or back of the shoulder, but the cause can involve mobility, strength, technique, training volume, or control of the shoulder blade.

Stopping all training is not always necessary. A physiotherapist can help identify which movements are sensitive, modify the load, and build a progressive plan to restore strength without guessing.

The goal is not only to reduce pain. It is to prepare the shoulder for the speed, repetition, and force required by your sport.

07/09/2026

Some headaches are accompanied by stiffness or tension in the upper neck, especially after long screen time, travel, poor sleep, or sustained posture.

This does not mean every headache comes from the neck. Headaches can have many causes, and new, severe, unusual, or rapidly worsening symptoms require medical attention.

For recurring headaches linked with neck movement or prolonged posture, a physiotherapy assessment may look at upper-neck mobility, muscle sensitivity, shoulder control, and daily habits.

Treatment may include movement, exercise, education, and strategies to reduce repeated strain rather than relying only on temporary relief.

06/09/2026

Front knee pain during squats, lunges, or stairs can be influenced by more than the knee joint. Hip strength, ankle mobility, thigh control, training volume, and exercise technique all affect how pressure is managed.

Rest may reduce symptoms, but returning to the same load without addressing the contributing factors often leads to the pain coming back.

A physiotherapy assessment can look at your squat, single-leg control, ankle range, hip strength, and the way your training has progressed. Treatment may include mobility work, specific strengthening, technique adjustments, and a gradual return to heavier loads.

Pain is information. The right plan helps you keep training while rebuilding capacity safely.

05/09/2026

An ankle sprain may stop hurting before strength, balance, reaction speed, and confidence have fully returned.

This is why some people sprain the same ankle again when they return to running, kicking, court sports, or uneven ground too soon. Rehabilitation should progress from restoring movement to strengthening, balance work, hopping, direction changes, and sport-specific drills.

Completing the full rehabilitation process helps prepare the ankle for real-life demands—not only for walking around without pain.

If you are planning to return to sport, ask whether your ankle has been tested under the movements you actually need.

04/09/2026

A powerful punch is a full-body movement. Force is transferred from the feet through the legs, hips, trunk, shoulder, and finally the fist.

If hip rotation is limited or the core cannot control the movement, the shoulder and elbow may have to work harder. This can reduce performance and increase the risk of recurring pain during pads, bag work, or sparring.

For fighters, rehabilitation should not stop when pain settles. The goal is to restore the movement chain, rebuild strength, and prepare the body for the speed and force required in training.

At PhysioFit, we assess how your body transfers force and build a programme around your sport, training schedule, and return-to-fight goals.

Book your sports physiotherapy assessment today.

03/09/2026

A good rehabilitation plan should reflect the life you want to return to.

For a fighter, that may mean kicking, punching, footwork, and sparring. For a gym user, it may mean lifting confidently again. For an office worker, it may mean sitting and working without symptoms controlling the day. For a traveller, it may mean enjoying the rest of the trip and managing the journey home.

The same diagnosis can require different goals, exercises, and progressions for different people.

At PhysioFit Phuket Clinic, we combine assessment, hands-on care, exercise, and clear guidance to build a plan around you.

Tell us what you need your body to do. That is where rehabilitation begins.

www.physiofitphuketclinic.com

02/09/2026

Neck pain in fighters and heavy gym users does not always begin in the neck itself. Repeated punching, guarding, pulling, pressing, and long periods of holding the shoulders elevated can overload the muscles connecting the shoulder blade to the neck.

When these muscles stay tense, neck rotation may feel restricted, the shoulder blade may ache, and headaches can sometimes appear after training. Massage may reduce tension temporarily, but recurring symptoms often need a closer look at shoulder-blade control, neck mobility, training load, and recovery habits.

A physiotherapy assessment can help identify which movements are limited, which muscles are working too hard, and what should be strengthened before you return to full training.

Book an assessment at PhysioFit Phuket Clinic.
Chalong Branch: 099 126 9554
Rawai Beachfront Branch: 091 555 2696
www.physiofitphuketclinic.com

31/08/2026

Congratulation!🎉🔥💓

17/08/2026

Finished HYROX and feeling completely drained the next day?

That’s pretty normal. HYROX puts a lot of stress on the whole body. You’re running, pushing, pulling, lunging, rowing and repeating high-intensity movements for a long period of time. By the time you finish, your body has used a lot of energy, lost fluids and taken quite a bit of load through the muscles and joints.

One of the first things to focus on after the race is getting your fluids back. Water is important, but after sweating heavily, electrolytes matter too.

Food also plays a big part in recovery. Carbohydrates help replace the energy you’ve burned through, while protein gives your muscles what they need to recover after all that work.

Then give your body some time.

You might feel sore, stiff or heavier than usual for a day or two. Good sleep, light movement and enough recovery between training sessions can make a big difference.

What we would pay more attention to is pain that feels sharp, keeps getting worse, affects the way you walk or move, or simply doesn’t settle after a few days.

That’s usually a good time to get it checked rather than trying to train through it.

You trained hard for HYROX. Give your body the same attention after the race too.

Physiofit Clinic, Phuket
Physiotherapy • Sports Injury • Recovery & Rehabilitation

ที่อยู่

10/88 Moo5 Soi Ta-eid T. Chalong
Phuket
83130

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 20:00
อาทิตย์	09:00 - 20:00