Traditional Ashtanga Yoga Shala Phuket

10/08/2026

Amazing Ashtanga Yoga

08/08/2026

05/08/2026

Practice day by day

03/08/2026

Nauli provides a powerful mechanical massage of the abdominal organs, stimulating intestinal peristalsis and supporting the natural movement of intestinal contents. Traditionally, practitioners are advised to begin the circular movement from the left side, as this direction follows the natural course of the large intestine—from the ascending colon across the transverse colon to the descending colon. Although there is currently no strong scientific evidence demonstrating the superiority of this sequence, it is consistent with the anatomy and physiology of the digestive tract. Once mastered, the practice should always be performed in both directions to develop balanced muscular control.
Join our online and in-person Pranayama Teacher Training programs to explore Nauli and other traditional yogic techniques in depth, with a strong foundation in both classical yoga and modern physiology.

31/07/2026

Supta Vajrasana
Amazing Mysore

31/07/2026

Join our regular Pranayama online classes.
Build your practice gradually and consistently.
Get individual guidance and enjoy your inner peace.
Send us the message.

30/07/2026

Pranayama is not a competition in breath retention.

The working mode of practice is mild hypercapnia — a natural increase in CO₂ levels that supports more efficient breathing and helps develop respiratory resilience.

Hypoxia, on the other hand, is a training load. It may be used in specific techniques, but only with a clear understanding of its purpose, proper guidance, and the supervision of an experienced teacher.

The quality of practice is not determined by the length of a breath hold, but by awareness, precision, and safety.

Coming soon: our free video course, Introduction to Pranayama — five lectures designed to build a clear and comprehensive understanding of breath practice and provide a solid foundation for further study.

Stay tuned.

29/07/2026

Happy Guru Purnima!
We honour and express our deep gratitude to our teachers that we have studied and practiced over the years.
The teacher is an essential figure for every yoga practitioner, the teacher guides, helps to overcome the obstacles, clarifies, supports in most hard times.
We are blessed with the amazing teachers to receive their guidance.

28/07/2026

Maximum repost !!Important appeal to our community
​We must openly state what is happening right now. Meta's algorithms continue their unprecedented and cynical pressure on our community. Not only us, but also you—our subscribers, the people who saw value, honesty, and purity in our work—are under attack.
​The platform is massively blocking the accounts of our supporters simply for likes, comments, and any interaction with our content. Absurd, false, and insulting automated labels are being used. People who have maintained their pages for years are losing personal archives and access to the network solely for openly supporting us.
​This is a targeted blow against honest people and an attempt to clear the space of independent voices that do not suit them. Support is silent, appeal tools are blocked, and real communication with the administration is absent.
​We are documenting every such case to build an evidentiary base. If your account has suffered or been blocked due to interacting with us, save all notifications and send the information to us.
​We continue our resistance. Thank you to each of you for your resilience and support in this situation.