The Keys To Wellness

28/07/2026

Learn how to make meal time a positive experience for children!👇🏾

20/07/2026

As we continue to observe Maternal and Child Health Month, here are 3 tips to help your pick eaters to eat healthy!

14/07/2026

We've teamed up with Rotary Club of Sangre Grande to observe Maternal and Child Health month.

Here are 3 practical tips to help your child grow up to be a healthy adult!

Listen to know how 👇🏾

18/06/2026

Herbal remedies have been part of Caribbean culture for generations, but how can we safely integrate these traditions with modern healthcare?

As a Registered Dietitian and Health Promotion Specialist, I had the opportunity to share evidence-based insights on the use of herbal remedies, including the benefits, potential risks, and the importance of informed decision-making.

Cultural traditions and scientific evidence can work together to support better health outcomes‼️

Thank you to for highlighting this important conversation.

✨ A quick clarification: The article mistakenly identifies me as "Dr." My correct professional title is Registered Dietitian (RD).

Read the full article and let me know: What traditional remedies were passed down in your family? 🌱

18/06/2026

Honoured to be featured in today's Guardian newspaper 🙏🏾

As a RD (not Dr), I'm passionate about combining cultural traditions as I've learned from my mother, with evidence-based nutrition!

Read for more 👇🏾

Remember as a child when you had a cough and Grandma would go into her home garden for fresh herbs to boil some bush tea on the stove? Or when Mommy poured you a cup of bitter orange peel tea because you had a gas pain?

For more: https://www.guardian.co.tt/article/food-as-medicine-6.2.2608583.2b9b15d0c2

01/06/2026

I had the perfect start to National Nutrition Awareness Week as a judge for the SWAHA Tulsi Manas Primary School's nutrition challenge, hosted by

The theme for the challenge was "We Are What We Eat" and the secret ingredient was buttermilk!

The students prepared delicious smoothies as well as sandwiches and salads with a variety of buttermilk based sauces. It was a joy seeing how competitive they were and more importantly proud of their creations. ❤️

Congratulations to all our young chefs for their enthusiasm, teamwork, and culinary skills!👏🏾

Remember that every healthy choice made today helps create a stronger, healthier tomorrow.💪🏾

07/04/2026

✨️Q1 check-in ✨️

The first quarter of the year has been busy. Besides my hectic full time job as a health educator, I've had the fulfilling opportunity to serve, grow, rest and stay aligned with my purpose through my dietitian private practice.

During the last 90 days I've:
✅️Taught a university course and mentor future nutrition professionals
✅️Led group nutrition education sessions with my fitness family💪🏾
✅️ Managed a healthy eating challenge (I need to share those creative meals with yall soon)
✅️Supported clients in achieving weight loss, improving blood sugar/pressure control, and even reversing non-alcoholic fatty liver disease 🙏🏾
✅️Consulted on corporate nutrition programmes to build healthier workplaces
.
✅️ Prioritized my own health through balanced eating, regular exercise, maximizing green space therapy and staying connected with my loved ones💚

Grateful for the impact and progress 🙏🏾

Ready to see what Q2 brings ‼️

⁉️How has the 1st quarter of 2026 been for you? Let me know in the comments below👇🏾

14/12/2025

✨️Festive Season Wellness Tips✨️

Part 2 - Maintain Your Medication Regime💊

✅️Take your medication as prescribed by your doctor

✅️Do not skip or double dose your medication

✅️Talk to your doctor before making any adjustments to your medication

✅️Use a pull box to help you stay on track with your medication/supplements

✅️Take your supplements as recommended

✅️Monitor and record blood sugar and blood pressure levels

✅️ Keep all your clinic and healthcare appointments

Remember we are aiming for consistency🙌🏾

✨️Building a legacy of habits ✨️