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Therafit Physiotherapy Clinic

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Trinidad And Tobago
Arima
Therafit Physiotherapy Clinic

Empowering recovery, one step at a time. Welcome to Therafit.

29/08/2026

And just like that… we’ve come to the end of another Labour & Delivery Prep Class! 🤰🏽💙

From learning, practicing, asking questions, and building confidence, to getting hands-on in our hydrotherapy pool, it has been such a pleasure sharing this journey with our expecting parents. 🥹✨

Pregnancy, labour and birth can come with so many questions, but preparation can help replace fear with knowledge, confidence and reassurance.

To our amazing participants, thank you for trusting us to be part of such a special chapter in your lives. 💕 We wish you safe deliveries, healthy babies, and beautiful beginnings. 👶🏽✨

21/08/2026

🌊 WE NOW HAVE A HEATED POOL! 💙

We’re excited to introduce heated hydrotherapy at Therafit Physiotherapy Clinic! 🏊🏽‍♀️✨

Warm water therapy can help support pain relief, mobility, strength, relaxation and recovery making rehabilitation a little more comfortable and a lot more enjoyable. 💆🏽‍♀️

Whether you’re recovering from an injury, working on your mobility, building strength, or simply looking for a gentler way to move, our heated pool is ready for you. 💦

📍 Therafit Physiotherapy Clinic
🌊 Heated Hydrotherapy Now Available
📲 Book your session today!

Therapy that feels as good as it works. 💙

14/07/2026

Is Your Body Ready for Labor?

Learn all this and more in our 6 week Delivery & Labor Prep Classes.

Everything You Need to Prepare for Birth:

🫁 Breathing Techniques
🤰 Labor Preparation
💪 Pregnancy Exercise
💦 Aqua Natal Class
👶 Baby Care Body Mechanics
🤍 Postpartum Recovery
🌸 Pelvic Floor Rehab

Register Today!

04/07/2026

🤍 Your birth story starts with preparation.

Join us for our 3rd Cycle of Labour & Delivery Prep Classes and learn everything you need to feel informed, empowered, and ready for birth and beyond.

📍Limited spaces available.
📞 Call or WhatsApp 868-316-1978 to reserve your spot today!

01/07/2026

🥗 Nourish your body. Fuel your health. Thrive with confidence.

Healthy eating isn’t about strict diets it’s about creating sustainable habits that support your lifestyle and wellness goals. Whether you’re looking to manage a health condition, lose weight, improve your nutrition, or simply eat better, our Dietitian is here to guide you every step of the way.

📍 Book your consultation with Therafit Physiotherapy Clinic today and start your journey to better health one bite at a time.

29/06/2026

✨ Birth Prep Class : Cycle 2 Complete! 🤍

Another incredible Birth Prep Class in the books! 🌸

We are so grateful to everyone who joined us for our second cycle, taking the time to prepare for one of life’s most beautiful journeys.
From learning practical techniques for pregnancy, labour, delivery, postpartum recovery, and newborn care, to building confidence and connecting with other parents to be, it was a pleasure to be part of your journey.

Thank you to all our participants for your trust, enthusiasm, and engagement. We can’t wait to welcome the next group of parents!

📍 Stay tuned for details on our next Birth Prep Class.

24/06/2026

🏃‍♂️💨 Recover smarter with our Compression Recovery Boot Therapy!

Whether you’re an athlete, fitness enthusiast, or simply dealing with tired, aching legs, our compression recovery boots help improve circulation, reduce muscle soreness, decrease swelling, and speed up recovery so you can get back to doing what you love.

✨ Benefits:
✔️ Improved circulation
✔️ Reduced muscle fatigue
✔️ Faster recovery
✔️ Relaxation and recovery after long days

Book your session today and experience the difference recovery can make.

📍 Therafit Physiotherapy Clinic
📞 Contact us at 322-6357 to schedule your appointment.

18/06/2026

✨ Comfort and healing when you need it most. ✨

We now carry Reléveum® All-in-One Repair Cream and Aloe Glide Personal Lubricant & Vaginal Moisturizer from Desert Harvest.

🌿 Reléveum® helps support:
• Postpartum perineal healing
• Temporary pain relief
• Hemorrhoid-related discomfort

🌿 Aloe Glide helps:
• Relieve vaginal dryness
• Improve comfort during intimacy
• Provide long-lasting moisture

Available now at Therafit Physiotherapy Clinic. Send us a message or call to learn more and purchase yours today.

11/05/2026

Important Notice 🚨

Our WhatsApp line (331-0237) is currently unavailable. You can reach out to us at 322-6357 or 316-1978. We apologize for the inconvenience and appreciate your patience and understanding while we work to resolve the issue. 💙

06/05/2026

Your best birth starts with preparation 💕

Join our Labor & Delivery Prep Classes and feel confident, supported, and ready ✨

💫 Learn what to expect during labor & delivery
💫 Build confidence in your body
💫 Get expert, evidence-based guidance
💫 Connect with other moms-to-be

🎁 Early Registration Bonus:
Sign up before May 10th and get a chance to WIN either:
✨ 50% OFF your class
OR
✨ A deluxe Palmer’s gift hamper for you & baby

Spots are limited, and trust us you don’t want to miss this.

📞 Call or WhatsApp: 868-322-6357
📍 Secure your spot today

Address

6 Marc Street, Montrose Chaguanas & 11 Guanapo Street
Arima

Telephone

+18683226357

Website

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