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EAT MY AGE

I’m 66. Widowed, living with Honey — my Golden Retriever. ♥️
I built Eat My Age to share simple food for health, ageing well, and home cooking. Real food.

Real life. Growing Eat My Age into my steadier future.

16/09/2026

I’m 66. Third day in a row with cod, beurre noisette & parsley rice — and I’m still obsessed. 🤭♥️
This is my one substantial meal of the day: protein first, greens second. If I’m hungry later, I eat something light.
Quick recipe & EMA nutrients in the comment. 🌿

16/09/2026

I’m 66. I was too hungry to wait for my substantial meal, so I made something light: crispy tofu balls, live Greek yoghurt, a little nuts, espresso, and my yoghurt-mineral-water drink. 🤭♥️
One substantial meal later. Light food now because I was genuinely hungry.
Quick recipe & EMA nutrients in the comment. 🌿

15/09/2026

I’m 66. Today’s meal brought together three techniques inspired by Fallow — cod, asparagus and portobello — then I made the plate completely my own. 🤭♥️
This is my one substantial meal of the day: protein first, greens second. If I’m hungry later, I eat something light.
Quick recipe & EMA nutrients in the comment. 🌿

14/09/2026

I’m 66. Inspired by Fallow, today I cooked a Gordon Ramsay cod technique — Eat My Age style.
อร่อยมว้าาาาาก 🤣♥️
This is my one substantial meal of the day: protein first, greens second. The rest of the day, I eat lightly if I feel like it. (Quick recipe & EMA nutrients in the comment)

12/09/2026

I’m 66. Bacon & eggs—the Eat My Age way. 🤭
Five very soft scrambled eggs, two kinds of bacon, plenty of greens and salad. No added salt—the bacon already brings enough. Lime wakes up all my vegetables.
This is my only main meal of the day, so I build it for enough protein and greens. ♥️
(Quick recipe & Eat My Age nutrients in the comment)

12/09/2026

I’m 66. After my little workout, I wanted something light but satisfying: crispy air-fried tofu balls, navel orange and my Plum & Prune Sweet Pickle.
And my Americano + milk? I drink them separately—I love both aromas too much to mix them. 🤭☕♥️
(Quick recipe and EMA nutrients in the comment)

10/09/2026

I’m 66. I still eat bacon & eggs—the Eat My Age way. I chose locally made bacon from a small producer here in Phuket. Protein first, greens second. Everything else simply helps bring the flavours together. I blanch the bacon & sausage to soften the saltiness, then quickly flambé for smoky flavour. Coffee takes breakfast to food heaven. ☕
♥️ This is my only main meal of the day, so I build it to give me enough protein and greens for the whole day.
(Quick recipe & EMA nutrients in the comment)

06/09/2026

I’m 66. Leftover bitter gourd turned into a buttery shrimp-and-egg meal with fresh quick & easy yeast bread. Real food, easy cooking, protein first, greens second.
(Quick recipe and EMA nutrients in the comment)

05/09/2026

I’m 66.
Duck, eggs, greens, bitter gourd, crispy chicken skin, tiny Thai garlic — and just enough rice noodles to carry my sharp black sauce. 🤭

Protein first. Greens second. Noodles help.
(Quick recipe and EMA nutrients in the comment)