Melissa Beston- Mindful Nutrition

Melissa Beston- Mindful Nutrition Melissa Beston is a Clinical Nutritionist (BSc. MSACN) who works to improve overall health Melissa is a certified Clinical Nutritionist (BSc. No diets.

MSACN) and author of the Mindful Cleanse, a detox program designed to rid your body of toxins, while teaching you how to attain a clean and healthy diet. Melissa is passionate about teaching people how to eat REAL food in a way that is proven to prevent disease and improve your overall health. Despite the vast amount of information available on the internet and in books grocery shopping and eating the right foods can be quite a task. Melissa will help you understand the concepts of healthy eating, which food products are good, which are bad, and she will help you balance your diet on an individual basis depending on your needs. Unlike many nutritionists and dietitians around, Melissa will never teach you to count calories, but rather, she will help you form a healthy relationship with food. Just clean eating! Melissa also provides healthy lunches for those who are interested, Monday-Friday. Please call Melissa at 272-8475 for more information.

12/09/2026

The fatigue, the bloating, the stubborn weight — it usually comes back to one thing: inflammation. And after 40, your body needs more support to keep it in check. 🌿

Hormone Strong 40+ isn’t another diet. It’s an anti-inflammatory nutrition program built to nourish your body through this season, not fight against it — real food, balanced blood sugar, and gut-hormone support designed specifically for where you are right now.

Because women deserve to feel nourished, not inflamed.

Ready to feel grounded, steady, and strong again? 👉 Link in bio | hormone-strong.netlify.app or DM for more info 🌸

Let me introduce you to something I’ve been pouring my heart into. 💚It’s called Hormone Strong 40+, and it’s the program...
12/07/2026

Let me introduce you to something I’ve been pouring my heart into. 💚

It’s called Hormone Strong 40+, and it’s the program I built for every woman who’s ever looked at her body in this season of life and thought, “why doesn’t anything work the way it used to?”

The bloating that won’t budge. The exhaustion that sleep doesn’t fix. The cravings that show up out of nowhere. The frustration of doing everything “right” and still not understanding why your body isn’t responding.

If that sounds familiar, I need you to hear this: your body isn’t working against you. It’s changing — and it’s asking you to feed it differently than you did in your 20s and 30s. That’s it. That’s the whole secret nobody tells us. 🌿

So I built the program I wish every woman had access to the moment she started feeling this shift:
🥑 Anti-inflammatory eating that actually calms things down
🩸 Blood sugar support so the crashes and cravings ease up
💪🏽 Protein and fiber built around what your hormones need now
🌙 Gut health — the piece that changed everything for so many of my clients
✨ Real food, real life, no extremes

This isn’t about becoming someone else. It’s about finally feeling like yourself again.

If any part of this feels like it’s speaking directly to you, I’d love to talk. Drop a 🌿 or send me a DM — I read every single one, and I’d genuinely love to hear your story too.

You’re allowed to feel good in your body again, at every stage. And I built this program to help you get there — one meal, one habit, one season at a time. 💚

Here for you always,
Melissa

📍 🥦 https://hormone-strong.netlify.app

08/07/2026

Proof that healthy eating doesn’t have to be complicated.

Just real ingredients, balanced nutrition, and meals you’ll genuinely enjoy.

Leave the planning and cooking to us—we’d love to help make healthy eating one less thing to think about. 💚

📩 check out the link to book your meals 🌿https://mindful-nutrition.netlify.app/

30/06/2026

One of the most rewarding parts of what I do is hearing someone say…

“I didn’t realize how inflamed I felt until I started eating your meals.” 💚

It’s never just about losing weight.

It’s about waking up with more energy.
Not feeling uncomfortably bloated after every meal.
Having fewer cravings.
Feeling lighter, clearer, and more like yourself again.

That’s why I’m so passionate about the food we create at Mindful Nutrition. Every meal is made with real, wholesome ingredients because I truly believe food should help you feel better—not leave you feeling sluggish or weighed down.

You don’t have to be perfect. You don’t have to change everything overnight.

Just start with one nourishing meal at a time.

Thank you to everyone who trusts us to be part of your health journey. It means more than you know. 🤍🌿

If you’re ready to see how good your body can feel when it’s properly nourished, we’d love to cook for you.

📩 Send us a message or order through the link in our bio.

26/06/2026

Fresh, colourful, and full of flavor. 🥗✨

Our Thai Chicken Salad with Edamame is the perfect balance of lean protein, fiber, and healthy fats to keep you feeling satisfied, energized, and nourished.

This isn’t your average salad—it’s a meal that works with your body while tasting absolutely delicious. 💚

Ready to fuel your day the right way?

✨ Order through the link in our bio.

25/06/2026

Not your average side dish 💚

Our quinoa sautéed with kale and broccoli is packed with fiber, antioxidants, and plant-based protein to help keep you feeling energized, satisfied, and nourished.

🥦 Supports healthy digestion
🌿 Rich in vitamins and minerals
✨ Helps promote steady energy levels
💚 A simple way to get more greens into your day

Because healthy eating isn’t about restriction—it’s about giving your body what it needs to thrive.

05/06/2026

Your hormones don’t need a prescription — they need the right food on your plate. 🍽️

Every single meal you just saw was built with one goal in mind — to support your hormones through perimenopause and beyond.

Here’s what’s on the menu and WHY:

🧡 Pawpaw Chia Pudding
Vitamin C in pawpaw fuels progesterone production and supports your adrenals. Chia seeds deliver lignans that help your body metabolise estrogen properly.

🥗 Hormone Strong Salad
Walnuts bring the omega-3s your body needs for hormone production. The probiotics in tzatziki support your gut — and a healthy gut is essential for hormone balance.

🥦 Cauliflower Rice Bowl
Cruciferous vegetables like cauliflower, kale and arugula help your liver clear excess estrogen. Chicken protein stabilises blood sugar, keeping cortisol in check and protecting your progesterone.

This isn’t diet food.
This is intentional, hormone-supportive eating — and it’s delicious. 😍

Inside Hormone Strong 40+ this is exactly how we eat. No guessing. No restriction. Just real food working for your body.

Are you ready to feel the difference?
Link in bio to learn more

03/06/2026

No crash. No cravings. No guessing.

Just a box full of food that actually works for your body — not against it.

✅ Lean protein to stabilise blood sugar
✅ Lentils for fibre + plant-based iron
✅ Spinach for magnesium (your stress mineral)
✅ Eddoes for slow-release energy
✅ Plantain because balance includes joy 🫶🏽

This is what a Mindful Nutrition meal looks like — local, nourishing, and built with your hormones in mind.

Ready to eat better without the stress of figuring it out? Drop a 🥦 below or tap the link in bio to order.

01/06/2026

🌿 A balanced plate with benefits beyond just macros. 🌿

Today’s bowl is packed with:
✨ Lean grilled protein to support muscle repair and satiety
✨ Fiber-rich vegetables to support digestion and gut health
✨ Sweet potato for steady, sustained energy
✨ Beans for additional fiber and blood sugar support
✨ Fresh pineapple, which contains bromelain, a natural digestive enzyme that may help support protein digestion

When we build meals with protein, fiber, and nutrient-dense carbohydrates, we’re supporting more than just our weight goals—we’re supporting our hormones, digestion, energy, and overall well-being.

💛 Every balanced meal is an opportunity to nourish, fuel, and support your health from the inside out.

🍠 Slow-Release Carbohydrates = Steady Energy in Perimenopause ✨Hormonal shifts can make blood sugar feel like a rollerco...
20/05/2026

🍠 Slow-Release Carbohydrates = Steady Energy in Perimenopause ✨
Hormonal shifts can make blood sugar feel like a rollercoaster — but the right carbs can help you feel calmer, more stable, and less hungry between meals.
In Part 5 of our Perimenopause Nutrition Series, we’re focusing on slow-release (low-GI) carbohydrates that support insulin regulation, reduce cravings, and give you all-day energy without the crash.
Best foods to include:
✅ Quinoa – complete protein + slow carbs
✅ Oats – beta-glucan fibre that helps regulate insulin
✅ Chia Seeds – fibre slows sugar absorption
✅ Sweet Potato – low-GI + fibre + beta-carotene
✅ Black Beans – protein + resistant starch
✅ Root Vegetables – complex carbs, minerals & fibre
Your body is giving you clear signals right now — it needs a different kind of nourishment.

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City Of Port-of-Spain

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+18682728475

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