Lydia Mouget, Clinical Psychologist

10/10/2025

For World Mental Health Day today, set aside some time to learn about Self Compassion. Did you know that youth who practice more self compassion tend to show lower levels of depression, anxiety and stress? Follow these links to learn a bit more:

https://raisingchildren.net.au/school-age/health-daily-care/mental-health/self-compassion-young-children

https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/self-compassion-teenagers

19/02/2025

YMCA of Trinidad and Tobago is a value-based human development organisation operating in Trinidad & Tobago

10/10/2023

Mental Health is a universal human right

Health is not just about your physical well being but also about your mental well being. Everyone's mental health needs to be taken care of, including your children and teenagers

14/07/2023

https://www.mother.ly/health-wellness/childrens-health/support-child-in-therapy/?fbclid=IwAR0lXj19ynNE0pjB_nIyy1uN2hXZkFHGoWOoWxCYoHtu_GJmRNSLnF5SjUY

As a parent, you want the best for your child, and seeking therapy for them is a courageous and loving act. But you might be unsure what to expect. Here’s what your child’s therapist wants you to know about how to support your child in therapy. Category : Children's Health, Mental Health

02/07/2023

SEA results are tomorrow. Adults, here are some things to keep in mind: