07/07/2026
Hatha Yoga Master Class with Latal Salhani
This immersive two-hour Yoga Master Class is designed to deepen your practice and refine your understanding of yoga as an integrated system of body, breath, and mind. Suitable for all practitioners, the class weaves together asana, pranayama, and meditation into a cohesive and transformative experience.
The session begins with a thoughtful warm-up and progressive asana practice, emphasizing alignment, stability, and mindful transitions. Postures are approached with attention to subtle actions, intelligent sequencing, and breath awareness, allowing students to explore strength, mobility, and ease while cultivating a meditative quality in movement.
From the physical practice, we transition into pranayama, where classical breathing techniques are introduced and refined. These practices are taught with clear guidance, helping regulate the nervous system, enhance vitality, and prepare the mind for stillness.
The session concludes with a restorative Yoga Nidra. This practice resets the body with new strength and awareness.
TogaŞala Nişantaşı
July 12th, 2026 //11:00-13:00
