Restore Nutrition

08/09/2026

Meal bowls are trending right now. 🥗 They’re nutritious, colourful, convenient and easy to customise, bringing different flavours and textures together in one balanced meal.

They’re also a practical way to include the Caribbean Six Food Groups: staples, legumes and nuts, fruits, vegetables, foods from animals, and fats and oils.

Build your bowl by:

-Choosing a staple
-Filling about half the bowl with colourful vegetables
-Adding legumes or nuts
-Including a food from animals or another suitable protein source
-Adding a healthy fat
-Finishing with a flavour-packed dressing without excess saturated fat or sodium

No two bowls have to taste the same. Swipe through for healthy one-bowl meal inspiration.

For personalised nutrition support, book a consultation with Restore Nutrition at Renand Medical Clinic.

📞 Renand Medical Clinic: (868) 628-7500 | 622-7032 | 622-5696 | 715-9124
📱 Restore Nutrition WhatsApp: +1 (868) 732-7605

05/09/2026

Appointments are available at Renand Medical Clinic on Mondays, Wednesdays and Saturdays.
Book a dietitian’s consultation for personalised, evidence-based nutrition support.
📍 Renand Medical Clinic, St James
📞 (868) 628-7500
📱 WhatsApp: +1 (868) (868) 732-7605

07/08/2026

Healthy eating does not mean giving up the Trini foods you enjoy. 🇹🇹

The Restore Nutrition 6-Week Nutrition Support Programme is designed for people who want more than a meal plan — you get structured, personalised support to help you make realistic changes that work in everyday life.

For TT$1,800, your programme includes:

Initial nutrition assessment + personalised plan

3 follow-up consultations

Body composition analysis

Access to the Restore Nutrition member portal

Practical menus, grocery lists and progress trackers

Whether your goal is better blood sugar control, improved cholesterol or blood pressure, weight management, or simply developing healthier habits, the focus is on helping you build changes you can actually maintain.

📍 Book today at Renand Medical Clinic
23 Lucknow Street, St James
📞 (868) 628-7500 | 622-7032 | 5696
🌐 www.restorenutritiontt.com

Real food. Practical changes. Ongoing support

05/08/2026

At Restore Nutrition, nutrition programmes begin with a comprehensive assessment, which may include Bioelectrical Impedance Analysis (BIA) when clinically appropriate.
Using a quick, non-invasive, low-level electrical signal, BIA provides estimates of:
• Body fat percentage
• Visceral fat level
• Skeletal muscle percentage
• BMI
• Resting metabolism
These results help guide a personalised meal plan, establish realistic nutrition goals and monitor meaningful changes over time.
Nutrition support is available for diabetes and prediabetes, high blood pressure and cholesterol, PCOS and metabolic health, sustainable weight management and healthier lifestyle goals.
Book your body assessment today.
📍 Renand Medical Clinic
23 Lucknow Street, St James
📱 WhatsApp: +1 (868) 732-7605
🌐 www.restorenutritiontt.com⁠�

29/07/2026

Appointments available Renand Medical Clinic

We are pleased to welcome Farah Ali-Islam, Registered Dietitian.

With over 14 years of experience, Farah provides personalised, evidence-based medical nutrition therapy to support the prevention and management of chronic health conditions.

Nutrition support is available for:

✓ Diabetes and prediabetes
✓ High blood pressure and high cholesterol
✓ Sustainable weight management
✓ PCOS, gut health and fatty liver
✓ Kidney disease and cancer nutrition

Farah works with each patient to translate medical and nutrition needs into practical food choices and sustainable lifestyle changes.

Now accepting appointments at Renand Medical Clinic
📍 23 Lucknow Street, St James

To book through the clinic:
📞 (868) 628-7500, 622-7032, 622-5696 or 715-9124
📧 [email protected]

Direct enquiries:
📱 WhatsApp: +1 (868) 732-7605
📧 [email protected]
🌐 www.restorenutritiontt.com

20/06/2026

If instant ramen causes cancer, we need to talk about doubles and aloo pies too... 🇹🇹👀
​Before you panic over the viral internet rumors about "toxic" noodles, let’s look at what the actual science says about high-heat frying, acrylamide, and preservatives like TBHQ.
​As a Registered Dietitian, here is the real clinical truth about what actually happens when we fry our favorite starches, and the real reason you should think twice before making ramen a daily habit.
​Drop your thoughts in the comments! 👇👇
​

17/06/2026

Call or WhatsApp 732-7605 to book your nutrition consultation.

Do you enjoy instant ramen? It may be quick, cheap and delicious, but eating it too often can come with health concerns, especially because of the salt, fat and refined starches.

Eating ramen once in a while is okay, but it should not be your regular meal.

Stay tuned for Part 2: Does ramen actually cause cancer?

21/05/2026

Hi everyone 👋🏽

For those who are new here, welcome to Restore Nutrition TT.

I am a Registered Dietitian with 13 years experience assisting individuals and families build healthier, more realistic eating habits that fit into everyday life. My focus is on practical nutrition support, chronic disease prevention and management, and helping persons navigate nutrition without fear, confusion, or extreme restrictions.

Whether your goal is managing blood pressure, blood glucose, heart health, improving eating habits, supporting weight management, or simply learning how to eat healthier using accessible foods, I am happy to support you along the way.

Contact today for your free 15-minute consultation

📞 732-7605
📧 [email protected]
🌐 Website link in bio

20/05/2026

High blood pressure is becoming one of the most common health conditions in Trinidad and Tobago, yet many people are still not seeing improvements even when they try to eat less salt, because the real issue is not just salt.
Come join us on 28 May 2026 from 7–8 pm for a FREE Zoom session where we will be discussing the lifestyle practices that influence blood pressure management, including practical healthy eating and physical activity habits that are affordable, accessible, and able to fit into a busy lifestyle.
📌 Scan the QR code in this video to access the registration link.
Or register using the link below:
👉 https://docs.google.com/forms/d/e/1FAIpQLSd1Qa4SbNmenDwUlhu5Uja-qRNqswkSr6Lnv1NoUFt7j97U0Q/viewform?usp=header⁠�
📞 WhatsApp: 732-7605
📧 Email: [email protected]

Event Timing: Thursday, May 28th 2026 Event Address: Zoom Link Contact us at (1868) 732-7605 or [email protected]

20/05/2026

High blood pressure is becoming one of the most common health conditions in Trinidad and Tobago, yet many people are still not seeing improvements even when they try to eat less salt, because the real issue is not just salt.
Come join us on 28 May 2026 from 7–8 pm for a FREE Zoom session where we will be discussing the lifestyle practices that influence blood pressure management, including practical healthy eating and physical activity habits that are affordable, accessible, and able to fit into a busy lifestyle.
📌 Scan the QR code in this video to access the registration link.
Or register using the link below:
👉 https://docs.google.com/forms/d/e/1FAIpQLSd1Qa4SbNmenDwUlhu5Uja-qRNqswkSr6Lnv1NoUFt7j97U0Q/viewform?usp=header⁠�
📞 WhatsApp: 732-7605
📧 Email: [email protected]