28/07/2026
Getting active doesn’t have to be complicated, it just takes one step to get started.
Join 50 Fit, our FREE movement programme designed to help improve mobility, flexibility, strength and overall wellness. While it’s especially beneficial for adults aged 50 and over, everyone is welcome to participate, regardless of age or fitness level.
Whether you’re looking to stay active, build healthy habits or simply move more, we’d love to have you join us.
📍 Stroke & Diabetes Center – Arima
🗓 Mondays, Wednesdays & Fridays
🕔 5:00 a.m. – 6:00 a.m.
Call (868) 225-4120 or WhatsApp (868) 264-8775
Learn more: strokediabetescenter.com