05/09/2026
SELF CARE : YOUR MOST IMPORTANT THERAPY
Whether it’s your….
1. Annual Check up
2. Pregnancy planning very important to optimize the best outcome for both you & baby
3. Pap Smear
4. Daily Exercises/Cardio/Yoga/Tai Chi
5. Rest/Sleep
6. Eating Healthier
7. Taking/Making Time for YOU ...” ❤️ ME TIME”
8. Vacay when you need R&R
9. LAST, BUT MOST IMPORTANTLY: DAILY PRAYERS & GRATITUDE FOR ALL OUR BLESSINGS
Any form of self care is self preservation & definitely mandatory for mental/emotional & your psychological wellbeing
📞☎️ 788-6249
Dr. Amina Khan_Obgyn🤰🤱💯🇹🇹